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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Texas A&M
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Originally Posted By KaiK:
Lots of things could do this. Didn't eat enough, sleep enough or warm up right. Or you just siked yourself out. View Quote I also feel like my form sometimes suffers when I am not lifting by myself, again siking myself out when I am out of my element, I suppose. I got stuck coming out of the hole (which is where I normally get stuck). I will be taking a minor .mil "vacation," and I am probably going to have a 2-week training gap, so we will see where I am at when I return. |
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Texas A&M
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Texas A&M
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Originally Posted By MeatBag:
I bought one in 10.5 and two in 10, 'cause I wasn't sure what colors I wanted My current pair are 10.5s, and I have a bit of room in the toe so I wanted to try the smaller size. View Quote |
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Texas A&M
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Originally Posted By Gmezz4:
If they were 8.5s or 9s I would have said I'll buy the rejects, not that I expect many of you jokers to wear 8.5s or 9s. View Quote 30USAW coupon |
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Anybody get the new Wendler book yet?
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I have not, and I preordered on day 1.
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Texas A&M
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Texas A&M
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Man, you guys still lifting?
I did chest with the wife today with some pullups mixed in for fun. I got a pretty week feeling 275x5 Than I asked her if she wanted to push the sled. I haven't done sled work since high school wrestling. I put 180 on it and told her to go down and back. There is a 40 yard turf strip. She got back and I told her to sit on the sled and I went. I flew down for the first 40, turned around and made about 5 steps and I slowed down, a lot. We did one more rep and I felt like I had to puke the whole ride home. I think that was fun. I've still been managing 3, 5 mile runs in armor. I think my legs are growing. I haven't squated or done legs at all in months. WTF. |
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"If you cant do something smart, do something right"
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Originally Posted By 03RN:
Man, you guys still lifting? I did chest with the wife today with some pullups mixed in for fun. I got a pretty week feeling 275x5 Than I asked her if she wanted to push the sled. I haven't done sled work since high school wrestling. I put 180 on it and told her to go down and back. There is a 40 yard turf strip. She got back and I told her to sit on the sled and I went. I flew down for the first 40, turned around and made about 5 steps and I slowed down, a lot. We did one more rep and I felt like I had to puke the whole ride home. I think that was fun. I've still been managing 3, 5 mile runs in armor. I think my legs are growing. I haven't squated or done legs at all in months. WTF. View Quote |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By KaiK:
Are your really going to disagree with Stan Lee? View Quote View All Quotes View All Quotes Originally Posted By KaiK:
Originally Posted By flinch08:
No. Cellular respiration cannot occur with CO2. It is probably a matter of having very efficient technique coupled with a very efficient respiratory system. An interesting fact about breath holding is that the urge to breath is not brought on by lack of oxygen, but by the accumulation of CO2 in the lungs. The body has to run blood through its entire circuit three or four times, which takes about a minute each, to actually run out of oxygen. The one thing to never do when free diving is to hyperventilate. Hyperventilating does not increase the level of O2, it decreases the level of CO2. While that help relieve the urge to breath, that CO2 is a safety valve to let you know when to get your ass up and take a breath. By hyperventalating you remove that safety valve to a degree, and allow the body to run out of oxygen, resulting in shallow water blackout, and other such fucked up shit. |
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"If you cant do something smart, do something right"
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Originally Posted By KaiK:
How heavy are your plates? I hate running in plates. View Quote Attached File |
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"If you cant do something smart, do something right"
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Originally Posted By 03RN:
I wish my childhood of superhero s would help me in school. I once asked the x-ray tech at the hospital how I could make the x-ray machine emit gamma rays. I was partially serious View Quote |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By 03RN:
12lbs for the whole rig http://www.ar15.com/media/mediaFiles/433221/14868333380921060278300-144608.JPG View Quote View All Quotes View All Quotes Originally Posted By 03RN:
Originally Posted By KaiK:
How heavy are your plates? I hate running in plates. http://www.ar15.com/media/mediaFiles/433221/14868333380921060278300-144608.JPG I want to get some of those 3.5# plates. But they are $900 each. |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By KaiK:
Radioactive spider bite would have probably been easier to make happen. View Quote View All Quotes View All Quotes Originally Posted By KaiK:
Originally Posted By 03RN:
I wish my childhood of superhero s would help me in school. I once asked the x-ray tech at the hospital how I could make the x-ray machine emit gamma rays. I was partially serious Originally Posted By KaiK:
That's not bad. I think mine is 18. I want to get some of those 3.5# plates. But they are $900 each. |
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"If you cant do something smart, do something right"
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By 03RN:
Man, you guys still lifting? I did chest with the wife today with some pullups mixed in for fun. I got a pretty week feeling 275x5 Than I asked her if she wanted to push the sled. I haven't done sled work since high school wrestling. I put 180 on it and told her to go down and back. There is a 40 yard turf strip. She got back and I told her to sit on the sled and I went. I flew down for the first 40, turned around and made about 5 steps and I slowed down, a lot. We did one more rep and I felt like I had to puke the whole ride home. I think that was fun. I've still been managing 3, 5 mile runs in armor. I think my legs are growing. I haven't squated or done legs at all in months. WTF. View Quote Got my deadlift tested to 555 and squat to 515. I could have gone more on the squat and the deadlift should be heavier but I was having an off day. Regardless that's 50lbs to my total in 8 weeks and I test bench this week. I think I'll get it up to 415(10lb pr). |
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I always thought body armor was like 10lbs a plate
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Originally Posted By AnvilUSMC:
My lifting buddy got a sled. So we've been using it. Yeah they are fun and horrible at the same time. Got my deadlift tested to 555 and squat to 515. I could have gone more on the squat and the deadlift should be heavier but I was having an off day. Regardless that's 50lbs to my total in 8 weeks and I test bench this week. I think I'll get it up to 415(10lb pr). View Quote 50lbs in 2 months is still really good. That's on the high end of realistic anyways. Good job man |
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"If you cant do something smart, do something right"
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"If you cant do something smart, do something right"
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Originally Posted By 03RN:
Don't you hate it when you make steady, pretty quick gains for years. Then you get a little older and get your diet and training dialed in and BAM! Your body just goes. No. Slow down. 50lbs in 2 months is still really good. That's on the high end of realistic anyways. Good job man View Quote |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
I read Mark Rippetoe's article about Lamar Grant. He said he benched way down on his chest. So Since I have the same sort of build I tried that today. I think I like better. Felt like it engaged my chest much better.
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
I didn't lift at all last week but I did buy a new gun. Does that help with gainz? Attached File
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Originally Posted By colt_thompson:
I didn't lift at all last week but I did buy a new gun. Does that help with gainz?https://www.AR15.Com/media/mediaFiles/236899/IMG-6693-193726.JPG View Quote |
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Is the price difference between the adidas powerlift 3s and adipowers worth it? I have the powerlift snow but have been thinking of upgrading
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Originally Posted By 03RN:
12lbs for the whole rig http://www.ar15.com/media/mediaFiles/433221/14868333380921060278300-144608.JPG View Quote |
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#JusticeforFelipe
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#JusticeforFelipe
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Originally Posted By colt_thompson:
I didn't lift at all last week but I did buy a new gun. Does that help with gainz?https://www.AR15.Com/media/mediaFiles/236899/IMG-6693-193726.JPG View Quote Nice. I was jelly of everyone in that thread that got one. |
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"If you cant do something smart, do something right"
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Originally Posted By flinch08:
View Quote I bought this pair of sapis for $200 shipped iirc. X-ray showed no cracks too. How do you like the carrier? I've had this one maybe 5-6 months and even though there is no padding it is very comfortable to run in. I can adjust the cummerbund to be just right enough that it doesn't bounce but loose enough that I can breath. I love not having MOLLE all over it. I can throw it on under a flannel and I just look bigger but it's concealed. If I need more ammo than what I EDC than I can throw on my warbelt and have everything I need that's easier to access to boot. |
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"If you cant do something smart, do something right"
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Be Loyal. Lift Heavy Weights. Drink Good Beer.
VA, USA
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Who knew that a couple days at disney would wreck me. I had my backpack so technically I'll call it a ruck. I was also hobbling around with what is probably a broken big toe. But it seems to be healing, so I squatted this morning. Back to the grind.
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What is best in life? To crush your enemies, to see them driven before you, and to hear the lamentations of their women.
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My gym offers some class called "body combat". Do you think I should take it? Maybe I could learn to become a stone cold killer
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Originally Posted By MeatBag:
My gym offers some class called "body combat". Do you think I should take it? Maybe I could learn to become a stone cold killer View Quote Hit a 345# highbar squat today. I think I had more. Have you guys noticed how little my calves are? How is that even possible? |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By 03RN:
You can upgrade. My first pair of privately urchesed plates were steel. I bought this pair of sapis for $200 shipped iirc. X-ray showed no cracks too. How do you like the carrier? I've had this one maybe 5-6 months and even though there is no padding it is very comfortable to run in. I can adjust the cummerbund to be just right enough that it doesn't bounce but loose enough that I can breath. I love not having MOLLE all over it. I can throw it on under a flannel and I just look bigger but it's concealed. If I need more ammo than what I EDC than I can throw on my warbelt and have everything I need that's easier to access to boot. View Quote Have put together all manner of belt configurations, but could never make them work well in a vehicle. I keep a small chest rig with the required basics set up to go over this carrier. Never know. IFAK, three 30s, Leatherman. |
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#JusticeforFelipe
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There's a bustle in my hegerow. Don't be alarmed.
UT, USA
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Originally Posted By KaiK:
You sure it's not booty combat? Hit a 345# highbar squat today. I think I had more. Have you guys noticed how little my calves are? How is that even possible? View Quote |
The chief cause of failure and unhappiness is trading what we want most for what we want at the moment-
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
The diet is totally working. Some gay dude wants to bang me.
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
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Originally Posted By flinch08:
I like it. Should buy the soft armor to gain side protection from handgun rounds. Have put together all manner of belt configurations, but could never make them work well in a vehicle. I keep a small chest rig with the required basics set up to go over this carrier. Never know. IFAK, three 30s, Leatherman. View Quote I want to keep this vest as light and lopro as possible. I've got concealable soft armor and interceptors if I want more protection. |
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"If you cant do something smart, do something right"
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Anyone ever try super setting rows and bench press using the same barbell and weight? Racking and unracking the barbell was a workout in itself >.>
I felt way more chest activation than just doing bench alone. I actually felt stronger benching after rowing |
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Originally Posted By MeatBag:
Anyone ever try super setting rows and bench press using the same barbell and weight? Racking and unracking the barbell was a workout in itself >.> I felt way more chest activation than just doing bench alone. I actually felt stronger benching after rowing View Quote |
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Be heard now or be in the herd later.
The voice in your head is a liar. Cola-warrior.com. Spring is coming. Winner of the Great Shop War of 2014. Winner of Cola Warrior 5. |
Originally Posted By MeatBag:
Anyone ever try super setting rows and bench press using the same barbell and weight? Racking and unracking the barbell was a workout in itself >.> I felt way more chest activation than just doing bench alone. I actually felt stronger benching after rowing View Quote |
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Originally Posted By AnvilUSMC:
My lifting buddy got a sled. So we've been using it. Yeah they are fun and horrible at the same time. Got my deadlift tested to 555 and squat to 515. I could have gone more on the squat and the deadlift should be heavier but I was having an off day. Regardless that's 50lbs to my total in 8 weeks and I test bench this week. I think I'll get it up to 415(10lb pr). View Quote |
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