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General » Self Defense & Fitness

Self Defense & Fitness (Page 1 of 8)

Resource

Official "Starting Strength" FAQ (.pdf)
Guide to Novice Barbell Training - courtesy of kethnaab

Useful links: Resources, forums, equipment, etc.
This is always a work in progress. If you have a useful link, please IM AGW to have it added.

Topic

Author

Replies

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Last Post

2012 fitness challenge "before" pic thread
( Page: 2 )

hootch13

2237

4/30/2012 10:52:56 PM
by

Laramie

2012 weight loss / transformation "i'm in" thread - Updated 01/26/2012 - Prize Info
( Page: 2 3 4 5 6 )

hootch13

146

4274

4/26/2012 7:52:41 PM
by

donne3

Hank's low carb fat cut and strength training routine.
( Page: 2 3 4 5 )

Hank

114

1540

Today 10:22:41 PM
by

Hank

Incline, Decline or Regular bench press?

Grug

Today 10:21:05 PM
by

Hank

WOD 5/14 - 5/20

PVFD304

Today 9:49:16 PM
by

PVFD304

SoCal CrossFit Regionals
( Page: 2 )

RolandofGilead

250

Today 9:35:03 PM
by

Laramie

Runners, help me increase my distance
( Page: 2 3 4 )

hokiedave92

940

Today 9:33:17 PM
by

penguinslider009

Carbohydrate Hypothesis of Obesity..
( Page: 2 )

H46Driver

686

Today 5:01:26 PM
by

H46Driver

Running and the perfect CCW weapon

futuremodal

449

Today 12:21:08 PM
by

AR-180

Got P90X? Get in here!
( Page: 2 3 4 ... 106 107 108 )

Hokie

2686

75393

Today 11:41:25 AM
by

Jinxsters

Martial Arts

RED_5

642

Today 7:39:05 AM
by

corwin1968

Protien on rest day?

MoparMike

285

Yesterday 11:27:38 PM
by

Joedan

Weight Loss UPDATE 13 May 12......First goal reached...51 lbs lost!
( Page: 2 3 )

archer2

1488

Yesterday 10:41:27 PM
by

archer2

Obstacle Course racers, this is our thread.
( Page: 2 )

Chris_C

755

Yesterday 10:10:38 PM
by

testudo

Trying to lose weight feels like trying to navigate with a compass that doesn't point north
( Page: 2 3 )

godzillamax

617

Yesterday 8:41:11 PM
by

Texas_Sig

The unofficial Wendler inspired, 5/3/1, lift heavy $#!t, and move NOV thread!
( Page: 2 3 4 ... 41 42 43 )

GUNGUY148

1074

15134

Yesterday 7:02:53 PM
by

Hank

Strengthen my core

SheepDog13

220

Yesterday 2:33:19 PM
by

RolandofGilead

Looking to learn one of the martial arts - which discipline?

Laramie

303

Yesterday 1:53:51 PM
by

1911greg

What Pepper or other spray would you stake your life on?

shadawick

147

Yesterday 1:49:03 PM
by

1911greg

New to Kettlebells

26120

117

Yesterday 1:13:19 PM
by

Barney_Calhoun

Chaotic Rage... did I get ripped off?

Andrewc_c

170

Yesterday 2:02:37 AM
by

BillyDoubleU

recomend me a good blender

cruze5

171

5/14/2012 11:12:19 PM
by

dog-meat

Update on my lower back injury from the fall
( Page: 2 3 4 ... 10 11 12 )

VTHOKIESHOOTER

296

3524

5/14/2012 9:46:47 PM
by

TNBayou

Liver Lovers Unite

H46Driver

155

5/14/2012 8:55:02 PM
by

RolandofGilead

This thread is about pro cycling (2012 UCI World Tour)
( Page: 2 3 )

AGW

800

5/14/2012 7:47:49 PM
by

Waveform

Self Defense & Fitness (Page 1)