User Panel
User Panel
User Panel
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Posted: 4/17/2014 10:30:18 PM EDT
Hello! I'm a newer resident to California. I moved here last year. Just thought I'd make an off topic about health and fitness. I took the challenge to change my lifestyle mid 2011 and I'm glad I did. Just wondering what are some of the things you do for your health? i.e. Working out and meals.
-John originally 556Cowboy Arkansas HTF 
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Posted: 4/18/2014 6:40:33 AM EDT
[#1]
Gym 3 days a week and running 2-5 times a week.
I'm dont track everything I eat, but I dont eat like shit but I dont eat anywhere near "perfect" either by any means |
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Posted: 4/19/2014 6:54:31 AM EDT
[#2]
I welcome yet another gun owner to California. |
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Posted: 4/21/2014 2:16:56 PM EDT
[#3]
Welcome to the board! Also, there's a subforum here at AR15.com you may be interested in:
Self Defense & Fitness |
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Posted: 4/21/2014 8:02:27 PM EDT
[#4]
Kickboxing 4 days a week, starting jujutsu twice a week tomorrow.
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Posted: 4/22/2014 10:54:13 AM EDT
[#5]
Basketball, boxing, lifting, running, biking 3-5 days a week, and still no six pack. My diet sucks and that is whats killing me, but at this point I am not too worried how I look as long as I am in shape and healthy.
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Posted: 4/23/2014 6:21:35 AM EDT
[#6]
Quote HistoryQuoted:
Basketball, boxing, lifting, running, biking 3-5 days a week, and still no six pack. My diet sucks and that is whats killing me, but at this point I am not too worried how I look as long as I am in shape and healthy. Pretty much this. I dont eat like shit by a long shot, but I dont care enough about "looking fit" to stop eating carbs and drinking whiskey. |
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Posted: 4/23/2014 9:28:48 AM EDT
[#7]
Quote HistoryQuoted: Pretty much this. I dont eat like shit by a long shot, but I dont care enough about "looking fit" to stop eating carbs and drinking whiskey. Quote HistoryQuoted: Quoted: Basketball, boxing, lifting, running, biking 3-5 days a week, and still no six pack. My diet sucks and that is whats killing me, but at this point I am not too worried how I look as long as I am in shape and healthy. Pretty much this. I dont eat like shit by a long shot, but I dont care enough about "looking fit" to stop eating carbs and drinking whiskey. |
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Posted: 4/23/2014 1:08:11 PM EDT
[#8]
I use a trainer provided, Dr. approved meal plan, gym every other day, vitamins and supplements, regular check ups. No smoking, drinking or drugs. I drink 90% water.
I have 13% body fat and a bmi of 21.8. I'm 52 years old. My bp runs at 90/62 |
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Posted: 4/25/2014 10:18:36 PM EDT
[#9]
Wow. That's impressive,
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Posted: 4/25/2014 10:19:10 PM EDT
[#10]
Thanks for the great replies.
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Posted: 4/27/2014 6:09:02 PM EDT
[#11]
I used to do a lot of mountaineering until my knees wore out. The Sierras are great. Now I do easy hikes in the summer and backcountry skiing in the winter, if it snows.
Bad knees prevent me from running any longer but I ride my bike a lot. There are lots of great roads and trails for cycling. Just watch for the haters on the roads. I try to get to the gym at least 3 days per week also. I had a friend who would go for a long swim in the ocean everyday at lunch. He swims out past where the waves break and then parallels the beach. I have never done that. |
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