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Site News BREAKING RAREBREAD X ATRIUS// ROBERT CICADA TAKES A STANCE ON SUPPRESSORS
Fitness
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2026 1,000 mile running challenge
Commander_Keen
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Author: Commander_Keen
Last Post: 9/24/2026 7:01 PM
USA TurkeyLeg
28272 Views
1673 Replies
Official Arfcom Home Gym Pic and Discussion Thread
DocBach
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Author: DocBach
Last Post: 6/2/2026 6:49 PM
USA Tanren37
49599 Views
550 Replies
OFFICIAL ARFCOM ERGERS C2 Rowing Team VIRTUAL TEAM CHALLENGE IS LIVE
FivespeedF150
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Author: FivespeedF150
Last Post: 3/18/2026 7:26 AM
USA Vaquero
28703 Views
433 Replies
Lifters unite! The old 5/3/1 thread is gone, so here is a new one. Long live 5/3/1.
Hank
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Author: Hank
Last Post: 9/25/2026 12:16 AM
USA Hank
8501 Views
314 Replies
Peptides
goloud
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Author: goloud
Last Post: 9/24/2026 6:17 PM
USA Flashover343
12616 Views
184 Replies
Critique my beginner fitness plan?
1Andy2
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Author: 1Andy2
Last Post: 9/19/2026 4:07 PM
USA 1Andy2
2463 Views
77 Replies
Andrew Huberman's "PROTOCOLS" released today
corwin1968
Author: corwin1968
Last Post: 9/17/2026 3:37 PM
USA ICEAGE
235 Views
2 Replies
Anyone using LMNT drink mix?
Striker
Author: Striker
Last Post: 9/14/2026 5:01 AM
CAN Striker
418 Views
20 Replies
Fitness bros, help an old timer out
godzillamax
Author: godzillamax
Last Post: 9/12/2026 6:51 PM
USA 9D1Alpha
495 Views
19 Replies
Rowing Machine Recommendations.
ArimoDave
Author: ArimoDave
Last Post: 9/4/2026 12:28 PM
USA txinvestigator
1057 Views
7 Replies
any negative views of Qunol beet extract
HankZudd
Author: HankZudd
Last Post: 8/10/2026 7:08 PM
USA smokinghole
344 Views
1 Replies
good website for older (+70) mens health
HankZudd
Author: HankZudd
Last Post: 8/2/2026 7:34 AM
USA sitdwnandhngon
468 Views
1 Replies
Revised Fitness Plan for me son, critique and suggestions welcome, based off of 5/3/1
89TSI
Author: 89TSI
Last Post: 7/30/2026 9:57 AM
USA jhoyda1
646 Views
10 Replies
I just benched 225 for the first time
crag_dt
Author: crag_dt
Last Post: 7/27/2026 7:58 PM
USA crag_dt
791 Views
19 Replies
Folding treadmill
abnk
Author: abnk
Last Post: 7/22/2026 1:57 PM
USA crag_dt
304 Views
1 Replies
BHB salts
Cooper1
Author: Cooper1
Last Post: 7/20/2026 4:47 PM
USA smokinghole
364 Views
1 Replies
New to working out and want advice
Adder13
Author: Adder13
Last Post: 7/18/2026 9:21 PM
USA sitdwnandhngon
639 Views
8 Replies
Finger tendonosis?
Cooper1
Author: Cooper1
Last Post: 7/14/2026 12:51 PM
USA GlutealCleft
604 Views
6 Replies
Do you use a smartwatch in your fitness plan?
Feuerhand
Author: Feuerhand
Last Post: 7/5/2026 2:38 PM
USA fastluck13
736 Views
13 Replies
Conjugate Strength Training - critique and suggestions for my son's program
89TSI
Author: 89TSI
Last Post: 7/4/2026 10:46 AM
USA 89TSI
521 Views
11 Replies
I took 30g of creatine at once
Brawnydog
Author: Brawnydog
Last Post: 7/3/2026 9:47 PM
USA Reactionary915
2331 Views
34 Replies
Morning wake up workout
PWACommando
Author: PWACommando
Last Post: 7/2/2026 9:37 PM
USA PWACommando
615 Views
12 Replies
Men 50+, how many pushups can you do in one set?
MK19
Author: MK19
Last Post: 6/22/2026 1:12 PM
USA Cajun_Redneck
980 Views
22 Replies
Older Fellas and DIM use results
rob78
Author: rob78
Last Post: 6/21/2026 4:58 PM
USA HeavyMetal
659 Views
14 Replies
Fueling on Long Runs (ETA: To Control Blood Sugar) UPDATE: Now with Retatrutide
TurkeyLeg
Author: TurkeyLeg
Last Post: 6/16/2026 7:58 PM
USA TurkeyLeg
1881 Views
33 Replies
Creatine Monohydrate: Positive Side Effects?
RunsonCLP
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Author: RunsonCLP
Last Post: 6/7/2026 11:01 AM
USA StarCityShooter
1915 Views
51 Replies
Question about weight machines
caduckgunner
Author: caduckgunner
Last Post: 6/1/2026 3:35 PM
USA sitdwnandhngon
795 Views
12 Replies
Telehealth Clinic for Testosterone?
aggiehunt
Author: aggiehunt
Last Post: 5/31/2026 12:22 PM
USA sitdwnandhngon
772 Views
4 Replies
Athletic/running shorts
abnk
Author: abnk
Last Post: 5/20/2026 9:44 PM
USA njitmetal
638 Views
4 Replies
Looking for durable gym shoes
Nightstalker32
Author: Nightstalker32
Last Post: 5/11/2026 12:26 PM
USA SIG_gunner
922 Views
13 Replies
Program for a paradigm shift?
sitdwnandhngon
Author: sitdwnandhngon
Last Post: 5/11/2026 12:24 PM
USA SIG_gunner
687 Views
8 Replies
Manual curved treadmills
Stang1911
Author: Stang1911
Last Post: 4/27/2026 4:22 PM
USA MFS1589
895 Views
13 Replies
Need a leg (curls and extension) machine
Currahee
Author: Currahee
Last Post: 4/27/2026 12:45 PM
USA mikepiet
608 Views
8 Replies
Elbow surgery
staringback05
Author: staringback05
Last Post: 4/15/2026 6:50 PM
USA ICEAGE
463 Views
1 Replies
My Rogue Garage Sale Score
217
Author: 217
Last Post: 3/30/2026 1:23 PM
USA 217
888 Views
3 Replies
I need help creating a workout plan.
Heavy_Six
Author: Heavy_Six
Last Post: 3/30/2026 10:58 AM
USA stewie97
966 Views
20 Replies
Heavy bag
rat1624
Author: rat1624
Last Post: 3/13/2026 10:14 PM
USA SIG_gunner
587 Views
5 Replies
Looking for power rack recomendations
dnmccoy
Author: dnmccoy
Last Post: 3/10/2026 11:24 AM
USA Jarcese
1564 Views
26 Replies
Year 3 on the diet and exercise diet
jb1001
Author: jb1001
Last Post: 3/8/2026 4:31 PM
USA jb1001
1006 Views
10 Replies
Kettlebell program recommendations?
1911SFOREVER
Author: 1911SFOREVER
Last Post: 3/7/2026 7:40 PM
USA Bophades45
2553 Views
28 Replies
Tingling/numbness in toes after running
dawg69
Author: dawg69
Last Post: 3/7/2026 6:47 PM
USA dawg69
758 Views
10 Replies
2026 Goals!
GnarlyDood
Author: GnarlyDood
Last Post: 3/6/2026 10:57 PM
USA Bophades45
972 Views
18 Replies
Swiming for fitness?
mousehunter
Author: mousehunter
Last Post: 3/6/2026 10:53 PM
USA Bophades45
898 Views
8 Replies
Dumbbell grip sleeves
Skopsko07734
Author: Skopsko07734
Last Post: 3/6/2026 10:49 PM
USA Bophades45
927 Views
8 Replies
Operation get in shape
QueenDeNile
Author: QueenDeNile
Last Post: 3/6/2026 10:42 PM
USA Bophades45
2311 Views
42 Replies
Cold all the time
Cooper1
Author: Cooper1
Last Post: 3/6/2026 10:40 PM
USA Bophades45
1073 Views
23 Replies
What is the best Creatine out there.
alacop
Author: alacop
Last Post: 3/6/2026 5:05 PM
USA bluemax_1
838 Views
12 Replies
Testosterone Support
Sixgun357
Author: Sixgun357
Last Post: 2/21/2026 11:13 PM
USA 03RN
1288 Views
13 Replies
Best way to carry during a 5k/10k?
bnoji
Author: bnoji
Last Post: 2/21/2026 11:09 PM
USA 03RN
1064 Views
29 Replies
Workout Logget
DoctorCAD
Author: DoctorCAD
Last Post: 2/19/2026 8:55 AM
USA dnmccoy
767 Views
8 Replies
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