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Posted: 3/22/2015 12:36:26 AM EDT
[#1]
Yay!
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Posted: 3/22/2015 12:36:46 AM EDT
[#2]
Do you guys save these
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Posted: 3/22/2015 12:36:59 AM EDT
[#3]
For me?
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OK, USA
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Posted: 3/23/2015 12:27:28 PM EDT
[#4]
Guess I am the first one to lift today. I'm back over 300 on bench. Plan on hitting three plates within a month.
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Posted: 3/23/2015 1:01:23 PM EDT
[#5]
Good work, dudely
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Posted: 3/23/2015 5:28:27 PM EDT
[#6]
I said fuck it, and started 5/3/1 BBB today. It felt great! 5x10 accessory squats is way fun
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Posted: 3/23/2015 6:55:03 PM EDT
[Last Edit: brodband8]
[#7]
Whos the strongest mofo in this thread? Pound for pound? GO.
It sucks, I'm out of town all this week so I am going to have to find another gym. AGAIN. |
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Posted: 3/23/2015 7:06:14 PM EDT
[#8]
Quote HistoryOriginally Posted By brodband8:
Whos the strongest mofo in this thread? Pound for pound? GO. It sucks, I'm out of town all this week so I am going to have to find another gym. AGAIN. Not me |
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Posted: 3/23/2015 7:07:12 PM EDT
[#9]
AZ, HTUSA, LawyerUp, DT, Hizzie probably not in that order.
Best Looking: RoG, Hank and then me Wears silky panties: Hizzie |
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MI, USA
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Posted: 3/23/2015 8:01:53 PM EDT
[#10]
I vote AZ.
I tested myself - 1505 @ 231 yesterday (525/385/595) running a half marathon within a week of it (beating that landmark by hours)... then shifting into a24wk training plan for a half iron man... while trinh to maintain most of that Strength. so i win stupidest On the thread. |
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Posted: 3/23/2015 8:59:21 PM EDT
[#11]
Quote HistoryOriginally Posted By darktide:
I vote AZ. I tested myself - 1505 @ 231 yesterday (525/385/595) running a half marathon within a week of it (beating that landmark by hours)... then shifting into a24wk training plan for a half iron man... while trinh to maintain most of that Strength. so i win stupidest On the thread. So...you've heard of "retard strength"...? 
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Posted: 3/23/2015 9:01:39 PM EDT
[Last Edit: brodband8]
[#12]
Shit I need to enter into a competition.
My gym numbers aren't bad. I pulled 505 again three days ago just messing around Bench 385 with a pause easily. My squat is what sucks. 405. I'm at 188 lbs. Not taking anything except a pre workout and protein. I guess the only thing really going for me is a strong bench press. If this routine really works and can get me into the 500s plus on squat, I think I will be pretty well off at my weight. If I stay around the same weight. My previous numbers were close to the same. Bench was higher though. 405 with a pause. Deadlifts were 525, and squats never more than 405 for some reason. I was also 200-207 lbs with these numbers. |
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AZ, USA
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Posted: 3/23/2015 11:20:30 PM EDT
[Last Edit: tcataz]
[#13]
Quote HistoryOriginally Posted By brodband8:
Whos the strongest mofo in this thread? Pound for pound? GO. It sucks, I'm out of town all this week so I am going to have to find another gym. AGAIN. AZ I know in the passed he has squated and pulled over 600lbs. |
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Posted: 3/24/2015 12:15:23 AM EDT
[#14]
Quote HistoryOriginally Posted By RatherBeLifting:
AZ, HTUSA, LawyerUp, DT, Hizzie probably not in that order. Best Looking: RoG, Hank and then me Wears silky panties: Hizzie I also have silky pants... |
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Posted: 3/24/2015 12:20:10 AM EDT
[#15]
Quote HistoryOriginally Posted By RolandofGilead:
I also have silky pants... Quote HistoryOriginally Posted By RolandofGilead:
Originally Posted By RatherBeLifting:
AZ, HTUSA, LawyerUp, DT, Hizzie probably not in that order. Best Looking: RoG, Hank and then me Wears silky panties: Hizzie I also have silky pants... Yeah, but I'm guessing yours don't have a Victoria Secret tag hanging out like Hizzie's and didn't say "Juicy" across the butt like Hizzie's. |
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Posted: 3/24/2015 12:23:04 AM EDT
[#16]
Quote HistoryOriginally Posted By RolandofGilead:
I also have silky pants... Quote HistoryOriginally Posted By RolandofGilead:
Originally Posted By RatherBeLifting:
AZ, HTUSA, LawyerUp, DT, Hizzie probably not in that order. Best Looking: RoG, Hank and then me Wears silky panties: Hizzie I also have silky pants... As do I... And thanks for the nod for best looking. In would agree that AZ is probably the strongest. RoG is up there in the lightweight division. |
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Posted: 3/24/2015 12:28:06 AM EDT
[#17]
Lightweight division
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Posted: 3/24/2015 12:34:57 AM EDT
[#18]
Quote HistoryOriginally Posted By RolandofGilead:
Lightweight division Middleweight?
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TX, USA
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Posted: 3/24/2015 12:38:06 AM EDT
[#19]
Not right now. I'm skinny and playing with sissy weights. Being hurt sucks.
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Posted: 3/24/2015 12:42:49 AM EDT
[#20]
Quote HistoryOriginally Posted By Hank:
Middleweight?
Quote HistoryOriginally Posted By Hank:
Originally Posted By RolandofGilead:
Lightweight division Middleweight?
Lol As far as strongest pound for pound I think it depends on the lift. AZ is prob #1. DT and Hizzie (when healthy at least) are right there. I do ok per pound on back and front squat, snatch and clean- but my jerk, press and bench and DL are not impressive at all. |
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Posted: 3/24/2015 1:48:03 AM EDT
[Last Edit: brodband8]
[#21]
Quote HistoryOriginally Posted By darktide:
I vote AZ. I tested myself - 1505 @ 231 yesterday (525/385/595) running a half marathon within a week of it (beating that landmark by hours)... then shifting into a24wk training plan for a half iron man... while trinh to maintain most of that Strength. so i win stupidest On the thread. Just by running these numbers, it looks like I am stronger pound for pound in everything except squats. You are squatting 2.27 times your bodyweight, but I'm only at 2.15x. I wonder how much stronger I would be if I put on 40 pounds. I would probably look like a neckbeard since I'm 5'7" lol Whats AZ's numbers? |
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Posted: 3/24/2015 3:16:41 AM EDT
[#22]
Quote HistoryOriginally Posted By SoonerBorn:
Guess I am the first one to lift today. I'm back over 300 on bench. Plan on hitting three plates within a month. Good work. I just got back to three plates, myself, for the first time since my last injury. I don't know how long I can keep going, though, since my right arm is all sorts of fucked up. Interestingly, my OHP has taken a shit, and I stalled hard at 200 lbs., whereas I was at 220 before my injury. I think it is largely mental, although I have a specific physical issue I need to resolve. |
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Posted: 3/24/2015 8:30:19 AM EDT
[Last Edit: htusa]
[#23]
Quote HistoryOriginally Posted By RolandofGilead: Lol As far as strongest pound for pound I think it depends on the lift. AZ is prob #1. DT and Hizzie (when healthy at least) are right there. I do ok per pound on back and front squat, snatch and clean- but my jerk, press and bench and DL are not impressive at all. Quote HistoryOriginally Posted By RolandofGilead: Originally Posted By Hank: Originally Posted By RolandofGilead: Lightweight division Middleweight? Lol As far as strongest pound for pound I think it depends on the lift. AZ is prob #1. DT and Hizzie (when healthy at least) are right there. I do ok per pound on back and front squat, snatch and clean- but my jerk, press and bench and DL are not impressive at all. For instance. HTUSA back squats 450lbs Roland back squats 450lbs While Roland is only 6'0''(its a guess) HTUSA is 6'9'' or 10'' depending on the day. 9-10 inches of depth is a big deal to a back squat. Same goes with deadlift,, bench is a little less because of arm length. So Ill never squat close to 800 pounds, or deadlift 1000lbs, you short people will. You have shorter distances to pull it. Im ok with that. IMO Im still just as strong, just in a different way. Its physics man..... Oh and Ill never squat over 2 times my body weight. If I were to get to my supposed 250lbs, I would look like a damn Nigerian. So Ill maintain my 350ish and be happy about it. |
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Posted: 3/24/2015 8:34:05 AM EDT
[#24]
Oh and I was debating on taking a few days off but this thread has convinced me otherwise.
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Posted: 3/24/2015 8:46:18 AM EDT
[Last Edit: Hank]
[#25]
I don't see Hafthor Bjornsson bitching about his lever length or ROM distances.
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Posted: 3/24/2015 8:50:19 AM EDT
[#26]
Quote HistoryOriginally Posted By Hank: I don't see Hafthor Bjornsson bitching about his lever length or ROM distances. I dont want to hear about that, Ill stick with my physics explanation.  |
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Posted: 3/24/2015 8:53:47 AM EDT
[#27]
What is wrong with this thread....
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Posted: 3/24/2015 8:54:07 AM EDT
[#28]
Thread problems....
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Posted: 3/24/2015 8:54:44 AM EDT
[#29]
Quote HistoryOriginally Posted By htusa:
Thread problems.... We got 99 problems and this thread is one |
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Posted: 3/24/2015 9:10:45 AM EDT
[#30]
Quote HistoryOriginally Posted By Hank: I don't see Hafthor Bjornsson bitching about his lever length or ROM distances. RoG makes a great point regarding what movements, if we're talking pound for pound. Take me and KaiK. We'er about the same weight, he's a little taller: His bench makes me look like a lil bitch, and I think he has a better OHP than me...but squat, deadlift, snatch, clean, jerk, I've got him by 25% or more. (lots more, in some cases.) Difficult to judge. We have some real beastly motherfuckers here, and they arent' nessicarily the ones who spout off on the keyboard. |
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Posted: 3/24/2015 9:34:05 AM EDT
[#31]
Quote HistoryOriginally Posted By therex: OH SNAP. RoG makes a great point regarding what movements, if we're talking pound for pound. Take me and KaiK. We'er about the same weight, he's a little taller: His bench makes me look like a lil bitch, and I think he has a better OHP than me...but squat, deadlift, snatch, clean, jerk, I've got him by 25% or more. (lots more, in some cases.) Difficult to judge. We have some real beastly motherfuckers here, and they arent' nessicarily the ones who spout off on the keyboard. Quote HistoryOriginally Posted By therex: Originally Posted By Hank: I don't see Hafthor Bjornsson bitching about his lever length or ROM distances. RoG makes a great point regarding what movements, if we're talking pound for pound. Take me and KaiK. We'er about the same weight, he's a little taller: His bench makes me look like a lil bitch, and I think he has a better OHP than me...but squat, deadlift, snatch, clean, jerk, I've got him by 25% or more. (lots more, in some cases.) Difficult to judge. We have some real beastly motherfuckers here, and they arent' nessicarily the ones who spout off on the keyboard.  |
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Posted: 3/24/2015 9:55:46 AM EDT
[#32]
Quote HistoryOriginally Posted By htusa: Keep quiet and carry a big stick or lift one. Quote HistoryOriginally Posted By htusa: Originally Posted By therex: Originally Posted By Hank: I don't see Hafthor Bjornsson bitching about his lever length or ROM distances. RoG makes a great point regarding what movements, if we're talking pound for pound. Take me and KaiK. We'er about the same weight, he's a little taller: His bench makes me look like a lil bitch, and I think he has a better OHP than me...but squat, deadlift, snatch, clean, jerk, I've got him by 25% or more. (lots more, in some cases.) Difficult to judge. We have some real beastly motherfuckers here, and they arent' nessicarily the ones who spout off on the keyboard. |
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Posted: 3/24/2015 10:30:56 AM EDT
[#33]
I can run faster too probably.
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OH, USA
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Posted: 3/24/2015 11:00:52 AM EDT
[#34]
Quote HistoryOriginally Posted By htusa:
Agreed and the body type. For instance. HTUSA back squats 450lbs Roland back squats 450lbs While Roland is only 6'0''(its a guess) HTUSA is 6'9'' or 10'' depending on the day. 9-10 inches of depth is a big deal to a back squat. Same goes with deadlift,, bench is a little less because of arm length. So Ill never squat close to 800 pounds, or deadlift 1000lbs, you short people will. You have shorter distances to pull it. Im ok with that. IMO Im still just as strong, just in a different way. Its physics man..... Oh and Ill never squat over 2 times my body weight. If I were to get to my supposed 250lbs, I would look like a damn Nigerian. So Ill maintain my 350ish and be happy about it. Quote HistoryOriginally Posted By htusa:
Originally Posted By RolandofGilead:
Originally Posted By Hank:
Originally Posted By RolandofGilead:
Lightweight division Middleweight?
Lol As far as strongest pound for pound I think it depends on the lift. AZ is prob #1. DT and Hizzie (when healthy at least) are right there. I do ok per pound on back and front squat, snatch and clean- but my jerk, press and bench and DL are not impressive at all. For instance. HTUSA back squats 450lbs Roland back squats 450lbs While Roland is only 6'0''(its a guess) HTUSA is 6'9'' or 10'' depending on the day. 9-10 inches of depth is a big deal to a back squat. Same goes with deadlift,, bench is a little less because of arm length. So Ill never squat close to 800 pounds, or deadlift 1000lbs, you short people will. You have shorter distances to pull it. Im ok with that. IMO Im still just as strong, just in a different way. Its physics man..... Oh and Ill never squat over 2 times my body weight. If I were to get to my supposed 250lbs, I would look like a damn Nigerian. So Ill maintain my 350ish and be happy about it. Haha, can I use that excuse to explain away my 11' weight over bar height? |
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Posted: 3/24/2015 11:01:20 AM EDT
[#35]
Quote HistoryOriginally Posted By therex: Yeah, OR just run your mouth and be weak as shit, like meeeeeeeeeeeeee Quote HistoryOriginally Posted By therex: Originally Posted By htusa: Originally Posted By therex: Originally Posted By Hank: I don't see Hafthor Bjornsson bitching about his lever length or ROM distances. RoG makes a great point regarding what movements, if we're talking pound for pound. Take me and KaiK. We'er about the same weight, he's a little taller: His bench makes me look like a lil bitch, and I think he has a better OHP than me...but squat, deadlift, snatch, clean, jerk, I've got him by 25% or more. (lots more, in some cases.) Difficult to judge. We have some real beastly motherfuckers here, and they arent' nessicarily the ones who spout off on the keyboard. Sometimes it would work, others times it didnt. It was fun. I was young then... Now I just lift and throw. |
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Posted: 3/24/2015 11:04:10 AM EDT
[Last Edit: htusa]
[#36]
Quote HistoryOriginally Posted By MrKasab: Haha, can I use that excuse to explain away my 11' weight over bar height? Quote HistoryOriginally Posted By MrKasab: Originally Posted By htusa: Originally Posted By RolandofGilead: Originally Posted By Hank: Originally Posted By RolandofGilead: Lightweight division Middleweight? Lol As far as strongest pound for pound I think it depends on the lift. AZ is prob #1. DT and Hizzie (when healthy at least) are right there. I do ok per pound on back and front squat, snatch and clean- but my jerk, press and bench and DL are not impressive at all. For instance. HTUSA back squats 450lbs Roland back squats 450lbs While Roland is only 6'0''(its a guess) HTUSA is 6'9'' or 10'' depending on the day. 9-10 inches of depth is a big deal to a back squat. Same goes with deadlift,, bench is a little less because of arm length. So Ill never squat close to 800 pounds, or deadlift 1000lbs, you short people will. You have shorter distances to pull it. Im ok with that. IMO Im still just as strong, just in a different way. Its physics man..... Oh and Ill never squat over 2 times my body weight. If I were to get to my supposed 250lbs, I would look like a damn Nigerian. So Ill maintain my 350ish and be happy about it. Haha, can I use that excuse to explain away my 11' weight over bar height?  |
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Posted: 3/24/2015 11:15:37 AM EDT
[#37]
Quote HistoryOriginally Posted By htusa:
For the uneducated. It works.
I seriously though know its a load of BS sorta. Some of it is true. Bro. You're 6'10. The same rules do not apply. I''m 6'5 with 36 inch arms and I know things are different for me. Longer ROM for OHP or bench. No question about it. At the same level of functional strength the numbers will not be the same due to the ROM. But it allows you to excel at other things, like throwing objects. And it probably allows you to lift more in the end despite the ROM if you keep getting stronger because bigger bones fit potentially bigger muscles. So yeah, I occasionally throw out that excuse. 
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Posted: 3/24/2015 11:35:52 AM EDT
[#38]
Quote HistoryOriginally Posted By LawyerUp: Bro. You're 6'10. The same rules do not apply. I''m 6'5 with 36 inch arms and I know things are different for me. Longer ROM for OHP or bench. No question about it. At the same level of functional strength the numbers will not be the same due to the ROM. But it allows you to excel at other things, like throwing objects. And it probably allows you to lift more in the end despite the ROM if you keep getting stronger because bigger bones fit potentially bigger muscles. So yeah, I occasionally throw out that excuse. Quote HistoryOriginally Posted By LawyerUp: Originally Posted By htusa: For the uneducated. It works. I seriously though know its a load of BS sorta. Some of it is true. Bro. You're 6'10. The same rules do not apply. I''m 6'5 with 36 inch arms and I know things are different for me. Longer ROM for OHP or bench. No question about it. At the same level of functional strength the numbers will not be the same due to the ROM. But it allows you to excel at other things, like throwing objects. And it probably allows you to lift more in the end despite the ROM if you keep getting stronger because bigger bones fit potentially bigger muscles. So yeah, I occasionally throw out that excuse. |
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TX, USA
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Posted: 3/24/2015 11:56:43 AM EDT
[#39]
My best lifts since being run over/put back together and this recent round of injuries include:
485 squat 495 deadlift 320 NGBP 190 Klokov I'm 5'10" and was ~200lbs (+/- 5) for each of those lifts. |
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Posted: 3/24/2015 12:44:27 PM EDT
[#40]
Quote HistoryOriginally Posted By Hizzie:
My best lifts since being run over/put back together and this recent round of injuries include: 485 squat 495 deadlift 320 NGBP 190 Klokov I'm 5'10" and was ~200lbs (+/- 5) for each of those lifts. Beastly klokov. |
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Posted: 3/24/2015 2:44:02 PM EDT
[Last Edit: htusa]
[#41]
No shame here
Ill post my best when I was in college 8 years ago. I still have my lift log from back then. I was young and only put in 2 years of solid work. After that I quit lifting. Took a 3 year hiatus and just started again in January. I could barely get 225 squats done. Seriously I am surprise how quick I ramped it up. Before 315lbs 18% body fat Squat 315x1 Deadlift 325x1 Bench 225x1 Front Squat 165x1 Power Clean 165x1 Power Snatch 185x1 As of last week 370lbs 28% body fat Squat 425x1 Deadlift 415x1 Bench 245x1 Front Squat 225x1 Power Clean 180x1 Power Snatch 185x1 ** End of the workout and was extremely tired not excuse but it is what it is. Stronger as I aged, IDK. |
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Posted: 3/24/2015 4:57:37 PM EDT
[Last Edit: htusa]
[#42]
Damn I scared everybody away.
You would think this is a Planet Fitness or something. "Yah!! I pick things up and put them down!!" |
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Posted: 3/24/2015 5:01:13 PM EDT
[Last Edit: RolandofGilead]
[#43]
Quote HistoryOriginally Posted By htusa:
Damn I scared everybody away. You would think this is a Planet Fitness or something.
"Yah!! I pick things up and put them down!!" Well, ok. BW is currently 188-190 and I'm 33 years old Within the last month: Squat- 427 Front squat- 370 Clean- 308 Snatch- 240 Clean & Jerk- 282 Any other lifts I haven't maxed on in a long time. |
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Posted: 3/24/2015 5:30:53 PM EDT
[#44]
Quote HistoryOriginally Posted By LawyerUp:
Bro. You're 6'10. The same rules do not apply. I''m 6'5 with 36 inch arms and I know things are different for me. Longer ROM for OHP or bench. No question about it. At the same level of functional strength the numbers will not be the same due to the ROM. But it allows you to excel at other things, like throwing objects. And it probably allows you to lift more in the end despite the ROM if you keep getting stronger because bigger bones fit potentially bigger muscles. So yeah, I occasionally throw out that excuse. Quote HistoryOriginally Posted By LawyerUp:
Originally Posted By htusa:
For the uneducated. It works.
I seriously though know its a load of BS sorta. Some of it is true. Bro. You're 6'10. The same rules do not apply. I''m 6'5 with 36 inch arms and I know things are different for me. Longer ROM for OHP or bench. No question about it. At the same level of functional strength the numbers will not be the same due to the ROM. But it allows you to excel at other things, like throwing objects. And it probably allows you to lift more in the end despite the ROM if you keep getting stronger because bigger bones fit potentially bigger muscles. So yeah, I occasionally throw out that excuse. So since I have a 7'1" wingspan this applies to me too? |
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TX, USA
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Posted: 3/24/2015 6:10:51 PM EDT
[#45]
Using lifting straps as handles I hit 255 on front squats without shoulder pain. I'll give it at least another month before I try working up back squats or Deads again. For now FS, GM and SLDL are feeling good.
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Posted: 3/24/2015 6:14:53 PM EDT
[#46]
Quote HistoryOriginally Posted By Elijah1:
So since I have a 7'1" wingspan this applies to me too? Quote HistoryOriginally Posted By Elijah1:
Originally Posted By LawyerUp:
Originally Posted By htusa:
For the uneducated. It works.
I seriously though know its a load of BS sorta. Some of it is true. Bro. You're 6'10. The same rules do not apply. I''m 6'5 with 36 inch arms and I know things are different for me. Longer ROM for OHP or bench. No question about it. At the same level of functional strength the numbers will not be the same due to the ROM. But it allows you to excel at other things, like throwing objects. And it probably allows you to lift more in the end despite the ROM if you keep getting stronger because bigger bones fit potentially bigger muscles. So yeah, I occasionally throw out that excuse. So since I have a 7'1" wingspan this applies to me too? no |
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Posted: 3/24/2015 6:15:05 PM EDT
[#47]
Quote HistoryOriginally Posted By Hizzie:
Using lifting straps as handles I hit 255 on front squats without shoulder pain. I'll give it at least another month before I try working up back squats or Deads again. For now FS, GM and SLDL are feeling good. 
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Posted: 3/24/2015 6:16:48 PM EDT
[#48]
Glad to hear you're healing up man
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Posted: 3/24/2015 6:18:23 PM EDT
[#49]
I may not be able to front squat much but I did just do 17 dips. So I guess that's something.
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Posted: 3/24/2015 6:49:43 PM EDT
[#50]
Quote HistoryOriginally Posted By Hank:
no Quote HistoryOriginally Posted By Hank:
Originally Posted By Elijah1:
Originally Posted By LawyerUp:
Originally Posted By htusa:
For the uneducated. It works.
I seriously though know its a load of BS sorta. Some of it is true. Bro. You're 6'10. The same rules do not apply. I''m 6'5 with 36 inch arms and I know things are different for me. Longer ROM for OHP or bench. No question about it. At the same level of functional strength the numbers will not be the same due to the ROM. But it allows you to excel at other things, like throwing objects. And it probably allows you to lift more in the end despite the ROM if you keep getting stronger because bigger bones fit potentially bigger muscles. So yeah, I occasionally throw out that excuse. So since I have a 7'1" wingspan this applies to me too? no 
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