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Posted: 6/18/2015 6:29:48 PM EDT
[#1]
Quote HistoryQuoted:
No, 10' long limp dick ropes. Quote HistoryQuoted:
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Apparently I haven't ever done ropes before.  Jump rope? No, 10' long limp dick ropes. Sounds dumb. |
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Posted: 6/18/2015 6:30:47 PM EDT
[#2]
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Sounds dumb. Quote HistoryQuoted:
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Apparently I haven't ever done ropes before. Jump rope? No, 10' long limp dick ropes. Sounds dumb. It is dumb. But the shoulder workout.
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Posted: 6/18/2015 6:37:23 PM EDT
[#3]
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It is dumb. But the shoulder workout. Quote HistoryQuoted:
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Apparently I haven't ever done ropes before. Jump rope? No, 10' long limp dick ropes. Sounds dumb. It is dumb. But the shoulder workout. Shoulder press does that and isn't dumb. |
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Posted: 6/18/2015 6:47:40 PM EDT
[#4]
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Shoulder press does that and isn't dumb. That's a thing I already do, and it didn't do what this did. |
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Posted: 6/18/2015 7:18:30 PM EDT
[#5]
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That's a thing I already do, and it didn't do what this did. Quote HistoryQuoted:
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Shoulder press does that and isn't dumb. That's a thing I already do, and it didn't do what this did. What, like make you tired? |
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Posted: 6/18/2015 7:53:31 PM EDT
[#6]
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What, like make you tired? Quote HistoryQuoted:
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Shoulder press does that and isn't dumb. That's a thing I already do, and it didn't do what this did. What, like make you tired? I'm not going to argue you into better shoulders. 
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Posted: 6/18/2015 7:57:18 PM EDT
[#7]
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I'm not going to argue you into better shoulders. Quote HistoryQuoted:
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Shoulder press does that and isn't dumb. That's a thing I already do, and it didn't do what this did. What, like make you tired? I'm not going to argue you into better shoulders. My shoulders work great. 
Pressed 165#s the other day. Think I could do 170#. |
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Posted: 6/18/2015 8:06:58 PM EDT
[#8]
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My shoulders work great.
Pressed 165#s the other day. Think I could do 170#. Quote HistoryQuoted:
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Shoulder press does that and isn't dumb. That's a thing I already do, and it didn't do what this did. What, like make you tired? I'm not going to argue you into better shoulders. My shoulders work great.
Pressed 165#s the other day. Think I could do 170#. OMG me too. 
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Posted: 6/18/2015 8:27:08 PM EDT
[#9]
Quote HistoryQuoted:
OMG me too. We should hang out. 
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Posted: 6/18/2015 8:37:09 PM EDT
[#10]
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We should hang out. Quote HistoryQuoted:
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OMG me too. We should hang out. One of my favorite mammories is of us hanging out.
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Posted: 6/18/2015 9:06:53 PM EDT
[#11]
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One of my favorite mammories is of us hanging out. Quote HistoryQuoted:
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OMG me too. We should hang out. One of my favorite mammories is of us hanging out. What time? 
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Posted: 6/18/2015 9:07:39 PM EDT
[#12]
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When is it? Work is finally calming down for the rest of the year. Quote HistoryQuoted:
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Are you coming to East this year or what? You keep making these lame excuses...  When is it? Work is finally calming down for the rest of the year. We can road trip. |
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Posted: 6/18/2015 9:47:07 PM EDT
[#13]
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What time? Quote HistoryQuoted:
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OMG me too. We should hang out. One of my favorite mammories is of us hanging out. What time? I like all my mammaries of us hanging out. |
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Posted: 6/18/2015 10:21:47 PM EDT
[#14]
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I like all my mammaries of us hanging out. Quote HistoryQuoted:
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OMG me too. We should hang out. One of my favorite mammories is of us hanging out. What time? I like all my mammaries of us hanging out. Those are sweet mammaries. |
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Posted: 6/19/2015 7:19:29 PM EDT
[#15]
Was on vacation this week so mostly eating out and getting sunburnt. I did play in the surf quite a bit, but not sure that counts as a "workout".
Was able to get 25 minutes/6.6 "miles" on the hotel bike one day. I am finding that I need cardio on a regular basis or I just start to feel like shit. Got home today and as able to sneak in 25 push ups, 30 sit ups, 50 squats and 3 pull ups before having to get back to unpacking and whatnot. 3 gun tomorrow and back to normal life. |
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Posted: 6/22/2015 12:23:12 PM EDT
[#16]
Finished putting together my first lower. Looking at piecing together the upper over the next couple months, topping it of with a 1-4x scope.
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Posted: 6/27/2015 10:36:24 AM EDT
[#17]
Didn't do hardly anything Monday-Thursday due to business meeting and screwed up travel (Thanks Atlanta
 )
Did 9 miles on the bike yesterday and 8 more this morning. I need to get back into doing situps, pushups and chin ups (let alone doing weights) on the regular because that was starting to move the needle from "0% upper body strength". Since CW I've really only done cardio. |
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Posted: 6/27/2015 12:09:12 PM EDT
[#18]
Yesterday my team won a golf game (first time I'd ever golfed) and took an airboat ride because I could.
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Posted: 6/28/2015 12:17:49 AM EDT
[#19]
I selfie sticked the fuck out of everyone. And blew the budget.
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Posted: 7/1/2015 9:16:38 AM EDT
[#20]
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I selfie sticked the fuck out of everyone. And blew the budget. Blowing budgets is what you do. |
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Posted: 7/1/2015 9:23:25 AM EDT
[#21]
12.4 miles on the bike in the neighborhood. 18.8mph max speed and average pace of 4:50min/mile. I like to stay at or below the 5min/mile mark so I'm pleased with that. 210 total feet of elevation change and allegedly 515 calories burnt.
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Posted: 7/1/2015 12:00:57 PM EDT
[#22]
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Blowing budgets is what you do. Quote HistoryQuoted:
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I selfie sticked the fuck out of everyone. And blew the budget. Blowing budgets is what you do. It is! |
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Posted: 7/1/2015 5:04:51 PM EDT
[#23]
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Posted: 7/1/2015 5:17:42 PM EDT
[#24]
Quote Historyan event spawned on a message board, spawns a message board 
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Posted: 7/1/2015 8:55:04 PM EDT
[#25]
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Posted: 7/1/2015 11:13:11 PM EDT
[#26]
Squats, topped off with 5x405
Bench, topped off with 6x185 Rows Pull Ups Dips 6 mile run. |
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Posted: 7/2/2015 7:34:45 AM EDT
[#27]
I should go back to the doc.
Elbows are all fuckered up again.
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Posted: 7/2/2015 2:41:20 PM EDT
[#28]
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an event spawned on a message board, spawns a message board https://www.drupal.org/files/images/0715-INCEPTION-movie-review_full_600.jpg Quote HistoryQuoted:
an event spawned on a message board, spawns a message board https://www.drupal.org/files/images/0715-INCEPTION-movie-review_full_600.jpg 
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Posted: 7/2/2015 2:48:37 PM EDT
[#29]
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Posted: 7/2/2015 4:11:43 PM EDT
[#30]
Quote HistoryBought tickets for CWE3. Will be flying into Richmond Thursday of the event, out from Richmond Tuesday after. |
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Posted: 7/2/2015 7:05:44 PM EDT
[#32]
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Bought tickets for CWE3. Will be flying into Richmond Thursday of the event, out from Richmond Tuesday after. Quote HistoryQuoted:
Bought tickets for CWE3. Will be flying into Richmond Thursday of the event, out from Richmond Tuesday after. I will see you there... |
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Posted: 7/2/2015 7:50:51 PM EDT
[#33]
All these here....everyone you see....
Didn't do any of them. 
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Posted: 7/2/2015 8:18:03 PM EDT
[#34]
Quote HistoryQuoted:
All these here....everyone you see.... Didn't do any of them.
http://i1227.photobucket.com/albums/ee427/ltlabner/97E6ED9C-3B44-4D8A-99E1-88493B79F73C_zps96nvbeld.jpg Wut? |
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Posted: 7/2/2015 8:39:19 PM EDT
[#35]
Quote HistoryQuoted:
Wut? Quote HistoryQuoted:
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All these here....everyone you see.... Didn't do any of them.
http://i1227.photobucket.com/albums/ee427/ltlabner/97E6ED9C-3B44-4D8A-99E1-88493B79F73C_zps96nvbeld.jpg Wut? About 6 weeks before CW5 I bought a generic chin up bar...the kind that locks into a doorframe (fat lot of good it did me.....#Fsylvan) While cleaning up my office tonight, I found this poster of suggested exercises you could theoretically perform with the thing. I was struck by the apparent cheesiness of the presentation and my complete rejection of doing any of them. |
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Posted: 7/2/2015 8:41:13 PM EDT
[#36]
Quote HistoryQuoted:
About 6 weeks before CW5 I bought a generic chin up bar...the kind that locks into a doorframe (fat lot of good it did me.....#Fsylvan) While cleaning up my office tonight, I found this poster of suggested exercises you could theoretically perform with the thing. I was struck by the apparent cheesiness of the presentation and my complete rejection of doing any of them. Quote HistoryQuoted:
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All these here....everyone you see.... Didn't do any of them.
http://i1227.photobucket.com/albums/ee427/ltlabner/97E6ED9C-3B44-4D8A-99E1-88493B79F73C_zps96nvbeld.jpg Wut? About 6 weeks before CW5 I bought a generic chin up bar...the kind that locks into a doorframe (fat lot of good it did me.....#Fsylvan) While cleaning up my office tonight, I found this poster of suggested exercises you could theoretically perform with the thing. I was struck by the apparent cheesiness of the presentation and my complete rejection of doing any of them. I just do normal and chins. This is how I liked to do them when I couldn't do one. 
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Posted: 7/2/2015 10:59:42 PM EDT
[#37]
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All these here....everyone you see.... Didn't do any of them.
http://i1227.photobucket.com/albums/ee427/ltlabner/97E6ED9C-3B44-4D8A-99E1-88493B79F73C_zps96nvbeld.jpg Thanks for posting that, I've only been using mine for pull ups. |
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Posted: 7/3/2015 12:24:22 AM EDT
[#38]
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<a href="http://s111.photobucket.com/user/kaik78/media/Screenshot%202015-07-02%20at%205.54.00%20PM_zpsxpl97nsz.png.html" target="_blank">http://i111.photobucket.com/albums/n125/kaik78/Screenshot%202015-07-02%20at%205.54.00%20PM_zpsxpl97nsz.png</a> Stronger.... |
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Posted: 7/3/2015 12:29:38 AM EDT
[#39]
Quote HistoryQuoted:
I just do normal and chins. This is how I liked to do them when I couldn't do one.  https://www.youtube.com/watch?v=0AGflL3itwsQuote HistoryQuoted:
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All these here....everyone you see.... Didn't do any of them.
http://i1227.photobucket.com/albums/ee427/ltlabner/97E6ED9C-3B44-4D8A-99E1-88493B79F73C_zps96nvbeld.jpg Wut? About 6 weeks before CW5 I bought a generic chin up bar...the kind that locks into a doorframe (fat lot of good it did me.....#Fsylvan) While cleaning up my office tonight, I found this poster of suggested exercises you could theoretically perform with the thing. I was struck by the apparent cheesiness of the presentation and my complete rejection of doing any of them. I just do normal and chins. This is how I liked to do them when I couldn't do one. https://www.youtube.com/watch?v=0AGflL3itwsNot enough kipping. How are you going to post your pad rips on facebook? |
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Posted: 7/3/2015 7:13:19 AM EDT
[#40]
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Not enough kipping. How are you going to post your pad rips on facebook? Quote HistoryQuoted:
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All these here....everyone you see.... Didn't do any of them.
http://i1227.photobucket.com/albums/ee427/ltlabner/97E6ED9C-3B44-4D8A-99E1-88493B79F73C_zps96nvbeld.jpg Wut? About 6 weeks before CW5 I bought a generic chin up bar...the kind that locks into a doorframe (fat lot of good it did me.....#Fsylvan) While cleaning up my office tonight, I found this poster of suggested exercises you could theoretically perform with the thing. I was struck by the apparent cheesiness of the presentation and my complete rejection of doing any of them. I just do normal and chins. This is how I liked to do them when I couldn't do one. https://www.youtube.com/watch?v=0AGflL3itwsNot enough kipping. How are you going to post your pad rips on facebook? You could just use the Dirtsquid method and melt your hands. |
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Posted: 7/4/2015 9:09:55 PM EDT
[#41]
This is a shitty day to be sick. Woke up fine and by noon I felt like a truck hit me. Finally feeling a little better. My family went to a friend's private lake and are enjoying fireworks, cooked meat and the drunk people I call friends. I'm sitting home watching Sons of Liberty...Again.
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Posted: 7/4/2015 9:23:32 PM EDT
[#42]
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Setting up an Ortho meeting this week and hopefully getting my first cortisone heaven. As in "pain goes away." Then I can move from bitch and moan status to implementation status. cortisone with lidocaine did absolutely nothing for my hip. ymmv. |
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Posted: 7/5/2015 2:26:19 PM EDT
[#43]
I've been letting my shoulder recuperate after it started giving me problems again. I took a month off and focused on getting my diet right. Right now I'm 1lb heavier than I was when I graduated high school. Tomorrow is going to start a bulk phase and I'll start lifting again. It's going to be light at first, so I'm going to increase my calories to a maintenance level. After a few weeks, I'll bump up the weights and my caloric intake. My protein goals have been 1g per lb of body weight, but that's going up to 1.2g/lb tomorrow.
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Posted: 7/6/2015 12:05:54 PM EDT
[#44]
I need help picking out some plates. Highcom is having a good sale, so I'll probably go with them.
What size do I need? I'm 6'3", so I guess I need the L sapi plates? Multi-curve? I'd prefer level IV, I'm looking at the Guardian 4SAS7. LBT has a good deal on their carrier, probably get that today too. I'm a noob, and completely lost, help me please. 
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Posted: 7/6/2015 12:37:00 PM EDT
[#45]
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I need help picking out some plates. Highcom is having a good sale, so I'll probably go with them. What size do I need? I'm 6'3", so I guess I need the L sapi plates? Multi-curve? I'd prefer level IV, I'm looking at the Guardian 4SAS7. LBT has a good deal on their carrier, probably get that today too. I'm a noob, and completely lost, help me please. Getting a slot at a shoot house course? |
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Posted: 7/6/2015 2:19:06 PM EDT
[#46]
Quote HistoryQuoted:
Getting a slot at a shoot house course? Quote HistoryQuoted:
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I need help picking out some plates. Highcom is having a good sale, so I'll probably go with them. What size do I need? I'm 6'3", so I guess I need the L sapi plates? Multi-curve? I'd prefer level IV, I'm looking at the Guardian 4SAS7. LBT has a good deal on their carrier, probably get that today too. I'm a noob, and completely lost, help me please. Getting a slot at a shoot house course? I've been focusing on network building, physical fitness and shooting competitions this year. That said, I'm starting to get the itch to take a class again soon. |
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Posted: 7/6/2015 2:37:48 PM EDT
[#47]
Quote HistoryQuoted:
Getting a slot at a shoot house course? Quote HistoryQuoted:
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I need help picking out some plates. Highcom is having a good sale, so I'll probably go with them. What size do I need? I'm 6'3", so I guess I need the L sapi plates? Multi-curve? I'd prefer level IV, I'm looking at the Guardian 4SAS7. LBT has a good deal on their carrier, probably get that today too. I'm a noob, and completely lost, help me please. Getting a slot at a shoot house course? Nah, I've done that a few times with simunition and paintball stuff, I just want one.
Next is nods. |
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Posted: 7/7/2015 9:16:24 AM EDT
[#48]
Today I learned that, in fact, 1980's era Iron Maiden is the greatest moto music....in the world.
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Posted: 7/7/2015 11:19:27 AM EDT
[#49]
Quote HistoryQuoted:
Nah, I've done that a few times with simunition and paintball stuff, I just want one.
Next is nods. Quote HistoryQuoted:
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I need help picking out some plates. Highcom is having a good sale, so I'll probably go with them. What size do I need? I'm 6'3", so I guess I need the L sapi plates? Multi-curve? I'd prefer level IV, I'm looking at the Guardian 4SAS7. LBT has a good deal on their carrier, probably get that today too. I'm a noob, and completely lost, help me please. Getting a slot at a shoot house course? Nah, I've done that a few times with simunition and paintball stuff, I just want one.
Next is nods. FWIW, I use nods all the time, and haven't touched my PC w plates in years. 
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Posted: 7/7/2015 11:21:07 AM EDT
[#50]
Quote HistoryQuoted:
Today I learned that, in fact, 1980's era Iron Maiden is the greatest moto music....in the world. up the irons (just not iron sights) |
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