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1/10/2026 4:54:05 PM EDT
Yeah I know, it's winter.  And that's what my doc said.  But this is different.  I'm 54 in a few weeks.  I'm healthy and fit.  My physical was great and my labs were great too.  Doc said the only other thing could be T levels.  Mine came back today at 717.  This was a 2:30pm draw.  I just read I should have done it in the morning.  
Any ideas?  I am constantly cold, more so than my family and coworkers.  I sleep with a beenie LOL.  This is relatively recent, coinciding with the weather change.
1/10/2026 5:23:29 PM EDT
[#1]
Was your thyroid panel normal?
1/10/2026 5:26:17 PM EDT
[#2]
How much do you weigh?
1/10/2026 6:46:08 PM EDT
[Last Edit: sitdwnandhngon][Edited] [#3]
717 is above average at all age ranges.

Some people are just naturally more warm or cold.

I'm lean and still prefer cold weather over warm. My dad is the same build as me and has always like really hot weather, he gets cold easily.

We stayed in the same room on a job this summer out of town and I would put the AC at like 60, I would wake up and see him with like 9 blankets on while I'm still sweating in my sleep.

Lean mass percentage might also play a factor. Despite being about the same frame and height, I carry more muscle than my dad does.
If you want to view paradise, simply look around and view it.
1/10/2026 8:05:09 PM EDT
[#4]
Thyroid is normal.  5'8" 150 pounds.
1/10/2026 8:45:36 PM EDT
[#5]
It's just the way God made you. I prefer warm over cold, 70º-72º F on thermostat for me, wife ~67-68, good friend ~60-62.
In God we trust, all others pay cash
1/11/2026 1:00:04 AM EDT
[#6]
What is your diet? Some foods tend to make you hotter, some tend to make you cooler.
I can explain it to you but I can't understand it for you.
1/11/2026 8:02:32 AM EDT
[#7]
I eat one meal a day usually around 5pm.  Pretty much whatever I feel like making, no specific diet.
1/11/2026 9:12:05 AM EDT
[#8]
Eat more calories in winter.
1/12/2026 4:41:03 PM EDT
[#9]
I guess I should.  Dropped another 4 pounds (146).
1/12/2026 4:51:32 PM EDT
[#10]
Quote History
Originally Posted By Cooper1:
I guess I should.  Dropped another 4 pounds (146).
View Quote


Dang dude.

I'm 5'9" and start to get concerned when I fall below 165.

No wonder you're always cold.
If you want to view paradise, simply look around and view it.
1/12/2026 5:16:41 PM EDT
[#11]
I deal with something similar which started after I hiked half (1100 miles) of the AT. Basically, between meals I get cold. For example: I can wear a hoodie on the hottest of summer days; but after I eat I can suddenly feel the ambient temperature, the hoodie is removed, and I start sweating like everyone else. It's weird... I went to the doctor and after my labs, he said that nothing was wrong; but I'm not 100% convinced. I just make sure not to miss a meal anymore. I'm 6'0" and now up to 160 pounds.

Accountant
1/12/2026 7:11:52 PM EDT
[#12]
Quote History
Originally Posted By Accountant30339:
I deal with something similar which started after I hiked half (1100 miles) of the AT. Basically, between meals I get cold. For example: I can wear a hoodie on the hottest of summer days; but after I eat I can suddenly feel the ambient temperature, the hoodie is removed, and I start sweating like everyone else. It's weird... I went to the doctor and after my labs, he said that nothing was wrong; but I'm not 100% convinced. I just make sure not to miss a meal anymore. I'm 6'0" and now up to 160 pounds.

Accountant
View Quote


The trend here seems to be people that are underweight. You guys need some lean mass, then you'll be a furnace.
If you want to view paradise, simply look around and view it.
1/12/2026 11:01:06 PM EDT
[Last Edit: smokinghole][Edited] [#13]
When I fast or do stretches of low carb/keto I get colder too. Thyroid normal, I haven’t checked T yet, but I assume its normal.

I am shorter and heavier 5’6” and 180-185lbs. Lean but not impressively lean, definitely higher than 10% BF but less than 15%.
1/15/2026 8:54:09 PM EDT
[#14]
Start eating a couple of cans of sardines a day . The omega 3s will get that furnace going again .


1/15/2026 9:04:43 PM EDT
[Last Edit: hotdog250j][Edited] [#15]
n/m
1/15/2026 9:15:12 PM EDT
[#16]
Temp has to get below 40 for me to even put on long sleeves.
1/16/2026 12:48:24 AM EDT
[#17]
Have you tried any cold exposure? When I was regularly taking cold showers in the morning, I seemed to be affected less by the cold.
1/16/2026 4:59:54 PM EDT
[#18]
No. I do all I can to avoid cold exposure
But, yeah, It normally takes me a few months to acclimate.
1/16/2026 5:08:04 PM EDT
[#19]
Jan 1982 up on the ROK DMZ broke me on cold weather.  
Swore to God that if He got me out of that place that I’d NEVER complain about southern summer heat ever again.  

To this day I may say it is too hot to go out in the heat but I don’t complain.  That cold would freeze the souls of men.

So I know the OP’s feelings.
Call the tune and let's dance; but beware that the devil is the piper and the tab for that soiree will be hell to pay.
Training&Trigger Time are more important than chasing a hardware Holy Grail
1/16/2026 5:17:09 PM EDT
[Last Edit: GlutealCleft][Edited] [#20]
Originally Posted By Cooper1:
Yeah I know, it's winter.  And that's what my doc said.  But this is different.  I'm 54 in a few weeks.  I'm healthy and fit.  My physical was great and my labs were great too.  Doc said the only other thing could be T levels.  Mine came back today at 717.  This was a 2:30pm draw.  I just read I should have done it in the morning.  
Any ideas?  I am constantly cold, more so than my family and coworkers.  I sleep with a beenie LOL.  This is relatively recent, coinciding with the weather change.
View Quote


Honest question... how much hair do you have, and how long is it?  The less hair you have on your head, the easier you get cold.  

Anyway, just buy some thermal base layers, look for "thermajohn" on Amazon.  They're not terribly expensive, surprisingly thin, and amazingly warm.
1/17/2026 4:42:19 PM EDT
[#21]
Quote History
Originally Posted By dawg69:
Have you tried any cold exposure? When I was regularly taking cold showers in the morning, I seemed to be affected less by the cold.
View Quote

Also good . Increases the brown fat activity and "beiges" some regular fat .

1/18/2026 9:40:54 AM EDT
[#22]
Quote History
Originally Posted By GlutealCleft:


Honest question... how much hair do you have, and how long is it?  The less hair you have on your head, the easier you get cold.  

Anyway, just buy some thermal base layers, look for "thermajohn" on Amazon.  They're not terribly expensive, surprisingly thin, and amazingly warm.
View Quote

Bald.  Shaved head.  But I where a hat.  Even in my cubicle.  It's a weird cold.  Not like hey, it's cold.  More like my bones are cold.  Like when you have the flu.
3/6/2026 10:40:01 PM EDT
[#23]
I’m always freezing, but it’s probably because this is my first winter in ND.

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