The unofficial Wendler inspired, 5/3/1, lift heavy $#!t, and move NOV thread! - Page 574

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The unofficial Wendler inspired, 5/3/1, lift heavy $#!t, and move NOV thread! (Page 574 of 769)

AnvilUSMC Member Joined Oct 2012 Posts 6141 EE 100% (1) VA, USA	Posted: 4/26/2017 11:10:35 AM EDT [#1] Quote History Originally Posted By nyalaman: Nice gainz man View Quote Thanks. Tomorrow we find out where my bench is. I feel like worst case I'll hit 4 plates easier than before. Best case I pick up 10 or so pounds.

nyalaman Joined Jan 2016 Posts 593 EE 0% (0) CT, USA	Posted: 4/26/2017 1:19:29 PM EDT [#2] Weekend-off. Monday- 3's bench- 90% x 10. FSL x 20. Flye 5 x10 reverse Hypers 4 x 12 Kurls Tricep ext. Hill Sprints 40 yards x10 Tues- mobility & Suitcase carry with Vest, 1/2 mile. Weds- 3's Squat 90% x 5. Oly squat. Goblet squat 75 lbs - 3x8.

nyalaman Joined Jan 2016 Posts 594 EE 0% (0) CT, USA	Posted: 4/26/2017 1:20:08 PM EDT [Last Edit: nyalaman] [#3] dup

therex пердеть Joined Nov 2009 Posts 5249 EE 100% (15) VA, USA	Posted: 4/26/2017 1:32:31 PM EDT [#4] workout today had a complex: Clean, front squat, jerk. Worked to a 285 which felt solid, loaded 295 and failed the jerk by an RCH. I ran out of time, though I think I woulda had it on a second attempt. Might actually hit a 300# clean and jerk before the summer hits proper.
	"We can categorically state that we have not released man-eating badgers into the area."

therex пердеть Joined Nov 2009 Posts 5250 EE 100% (15) VA, USA	Posted: 4/26/2017 1:43:45 PM EDT [#5] AAAAAAAAAAAAH FUKKIN FASHION ALEEEEEEEEEEEEERT Magpul Board Shorts
	"We can categorically state that we have not released man-eating badgers into the area."

nyalaman Joined Jan 2016 Posts 595 EE 0% (0) CT, USA	Posted: 4/26/2017 1:47:18 PM EDT [#6] Quote History Originally Posted By therex: workout today had a complex: Clean, front squat, jerk. Worked to a 285 which felt solid, loaded 295 and failed the jerk by an RCH. I ran out of time, though I think I woulda had it on a second attempt. Might actually hit a 300# clean and jerk before the summer hits proper. View Quote strong as hell man.

MeatBag Member Joined Dec 2011 Posts 7684 EE 100% (1) USA	Posted: 4/26/2017 2:42:47 PM EDT [#7] Quote History Originally Posted By therex: AAAAAAAAAAAAH FUKKIN FASHION ALEEEEEEEEEEEEERT Magpul Board Shorts View Quote I feel like I need to sell all of my Magpul products now

KaiK Gun Enthusiast Joined Oct 2008 Posts 19702 EE 100% (70) SOM	Posted: 4/26/2017 7:39:04 PM EDT [#8] Quote History Originally Posted By nyalaman: nice lift View Quote Thanks.
	Be heard now or be in the herd later. The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5.

KaiK Gun Enthusiast Joined Oct 2008 Posts 19703 EE 100% (70) SOM	Posted: 4/26/2017 7:40:51 PM EDT [#9] Quote History Originally Posted By therex: AAAAAAAAAAAAH FUKKIN FASHION ALEEEEEEEEEEEEERT Magpul Board Shorts View Quote Those ain't got nothing on the vageta shorts I ordered.
	Be heard now or be in the herd later. The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5.

MeatBag Member Joined Dec 2011 Posts 7687 EE 100% (1) USA	Posted: 4/26/2017 10:49:18 PM EDT [#10] Quote History Originally Posted By KaiK: Those ain't got nothing on the vageta shorts I ordered. View Quote short shorts or no shorts

KaiK Gun Enthusiast Joined Oct 2008 Posts 19713 EE 100% (70) SOM	Posted: 4/26/2017 11:02:10 PM EDT [#11] Quote History Originally Posted By MeatBag: short shorts or no shorts View Quote I'm pretty sure they are.
	Be heard now or be in the herd later. The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5.

SoonerBorn Member Joined May 2006 Posts 14718 EE 0% (0) OK, USA	Posted: 4/27/2017 11:28:05 AM EDT [#12] Leg day and all I did was squats. Not sure if that is good or bad. Good because I did a ton of them and I am spent, but bad because hams and calves just shriveled up some more.
	Natures wonders follow the plow.

MeatBag Member Joined Dec 2011 Posts 7691 EE 100% (1) USA	Posted: 4/27/2017 12:33:39 PM EDT [#13] I saw a guy at the gym that was so spray tanned, he looked like he was in black face

LawyerUp Be Loyal. Lift Heavy Weights. Drink Good Beer. Joined Jul 2011 Posts 9160 EE 100% (21) VA, USA	Posted: 4/27/2017 12:43:17 PM EDT [#14] Quote History Originally Posted By MeatBag: I saw a guy at the gym that was so spray tanned, he looked like he was in black face View Quote Probably a physique competitor or bodybuilder that just had a competition.
	What is best in life? To crush your enemies, to see them driven before you, and to hear the lamentations of their women.

03RN Brown Coat Joined Jul 2015 Posts 9490 EE 100% (78) RI, USA	Posted: 4/27/2017 12:52:43 PM EDT [#15] 7 miles in an hour
	"If you cant do something smart, do something right"

03RN Brown Coat Joined Jul 2015 Posts 9491 EE 100% (78) RI, USA	Posted: 4/27/2017 12:54:36 PM EDT [#16] Quote History Originally Posted By MeatBag: I feel like I need to sell all of my Magpul products now View Quote Serious leisure series? I need a pair
	"If you cant do something smart, do something right"

MeatBag Member Joined Dec 2011 Posts 7692 EE 100% (1) USA	Posted: 4/27/2017 12:59:25 PM EDT [#17] Quote History Originally Posted By 03RN: 7 miles in an hour View Quote That's too fast. You could hurt yourself

KaiK Gun Enthusiast Joined Oct 2008 Posts 19723 EE 100% (70) SOM	Posted: 4/27/2017 1:14:23 PM EDT [#18] Quote History Originally Posted By MeatBag: That's too fast. You could hurt yourself View Quote I would die.
	Be heard now or be in the herd later. The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5.

SCW There's a bustle in my hegerow. Don't be alarmed. Joined Apr 2007 Posts 10863 EE 100% (10) UT, USA	Posted: 4/27/2017 2:14:44 PM EDT [#19] Quote History Originally Posted By KaiK: I would die. View Quote Meh. I drive that fast all the time.
	The chief cause of failure and unhappiness is trading what we want most for what we want at the moment-

nyalaman

Joined Jan 2016
Posts 600
EE 0% (0)

CT, USA

Posted: 4/27/2017 2:40:28 PM EDT

[#20]

Talked to an old Lifting Buddy. He tore a forearm tendon when benching 585 with a slingshot, completing the rep, grinding through it. He's 46. Needs surgery and hasn't benched since.

Another old friend had a complete bicep tear moving 185 from one rack to another, cleaning up the gym. He is a high 6's deadlifter ..WTF..

I'm weak compared to them but at least I am uninjured mostly and can still train.

KaiK

Gun Enthusiast

Joined Oct 2008
Posts 19725
EE 100% (70)

SOM

Posted: 4/27/2017 5:31:40 PM EDT

[#21]

Quote History

Originally Posted By nyalaman:
Talked to an old Lifting Buddy. He tore a forearm tendon when benching 585 with a slingshot, completing the rep, grinding through it. He's 46. Needs surgery and hasn't benched since.

Another old friend had a complete bicep tear moving 185 from one rack to another, cleaning up the gym. He is a high 6's deadlifter ..WTF..

I'm weak compared to them but at least I am uninjured mostly and can still train.

View Quote

Probably tried to curl it while moving it. Ouch.

And 585 is a lot to try to bench. I will be happy to stick around 315 if I ever get there.

Be heard now or be in the herd later.

The voice in your head is a liar.

Cola-warrior.com. Spring is coming.

Winner of the Great Shop War of 2014.

Winner of Cola Warrior 5.

SCW There's a bustle in my hegerow. Don't be alarmed. Joined Apr 2007 Posts 10865 EE 100% (10) UT, USA	Posted: 4/27/2017 5:37:23 PM EDT [#22] Quote History Originally Posted By KaiK: Probably tried to curl it while moving it. Ouch. And 585 is a lot to try to bench. I will be happy to stick around 315 if I ever get there. View Quote That's what I said about a 405 squat, lol
	The chief cause of failure and unhappiness is trading what we want most for what we want at the moment-

KaiK Gun Enthusiast Joined Oct 2008 Posts 19726 EE 100% (70) SOM	Posted: 4/27/2017 6:11:36 PM EDT [#23] Quote History Originally Posted By SCW: That's what I said about a 405 squat, lol View Quote Yeah but I really don't like bench that much.
	Be heard now or be in the herd later. The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5.

therex

пердеть

Joined Nov 2009
Posts 5253
EE 100% (15)

VA, USA

Posted: 4/27/2017 7:58:47 PM EDT

[#24]

Ugh. Tonight was squats and jerk work.

5 sets of 3 squats at 415, followed immediately (within 10 seconds) 30" box jumps. My belt kept popping, I gotta get a belt worth a damn. I know I'm fat but velcro just ain't cutting it. Afterwards, did 5 sets of 3 rebound jerks with a 5 second negative...185 pounds felt like 285, it was miserable.

THEN, ugh. "Hey let's do conditioning!"

27 burpees, 100m run. 21/100. 15/100, 9/100...9/100, 15/100, 21/100, 27/100. I think I might actually be dead.

Sidenote: Schilling Grumpy Bear Nitro Coffee Cider is goddam amazing.

"We can categorically state that we have not released man-eating badgers into the area."

MeatBag Member Joined Dec 2011 Posts 7694 EE 100% (1) USA	Posted: 4/27/2017 8:03:20 PM EDT [#25] Today I just deadlifted. 225 for 3x6, 5x5, 4 and an AMRAP of 9 Now I'm really tired

SoonerBorn

Member

Joined May 2006
Posts 14721
EE 0% (0)

OK, USA

Posted: 4/28/2017 8:39:58 AM EDT

[#26]

Quote History

Originally Posted By therex:
Ugh. Tonight was squats and jerk work.

5 sets of 3 squats at 415, followed immediately (within 10 seconds) 30" box jumps. My belt kept popping, I gotta get a belt worth a damn. I know I'm fat but velcro just ain't cutting it. Afterwards, did 5 sets of 3 rebound jerks with a 5 second negative...185 pounds felt like 285, it was miserable.

THEN, ugh. "Hey let's do conditioning!"

27 burpees, 100m run. 21/100. 15/100, 9/100...9/100, 15/100, 21/100, 27/100. I think I might actually be dead.

Sidenote: Schilling Grumpy Bear Nitro Coffee Cider is goddam amazing.

View Quote

What do box jumps work?

Natures wonders follow the plow.

KaiK Gun Enthusiast Joined Oct 2008 Posts 19729 EE 100% (70) SOM	Posted: 4/28/2017 8:42:43 AM EDT [#27] Quote History Originally Posted By SoonerBorn: What do box jumps work? View Quote They help you use your quads explosively.
	Be heard now or be in the herd later. The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5.

BASE Member Joined Feb 2009 Posts 1700 EE 100% (1) MO, USA	Posted: 4/28/2017 9:37:05 AM EDT [#28] Quote History Originally Posted By SoonerBorn: What do box jumps work? View Quote achilles tendinitis if you are a fat fuck like me

therex

пердеть

Joined Nov 2009
Posts 5255
EE 100% (15)

VA, USA

Posted: 4/28/2017 9:53:32 AM EDT

[#29]

Quote History

Originally Posted By KaiK:
They help you use your quads explosively.

View Quote View All Quotes

View All Quotes

Quote History

Originally Posted By KaiK:

Originally Posted By SoonerBorn:
What do box jumps work?

They help you use your quads explosively.

Basically. After you're fatigued from heavy squats (and they were pretty heavy) you've gotta exert the same basic level of energy to get your fat ass up 30" onto the box. It's, sort of, a more explosive immediate backoff set.

And a great way to bust your ass, but w/e.

"We can categorically state that we have not released man-eating badgers into the area."

flinch08 Skunk Jihad Member Joined Jun 2008 Posts 9624 EE 100% (32) SD, USA	Posted: 4/28/2017 10:10:40 AM EDT [#30] Quote History Originally Posted By SoonerBorn: What do box jumps work? View Quote Awesomeness.
	#JusticeforFelipe

KaiK Gun Enthusiast Joined Oct 2008 Posts 19731 EE 100% (70) SOM	Posted: 4/28/2017 12:16:53 PM EDT [#31] Quote History Originally Posted By therex: Basically. After you're fatigued from heavy squats (and they were pretty heavy) you've gotta exert the same basic level of energy to get your fat ass up 30" onto the box. It's, sort of, a more explosive immediate backoff set. And a great way to bust your ass, but w/e. View Quote And shin rape!!
	Be heard now or be in the herd later. The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5.

nyalaman Joined Jan 2016 Posts 606 EE 0% (0) CT, USA	Posted: 4/28/2017 12:58:28 PM EDT [#32] Quote History Originally Posted By flinch08: Awesomeness. View Quote Box Jumps...Wendler approved.

KaiK Gun Enthusiast Joined Oct 2008 Posts 19738 EE 100% (70) SOM	Posted: 4/28/2017 4:02:13 PM EDT [#33] Still at 500#s. 500# deadlift 214# bodyweight. https://www.youtube.com/watch?v=FgiUFcqHGEI Probably would have been easier if on my first attempt I wouldn't have forgot 25#s on one side.
	Be heard now or be in the herd later. The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5.

MeatBag Member Joined Dec 2011 Posts 7702 EE 100% (1) USA	Posted: 4/28/2017 5:46:20 PM EDT [#34] Quote History Originally Posted By KaiK: Still at 500#s. https://www.youtube.com/watch?v=FgiUFcqHGEI Probably would have been easier if on my first attempt I wouldn't have forgot 25#s on one side. View Quote Those shorts

KaiK Gun Enthusiast Joined Oct 2008 Posts 19741 EE 100% (70) SOM	Posted: 4/28/2017 6:43:52 PM EDT [#35] Quote History Originally Posted By MeatBag: Those shorts https://media.giphy.com/media/j5QcmXoFWl4Q0/giphy.gif View Quote My wife gives me a dirty look every time I wear them.
	Be heard now or be in the herd later. The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5.

SCW

There's a bustle in my hegerow. Don't be alarmed.

Joined Apr 2007
Posts 10875
EE 100% (10)

UT, USA

Posted: 4/28/2017 6:47:19 PM EDT

[#36]

Quote History

Originally Posted By KaiK:
Still at 500#s.

https://www.youtube.com/watch?v=FgiUFcqHGEI
Probably would have been easier if on my first attempt I wouldn't have forgot 25#s on one side.

View Quote

Watching you deadlift makes me think I should work on my deadlift. But then it's legs day again....

my deadlift slowly grows with the squatting and back work I'm doing without actually deadlifting, but it's a really slow growth. My low back seems to really take a beating when squatting and I just can't recover from deads and lots of squats, so I've made my choice...

Homer, My Face Is Up Here

https://www.youtube.com/watch?v=-SRkSDoECro

The chief cause of failure and unhappiness is trading what we want most for what we want at the moment-

thormx538 PRAISE KEK Joined Feb 2011 Posts 6973 EE 100% (85) NH, USA	Posted: 4/28/2017 11:05:35 PM EDT [#37] Hit new single PRs on squat (365) and sumo deadlifts (465) tonight.

BASE

Member

Joined Feb 2009
Posts 1712
EE 100% (1)

MO, USA

Posted: 4/29/2017 12:17:59 AM EDT

[#38]

Quote History

Originally Posted By KaiK:
Still at 500#s.

https://www.youtube.com/watch?v=FgiUFcqHGEI
Probably would have been easier if on my first attempt I wouldn't have forgot 25#s on one side.

View Quote

Is that the one you filmed? Looked like you damn near lifted your left foot off the floor, like you were were only using the right leg.

Dig the shorts. I have some I squat in that my whole family gives me shit for. Kids now think capris are shorts

KaiK

Gun Enthusiast

Joined Oct 2008
Posts 19747
EE 100% (70)

SOM

Posted: 4/29/2017 8:21:28 AM EDT

[Last Edit: KaiK] [#39]

Quote History

Originally Posted By BASE:

Is that the one you filmed? Looked like you damn near lifted your left foot off the floor, like you were were only using the right leg.

Dig the shorts. I have some I squat in that my whole family gives me shit for. Kids now think capris are shorts

View Quote

I got a little off balance for some reason. Came up on my toes on the left foot. I filmed it.

Be heard now or be in the herd later.

The voice in your head is a liar.

Cola-warrior.com. Spring is coming.

Winner of the Great Shop War of 2014.

Winner of Cola Warrior 5.

nyalaman Joined Jan 2016 Posts 609 EE 0% (0) CT, USA	Posted: 4/29/2017 9:15:23 AM EDT [#40] Quote History Originally Posted By KaiK: Still at 500#s. https://www.youtube.com/watch?v=FgiUFcqHGEI Probably would have been easier if on my first attempt I wouldn't have forgot 25#s on one side. View Quote 1/4 ton - good stuff.

nyalaman Joined Jan 2016 Posts 610 EE 0% (0) CT, USA	Posted: 4/29/2017 9:24:03 AM EDT [#41] Quote History Originally Posted By thormx538: Hit new single PRs on squat (365) and sumo deadlifts (465) tonight. View Quote Strong lifts, especially in the same session.

KaiK Gun Enthusiast Joined Oct 2008 Posts 19753 EE 100% (70) SOM	Posted: 4/29/2017 8:39:29 PM EDT [#42] Hit 6 reps at 235 bench at 214 bodyweight . https://www.instagram.com/p/BTeNRtHF8S6/
	Be heard now or be in the herd later. The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5.

flinch08 Skunk Jihad Member Joined Jun 2008 Posts 9626 EE 100% (32) SD, USA	Posted: 4/29/2017 9:11:08 PM EDT [#43] Quote History Originally Posted By nyalaman: Strong lifts, especially in the same session. View Quote View All Quotes View All Quotes Quote History Originally Posted By nyalaman: Originally Posted By thormx538: Hit new single PRs on squat (365) and sumo deadlifts (465) tonight. Strong lifts, especially in the same session. Hell ya they are.
	#JusticeforFelipe

flinch08 Skunk Jihad Member Joined Jun 2008 Posts 9627 EE 100% (32) SD, USA	Posted: 4/29/2017 9:13:14 PM EDT [#44] Quote History Originally Posted By KaiK: Hit 6 reps at 235 bench at 214 bodyweight . https://www.instagram.com/p/BTeNRtHF8S6/ View Quote Beastly.
	#JusticeforFelipe

MeatBag Member Joined Dec 2011 Posts 7707 EE 100% (1) USA	Posted: 4/29/2017 10:33:57 PM EDT [#45] Quote History Originally Posted By KaiK: My wife gives me a dirty look every time I wear them. View Quote Those shorts distracted me from even noticing your framed Goonies and Army of Darkness posters

KaiK Gun Enthusiast Joined Oct 2008 Posts 19754 EE 100% (70) SOM	Posted: 4/29/2017 11:00:48 PM EDT [#46] Quote History Originally Posted By MeatBag: Those shorts distracted me from even noticing your framed Goonies and Army of Darkness posters View Quote Well yeah. Those are the best movies ever made.
	Be heard now or be in the herd later. The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5.

cruze5 Member Joined Feb 2004 Posts 43575 EE 100% (2) KY, USA	Posted: 4/30/2017 7:31:36 PM EDT [#47] this thread i don't know how anyone can deadlift in shorts. i have to wear pants or my shins are banged up for a week

KaiK Gun Enthusiast Joined Oct 2008 Posts 19772 EE 100% (70) SOM	Posted: 4/30/2017 7:46:38 PM EDT [#48] Quote History Originally Posted By cruze5: this thread i don't know how anyone can deadlift in shorts. i have to wear pants or my shins are banged up for a week View Quote Toughen up.
	Be heard now or be in the herd later. The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5.

MeatBag Member Joined Dec 2011 Posts 7708 EE 100% (1) USA	Posted: 4/30/2017 8:35:16 PM EDT [#49] Quote History Originally Posted By cruze5: this thread i don't know how anyone can deadlift in shorts. i have to wear pants or my shins are banged up for a week View Quote Short shorts + knee high socks

flinch08 Skunk Jihad Member Joined Jun 2008 Posts 9629 EE 100% (32) SD, USA	Posted: 4/30/2017 9:05:51 PM EDT [#50] Quote History Originally Posted By cruze5: this thread i don't know how anyone can deadlift in shorts. i have to wear pants or my shins are banged up for a week View Quote Duct tape protein powder containers to your shins. #hardcore
	#JusticeforFelipe

The unofficial Wendler inspired, 5/3/1, lift heavy $#!t, and move NOV thread! (Page 574 of 769)

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