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Posted: 3/18/2015 7:45:00 AM EDT
[#1]
Quote HistoryOriginally Posted By therex:
You should write DK a letter... http://www.strengthsensei.com/wp-content/uploads/2014/10/klokov_deadlift.jpg Lifters AND gloves. What a retard! Quote HistoryOriginally Posted By therex:
Originally Posted By darktide:
Using heeld shoes for deadlifts is retarded. http://www.strengthsensei.com/wp-content/uploads/2014/10/klokov_deadlift.jpg Lifters AND gloves. What a retard! What a fag 
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USA
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Posted: 3/18/2015 7:45:30 AM EDT
[#2]
next page GOGOGO
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Posted: 3/18/2015 7:46:35 AM EDT
[#3]
The exception to a rule does not disprove a rule, only that the exception is also potentially retarded.
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Posted: 3/18/2015 7:47:10 AM EDT
[#4]
Quote HistoryOriginally Posted By therex:
You should write DK a letter... http://www.strengthsensei.com/wp-content/uploads/2014/10/klokov_deadlift.jpg Lifters AND gloves. What a retard! Quote HistoryOriginally Posted By therex:
Originally Posted By darktide:
Using heeld shoes for deadlifts is retarded. http://www.strengthsensei.com/wp-content/uploads/2014/10/klokov_deadlift.jpg Lifters AND gloves. What a retard! Yeah but he is probably about to clean that.
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Posted: 3/18/2015 7:48:33 AM EDT
[#5]
I was make joke, but I'd rather deadlift in lifters than in what I see most people doing, some squishy-heeled athletic shoe garbage.
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Posted: 3/18/2015 7:49:54 AM EDT
[#6]
Quote HistoryOriginally Posted By therex:
I was make joke, but I'd rather deadlift in lifters than in what I see most people doing, some squishy-heeled athletic shoe garbage. Or just go barefoot. |
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Posted: 3/18/2015 8:01:51 AM EDT
[#7]
Quote HistoryOriginally Posted By Hank: Or just go barefoot. Quote HistoryOriginally Posted By Hank: Originally Posted By therex: I was make joke, but I'd rather deadlift in lifters than in what I see most people doing, some squishy-heeled athletic shoe garbage. Or just go barefoot. |
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Posted: 3/18/2015 8:22:55 AM EDT
[#8]
Quote HistoryOriginally Posted By Hank:
Or just go barefoot. Quote HistoryOriginally Posted By Hank:
Originally Posted By therex:
I was make joke, but I'd rather deadlift in lifters than in what I see most people doing, some squishy-heeled athletic shoe garbage. Or just go barefoot. Ended up at a gym with only running shoes a couple months ago and wanted to deadlift. Unreal how bad of an idea that is. Went barefoot and made it good. Deadlift in soft shoes is way stupid. |
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Posted: 3/18/2015 8:23:49 AM EDT
[#9]
Quote HistoryOriginally Posted By therex:
You know how gyms be, bruh. "Gotta wear close toed shoes." Like those dumbass toe shoes are gonna do anything but keep the blood inside when I drop a 20kg plate on my foot but hey, their house their rules. Quote HistoryOriginally Posted By therex:
Originally Posted By Hank:
Originally Posted By therex:
I was make joke, but I'd rather deadlift in lifters than in what I see most people doing, some squishy-heeled athletic shoe garbage. Or just go barefoot. I was thinking about that the other day when I was loading up my bar with socks on. First thought was, "probably should put some shoes on...", then, "well, they're not going to do shit if a plate falls on my toes." I went ahead and put shoes on anyway because I have been programmed by the man.
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Posted: 3/18/2015 10:26:13 AM EDT
[#10]
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Posted: 3/18/2015 10:54:20 AM EDT
[#11]
Quote HistoryOriginally Posted By LawyerUp:
Anyone hungry yet? <a href="http://s1102.photobucket.com/user/law5876/media/2015-02-19%2012.13.52_zps2ztonkqz.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/2015-02-19%2012.13.52_zps2ztonkqz.png</a> I had an orange. 
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Posted: 3/18/2015 10:59:24 AM EDT
[#12]
Quote HistoryOriginally Posted By Hank:
Or just go barefoot. Quote HistoryOriginally Posted By Hank:
Originally Posted By therex:
I was make joke, but I'd rather deadlift in lifters than in what I see most people doing, some squishy-heeled athletic shoe garbage. Or just go barefoot. barefoot FTW. Void where prohibited. |
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Posted: 3/18/2015 11:03:24 AM EDT
[#13]
I hurt the fuck out of myself Monday doing BP.
It was 5s day and I'm skipping deload this cycle so last week was 5/3/1+. I did my warmups, did my lifts and got ready for the 5+. Did 13 of them, at like 7 pounds because I'm a weak pussy, and was feeling pretty good. Then I realized that I hadn't upped my weights from the middle set. The wife was talking to me and probably throwing tits around and I was distracted. So then instead of just calling it for the night, which I should have done, I upped my weights and did my 5+. Again trying to hit 13. I stopped at 8. Things hurt. Then moved on to 5x10s CGBP. Also put too much weight on there because I are tarded. Things hurt. Today I still can't hardly move my arms. 
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Posted: 3/18/2015 11:03:29 AM EDT
[#14]
Quote HistoryOriginally Posted By flinch08:
I had an orange. Quote HistoryOriginally Posted By flinch08:
Originally Posted By LawyerUp:
Anyone hungry yet? <a href="http://s1102.photobucket.com/user/law5876/media/2015-02-19%2012.13.52_zps2ztonkqz.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/2015-02-19%2012.13.52_zps2ztonkqz.png</a> I had an orange. Why do you hate yourself? Anyways brunch is over. Lunch in 45 minutes. |
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Posted: 3/18/2015 11:05:43 AM EDT
[#15]
Quote HistoryOriginally Posted By LawyerUp:
Anyone hungry yet? <a href="http://s1102.photobucket.com/user/law5876/media/2015-02-19%2012.13.52_zps2ztonkqz.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/2015-02-19%2012.13.52_zps2ztonkqz.png</a> Yes. I had a quest bar and about to eat a pear.
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Posted: 3/18/2015 11:12:51 AM EDT
[#16]
Clean and jerk 282 the other day. It's looking like I may be able to place pretty nicely in the masters division once I turn 35. Will likely get my ass handed to me in the senior class this year though
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Posted: 3/18/2015 11:15:16 AM EDT
[#17]
Quote HistoryOriginally Posted By LawyerUp:
Anyone hungry yet? <a href="http://s1102.photobucket.com/user/law5876/media/2015-02-19%2012.13.52_zps2ztonkqz.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/2015-02-19%2012.13.52_zps2ztonkqz.png</a> In. |
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Posted: 3/18/2015 11:15:26 AM EDT
[#18]
Quote HistoryOriginally Posted By cowboy:
I hurt the fuck out of myself Monday doing BP. It was 5s day and I'm skipping deload this cycle so last week was 5/3/1+. I did my warmups, did my lifts and got ready for the 5+. Did 13 of them, at like 7 pounds because I'm a weak pussy, and was feeling pretty good. Then I realized that I hadn't upped my weights from the middle set. The wife was talking to me and probably throwing tits around and I was distracted. So then instead of just calling it for the night, which I should have done, I upped my weights and did my 5+. Again trying to hit 13. I stopped at 8. Things hurt. Then moved on to 5x10s CGBP. Also put too much weight on there because I are tarded. Things hurt. Today I still can't hardly move my arms. Silly tits. |
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Posted: 3/18/2015 11:17:40 AM EDT
[#19]
Quote HistoryOriginally Posted By LawyerUp:
Anyone hungry yet? <a href="http://s1102.photobucket.com/user/law5876/media/2015-02-19%2012.13.52_zps2ztonkqz.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/2015-02-19%2012.13.52_zps2ztonkqz.png</a> I don't think that fits in my macros. Actually it might, if I don't eat the other 23 hour and 55 minutes that day and find 150 grams of calorie free protein.
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Posted: 3/18/2015 11:28:55 AM EDT
[#20]
Quote HistoryOriginally Posted By LawyerUp:
Why do you hate yourself? Anyways brunch is over. Lunch in 45 minutes. Quote HistoryOriginally Posted By LawyerUp:
Originally Posted By flinch08:
Originally Posted By LawyerUp:
Anyone hungry yet? <a href="http://s1102.photobucket.com/user/law5876/media/2015-02-19%2012.13.52_zps2ztonkqz.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/2015-02-19%2012.13.52_zps2ztonkqz.png</a> I had an orange. Why do you hate yourself? Anyways brunch is over. Lunch in 45 minutes. Woman says I'm fat. Something about family history of heart disease and screwing with my body chemistry by carrying belly fat. She is smarter than me so I assume she is right.
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Posted: 3/18/2015 11:29:51 AM EDT
[#21]
Quote HistoryOriginally Posted By flinch08:
Woman says I'm fat. Something about family history of heart disease and screwing with my body chemistry by carrying belly fat. She is smarter than me so I assume she is right. Quote HistoryOriginally Posted By flinch08:
Originally Posted By LawyerUp:
Originally Posted By flinch08:
Originally Posted By LawyerUp:
Anyone hungry yet? <a href="http://s1102.photobucket.com/user/law5876/media/2015-02-19%2012.13.52_zps2ztonkqz.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/2015-02-19%2012.13.52_zps2ztonkqz.png</a> I had an orange. Why do you hate yourself? Anyways brunch is over. Lunch in 45 minutes. Woman says I'm fat. Something about family history of heart disease and screwing with my body chemistry by carrying belly fat. She is smarter than me so I assume she is right. Needs more test. |
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Posted: 3/18/2015 11:33:25 AM EDT
[#22]
Quote HistoryOriginally Posted By Hank:
Needs more test. Quote HistoryOriginally Posted By Hank:
Originally Posted By flinch08:
Originally Posted By LawyerUp:
Originally Posted By flinch08:
Originally Posted By LawyerUp:
Anyone hungry yet? <a href="http://s1102.photobucket.com/user/law5876/media/2015-02-19%2012.13.52_zps2ztonkqz.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/2015-02-19%2012.13.52_zps2ztonkqz.png</a> I had an orange. Why do you hate yourself? Anyways brunch is over. Lunch in 45 minutes. Woman says I'm fat. Something about family history of heart disease and screwing with my body chemistry by carrying belly fat. She is smarter than me so I assume she is right. Needs more test. test is best |
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Posted: 3/18/2015 11:33:57 AM EDT
[#23]
Quote HistoryOriginally Posted By Hank:
Needs more test. Quote HistoryOriginally Posted By Hank:
Originally Posted By flinch08:
Originally Posted By LawyerUp:
Originally Posted By flinch08:
Originally Posted By LawyerUp:
Anyone hungry yet? <a href="http://s1102.photobucket.com/user/law5876/media/2015-02-19%2012.13.52_zps2ztonkqz.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/2015-02-19%2012.13.52_zps2ztonkqz.png</a> I had an orange. Why do you hate yourself? Anyways brunch is over. Lunch in 45 minutes. Woman says I'm fat. Something about family history of heart disease and screwing with my body chemistry by carrying belly fat. She is smarter than me so I assume she is right. Needs more test. Tempted to get checked. Very much enjoying creatine. |
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Posted: 3/18/2015 11:36:52 AM EDT
[#24]
Quote HistoryOriginally Posted By flinch08:
Tempted to get checked. Very much enjoying creatine. Get checked. Get poked. Lift all the things. |
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OK, USA
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Posted: 3/18/2015 11:46:33 AM EDT
[#25]
I went cowboy action shooting this past weekend. I realized that with a slight modification to the belt, I could use it for a lifting belt making it possible to OC while lifting...
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Posted: 3/18/2015 11:57:06 AM EDT
[Last Edit: htusa]
[#26]
Squatted yesterday.
Realized I was plateauing so I made some adjusts to get out of it. 1/4 squats at twice my full squat poundage. My legs are kinda mushy today and sore. God they are sore. Went to the doc today and he said they are going to have to chop my arm off. First they want to stick a bunch of needles in it. EMG nerve test scheduled in 2 weeks. FML |
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Posted: 3/18/2015 11:57:21 AM EDT
[#27]
what is wrong with this thread??
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Posted: 3/18/2015 11:57:39 AM EDT
[#28]
This thread sucks at coding.....
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Posted: 3/18/2015 12:01:25 PM EDT
[#29]
Quote HistoryOriginally Posted By htusa:
Squatted yesterday.Realized I was plateauing so I made some adjusts to get out of it. 1/4 squats at twice my full squat poundage.
My legs are kinda mushy today and sore. God they are sore. Went to the doc today and he said they are going to have to chop my arm off.
First they want to stick a bunch of needles in it.
EMG nerve test scheduled in 2 weeks. FML Wat? |
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Posted: 3/18/2015 12:02:38 PM EDT
[#30]
Quote HistoryOriginally Posted By LawyerUp: Wat? Quote HistoryOriginally Posted By LawyerUp: Originally Posted By htusa: Squatted yesterday.Realized I was plateauing so I made some adjusts to get out of it. 1/4 squats at twice my full squat poundage. My legs are kinda mushy today and sore. God they are sore. Went to the doc today and he said they are going to have to chop my arm off. First they want to stick a bunch of needles in it. EMG nerve test scheduled in 2 weeks. FML Wat? |
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OH, USA
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Posted: 3/18/2015 12:40:36 PM EDT
[#31]
Quote HistoryOriginally Posted By htusa:
1/4 squats at twice my full squat poundage.
That sounds positively insane! |
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Posted: 3/18/2015 12:56:01 PM EDT
[#32]
Quote HistoryOriginally Posted By LawyerUp:
Anyone hungry yet? <a href="http://s1102.photobucket.com/user/law5876/media/2015-02-19%2012.13.52_zps2ztonkqz.png.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/2015-02-19%2012.13.52_zps2ztonkqz.png</a> Set my diet to zero got tired of not making gainz. I get 3000 cals now. 
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Posted: 3/18/2015 1:32:20 PM EDT
[#33]
Maxed my bench press today, in prep for a new strength program I'm having written for me.
200 pounds even, which is pretty wimpy but that's a 15# PR on a lift I never ever do. |
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Posted: 3/18/2015 1:43:04 PM EDT
[#34]
I squatted Monday and am still feeling sore from it. I did my work sets of 250x5, 290x5 and was feeling pretty ambitious and hit 330x8 followed by my BBB sets of 175.
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OK, USA
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Posted: 3/18/2015 2:34:02 PM EDT
[#35]
Quote HistoryOriginally Posted By dkrider4r: I squatted Monday and am still feeling sore from it. I did my work sets of 250x5, 290x5 and was feeling pretty ambitious and hit 330x8 followed by my BBB sets of 175. What does BBB stand for? |
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Posted: 3/18/2015 2:45:59 PM EDT
[#36]
Quote HistoryOriginally Posted By therex:
Maxed my bench press today, in prep for a new strength program I'm having written for me. 200 pounds even, which is pretty wimpy but that's a 15# PR on a lift I never ever do. I'm heading towards 200 myself. So yeah. Wimpy. Good job though.
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Posted: 3/18/2015 2:46:51 PM EDT
[#37]
Quote HistoryOriginally Posted By SoonerBorn:
What does BBB stand for? Quote HistoryOriginally Posted By SoonerBorn:
Originally Posted By dkrider4r:
I squatted Monday and am still feeling sore from it. I did my work sets of 250x5, 290x5 and was feeling pretty ambitious and hit 330x8 followed by my BBB sets of 175. What does BBB stand for? Boring But Big. 5 sets of 10 reps at 50% of your max, after you do your prescribed 5/3/1 reps for the day. |
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Posted: 3/18/2015 2:55:13 PM EDT
[#38]
Half a pepperoni pizza and a chicken breast for lunch. About 1300kcals, 80+g protein.
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Posted: 3/18/2015 3:39:32 PM EDT
[#39]
Quote HistoryOriginally Posted By Hank:
Half a pepperoni pizza and a chicken breast for lunch. About 1300kcals, 80+g protein. Yogurt, berries, and some flavored popcorn. 
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Posted: 3/18/2015 3:50:58 PM EDT
[#40]
Quote HistoryOriginally Posted By flinch08:
Yogurt, berries, and some flavored popcorn. Quote HistoryOriginally Posted By flinch08:
Originally Posted By Hank:
Half a pepperoni pizza and a chicken breast for lunch. About 1300kcals, 80+g protein. Yogurt, berries, and some flavored popcorn. Dood. Wut. |
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Posted: 3/18/2015 4:03:34 PM EDT
[#41]
Quote HistoryOriginally Posted By Hank:
Dood. Wut. Quote HistoryOriginally Posted By Hank:
Originally Posted By flinch08:
Originally Posted By Hank:
Half a pepperoni pizza and a chicken breast for lunch. About 1300kcals, 80+g protein. Yogurt, berries, and some flavored popcorn. Dood. Wut. Cutting fat. Usually have a heavier lunch, but today is a school day and I know I'll eat more later. 2800 a day. |
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Posted: 3/18/2015 4:07:55 PM EDT
[#42]
At least have some protein ffs!
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Posted: 3/18/2015 4:10:02 PM EDT
[#43]
Quote HistoryOriginally Posted By cowboy:
Boring But Big. 5 sets of 10 reps at 50% of your max, after you do your prescribed 5/3/1 reps for the day. Quote HistoryOriginally Posted By cowboy:
Originally Posted By SoonerBorn:
Originally Posted By dkrider4r:
I squatted Monday and am still feeling sore from it. I did my work sets of 250x5, 290x5 and was feeling pretty ambitious and hit 330x8 followed by my BBB sets of 175. What does BBB stand for? Boring But Big. 5 sets of 10 reps at 50% of your max, after you do your prescribed 5/3/1 reps for the day. Does it actually get you big? |
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Posted: 3/18/2015 4:15:31 PM EDT
[#44]
Quote HistoryOriginally Posted By flinch08:
Cutting fat. Usually have a heavier lunch, but today is a school day and I know I'll eat more later. 2800 a day. Quote HistoryOriginally Posted By flinch08:
Originally Posted By Hank:
Originally Posted By flinch08:
Originally Posted By Hank:
Half a pepperoni pizza and a chicken breast for lunch. About 1300kcals, 80+g protein. Yogurt, berries, and some flavored popcorn. Dood. Wut. Cutting fat. Usually have a heavier lunch, but today is a school day and I know I'll eat more later. 2800 a day. Essentially, I give myself about 500kcals for lunch, aim for 1000 for each of lunch and dinner, then another 500 or so after lifting. My problem is weekends. For whatever reason I completely forget about dietary discipline and gain back anything I have lost through the week. |
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Posted: 3/18/2015 4:16:10 PM EDT
[#45]
Quote HistoryOriginally Posted By RolandofGilead:
At least have some protein ffs! Dis. I aim for between 50 and 60g 4x/day. Even more important if you are cutting weight. |
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Posted: 3/18/2015 4:20:34 PM EDT
[#46]
Quote HistoryOriginally Posted By brodband8:
Does it actually get you big? its one of the more popular layouts of 5/3/1. im starting my second month of it so I haven't seen any real results in terms of size yet |
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Posted: 3/18/2015 4:32:18 PM EDT
[#47]
Quote HistoryOriginally Posted By Hank:
Dis. I aim for between 50 and 60g 4x/day. Even more important if you are cutting weight. Quote HistoryOriginally Posted By Hank:
Originally Posted By RolandofGilead:
At least have some protein ffs! Dis. I aim for between 50 and 60g 4x/day. Even more important if you are cutting weight. I struggle to get enough protein. No idea why. Need to make it a priority. |
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Posted: 3/18/2015 4:40:58 PM EDT
[#48]
Quote HistoryOriginally Posted By flinch08:
I struggle to get enough protein. No idea why. Need to make it a priority. Quote HistoryOriginally Posted By flinch08:
Originally Posted By Hank:
Originally Posted By RolandofGilead:
At least have some protein ffs! Dis. I aim for between 50 and 60g 4x/day. Even more important if you are cutting weight. I struggle to get enough protein. No idea why. Need to make it a priority. They make powders, bruh Also, chickens |
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Posted: 3/18/2015 4:46:05 PM EDT
[Last Edit: flinch08]
[#49]
Quote HistoryOriginally Posted By Hank:
They make powders, bruh Also, chickens Quote HistoryOriginally Posted By Hank:
Originally Posted By flinch08:
Originally Posted By Hank:
Originally Posted By RolandofGilead:
At least have some protein ffs! Dis. I aim for between 50 and 60g 4x/day. Even more important if you are cutting weight. I struggle to get enough protein. No idea why. Need to make it a priority. They make powders, bruh Also, chickens Powder now. Need to cook 10 lbs of chicken every Sunday. |
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Posted: 3/18/2015 8:09:56 PM EDT
[#50]
Quote HistoryOriginally Posted By dkrider4r:
its one of the more popular layouts of 5/3/1. im starting my second month of it so I haven't seen any real results in terms of size yet Quote HistoryOriginally Posted By dkrider4r:
Originally Posted By brodband8:
Does it actually get you big? its one of the more popular layouts of 5/3/1. im starting my second month of it so I haven't seen any real results in terms of size yet What's your diet look like? You can't do it and try to cut and expect size, although you can lose fat doing it. |
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