Quote History Quoted:
6-8 reps of that is 'way past "respectable" in my book.
View Quote View All Quotes
View All Quotes
Quote History Quoted:
Quoted:
Quoted:
bodyweight for press is pretty good imho. I can't do that much but i'm weak.
So if you weigh 250lbs you should be able to press 125lb dumbbells?
6-8 reps of that is 'way past "respectable" in my book.
Yeah but that's an experienced opinion based on reality dude, this is GD.
On a forum where the average height is 6ft4, the average bench 350 for 10 without even a belt, and all their $80,000 vehicles were paid off in cash?
A mere 200lb overhead press of any sort is quite simply pedestrian.
I have a ton of shitty lifts and I'm a shitty athlete, but it's my favorite lift.
250lbs for 2 is my best
(I'm 225)
Standing overhead
That lift is hard, and easy to hurt yourself on imho.
for me, 90s are spicy on that lift.
125lb dumbells, 6 to 8 reps? That would be a wild thing to see.
Unheard of no, but heck the "would captian back-achne over there pass a piss test? What supplement do you think he's taking to get his skin all nice and thin like that" question(s) would float around.
Quoted:
First of all do them standing or you're cheating yourself. Second, check out shoulder rehab workouts on BodyBuilding.com before you go too heavy, there are a few small muscles that you need to strengthen before you can handle heavy weight. Also, it will help your max bench. Whats respectable only matters to you and only you, so log all workouts.
100% This, IMHO. Be real fuckin warmed up before you start going heavy on shoulder sets.
Stretch out your core a bit too, you'll need those to work when the heavy stuff gets over your head.
Since doing that I haven't had major or minor "gym ouchie" from my favorite lift.
As much as I enjoy going heavy, the lift seems to reward good form and activation of all the muscles, as well as volume of training - more than chasing a number.
I say that as someone who did chase numbers.