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Posted: 6/11/2015 8:40:35 PM EDT
[#1]
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I'm really looking forward to East this year. Can't wait.  100% IN!!! |
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Posted: 6/11/2015 8:41:32 PM EDT
[#2]
Quote HistoryQuoted:
Here I will make checklist for you: Check zero Bring ear pro Learn to chug Practice obstacles Quote HistoryQuoted:
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I'm really looking forward to East this year. Can't wait. Here I will make checklist for you: Check zero Bring ear pro Learn to chug Practice obstacles 
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Posted: 6/12/2015 12:18:43 AM EDT
[#3]
Buddy gave me a Gopro 1. Lol. Just what I needed.
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Posted: 6/12/2015 12:34:44 AM EDT
[#4]
Nioce
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Posted: 6/12/2015 6:34:43 AM EDT
[#5]
Dommit.
ugh i swear that damn thing is gonna cost me money... |
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Posted: 6/12/2015 6:44:31 AM EDT
[#6]
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Dommit. ugh i swear that damn thing is gonna cost me money... Its a good kind of cost though. Not like bills and stuff. |
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Posted: 6/12/2015 8:24:50 AM EDT
[#7]
Yesterday was 25 minutes of treadmill at max incline for as fast as I could walk. 1.2 "miles" and kept the heart rate up.
Today was 8.1 miles on the real bike. 12.3mph average speed and 4:42min/mil avg. About a week ago started getting weird cramps in my right arm and left calf. Now it's seems to be more noticeable in a lot of my joints & muscles especially my right arm in general & knuckles. Was shooting Sunday and had such a bad cramp I couldn't squeeze the trigger and it felt like it took crush strength to hold onto the gun. Don't know if I've pinched a nerve, just am not eating the right foods relative to my increased activity or this is a symptom of being 43 
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Posted: 6/12/2015 8:28:57 AM EDT
[#8]
Quote HistoryQuoted:
Yesterday was 25 minutes of treadmill at max incline for as fast as I could walk. 1.2 "miles" and kept the heart rate up. Today was 8.1 miles on the real bike. 12.3mph average speed and 4:42min/mil avg. About a week ago started getting weird cramps in my right arm and left calf. Now it's seems to be more noticeable in a lot of my joints & muscles especially my right arm in general & knuckles. Was shooting Sunday and had such a bad cramp I couldn't squeeze the trigger and it felt like it took crush strength to hold onto the gun. Don't know if I've pinched a nerve, just am not eating the right foods relative to my increased activity or this is a symptom of being 43 Getting old sucks. You do glucosamine and chondrotin? What about fish oil? Those can help a lot with joint pain. Be sure to warm up, stretch, and cool down, too. |
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Posted: 6/12/2015 8:47:50 AM EDT
[#9]
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I'm really looking forward to East this year. Can't wait. Here I will make checklist for you: Check zero Bring ear pro Learn to chug Practice obstacles Yes that's the face you make while learning to chug. |
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Posted: 6/12/2015 9:05:34 AM EDT
[#10]
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Getting old sucks. You do glucosamine and chondrotin? What about fish oil? Those can help a lot with joint pain. Be sure to warm up, stretch, and cool down, too. Quote HistoryQuoted:
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Yesterday was 25 minutes of treadmill at max incline for as fast as I could walk. 1.2 "miles" and kept the heart rate up. Today was 8.1 miles on the real bike. 12.3mph average speed and 4:42min/mil avg. About a week ago started getting weird cramps in my right arm and left calf. Now it's seems to be more noticeable in a lot of my joints & muscles especially my right arm in general & knuckles. Was shooting Sunday and had such a bad cramp I couldn't squeeze the trigger and it felt like it took crush strength to hold onto the gun. Don't know if I've pinched a nerve, just am not eating the right foods relative to my increased activity or this is a symptom of being 43 Getting old sucks. You do glucosamine and chondrotin? What about fish oil? Those can help a lot with joint pain. Be sure to warm up, stretch, and cool down, too. No, but need to look into trying them. Any particular brands or dosages you'd recommend. Did take an Advil and that seemed to help a bit. My knuckles felt like they were on fire. Am pretty good about the warm up and stretching....cool down not so much. Prob need to be more diligent about that. I'll get back from a ride, do a few lazy laps around the driveway pad, get off the bike, stretch a few times and that's about it. |
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Posted: 6/12/2015 9:13:33 AM EDT
[#11]
Hopefully by CW championship I will have the next thing on my wishlist.
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Posted: 6/12/2015 9:18:27 AM EDT
[#12]
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Hopefully by CW championship I will have the next thing on my wishlist. https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/12/2015/04/SAM_0312.jpg Ahhhhhhhh FEMA drone, where is my shotgun? |
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Posted: 6/12/2015 9:40:05 AM EDT
[#13]
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Ahhhhhhhh FEMA drone, where is my shotgun? Quote HistoryQuoted:
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Hopefully by CW championship I will have the next thing on my wishlist. https://keyassets.timeincuk.net/inspirewp/live/wp-content/uploads/sites/12/2015/04/SAM_0312.jpg Ahhhhhhhh FEMA drone, where is my shotgun? You wont need one.. ill probably crash it before you can toe load your scattergun |
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Posted: 6/12/2015 10:02:18 AM EDT
[#14]
Someone said they had a quadcopter they were going to bring this year.
No dice 
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Posted: 6/12/2015 3:55:56 PM EDT
[#15]
Quote Historyawesome. more videos ? Also you should totally jump something
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Posted: 6/12/2015 4:01:45 PM EDT
[#16]
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awesome. more videos ? Also you should totally jump something Quote HistoryQuoted:
awesome. more videos ? Also you should totally jump something I have a video of me jumping a railroad track to flat going about 45mph. Gonna work it into the next one probably. |
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Posted: 6/13/2015 9:26:51 PM EDT
[#17]
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No, but need to look into trying them. Any particular brands or dosages you'd recommend. Did take an Advil and that seemed to help a bit. My knuckles felt like they were on fire. Am pretty good about the warm up and stretching....cool down not so much. Prob need to be more diligent about that. I'll get back from a ride, do a few lazy laps around the driveway pad, get off the bike, stretch a few times and that's about it. Quote HistoryQuoted:
Quoted:
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Yesterday was 25 minutes of treadmill at max incline for as fast as I could walk. 1.2 "miles" and kept the heart rate up. Today was 8.1 miles on the real bike. 12.3mph average speed and 4:42min/mil avg. About a week ago started getting weird cramps in my right arm and left calf. Now it's seems to be more noticeable in a lot of my joints & muscles especially my right arm in general & knuckles. Was shooting Sunday and had such a bad cramp I couldn't squeeze the trigger and it felt like it took crush strength to hold onto the gun. Don't know if I've pinched a nerve, just am not eating the right foods relative to my increased activity or this is a symptom of being 43 Getting old sucks. You do glucosamine and chondrotin? What about fish oil? Those can help a lot with joint pain. Be sure to warm up, stretch, and cool down, too. No, but need to look into trying them. Any particular brands or dosages you'd recommend. Did take an Advil and that seemed to help a bit. My knuckles felt like they were on fire. Am pretty good about the warm up and stretching....cool down not so much. Prob need to be more diligent about that. I'll get back from a ride, do a few lazy laps around the driveway pad, get off the bike, stretch a few times and that's about it. I buy the stuff from Sams Club. |
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Posted: 6/15/2015 8:58:57 AM EDT
[#18]
10.1 miles on the bike in my neighborhood. Longest ride evah.
It's only about 3.5ish miles total so I have to duplicate a lot of the streets....I'm sure if anybody was paying attention they were wondering why I rode by so many times. 12mpg avg speed, 18.9 max speed, 223ft of total elevation change and allegedly 418 calories burnt. My personal measuring stick: 5:01minutes/mile. A touch slower than normal but still in the acceptable range. |
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Posted: 6/15/2015 9:08:44 AM EDT
[#19]
Quote HistoryQuoted:
10.1 miles on the bike in my neighborhood. Longest ride evah. It's only about 3.5ish miles total so I have to duplicate a lot of the streets....I'm sure if anybody was paying attention they were wondering why I rode by so many times. 12mpg avg speed, 18.9 max speed, 223ft of total elevation change and allegedly 418 calories burnt. My personal measuring stick: 5:01minutes/mile. A touch slower than normal but still in the acceptable range. 
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Posted: 6/15/2015 9:13:59 AM EDT
[#20]
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10.1 miles on the bike in my neighborhood. Longest ride evah. It's only about 3.5ish miles total so I have to duplicate a lot of the streets....I'm sure if anybody was paying attention they were wondering why I rode by so many times. 12mpg avg speed, 18.9 max speed, 223ft of total elevation change and allegedly 418 calories burnt. My personal measuring stick: 5:01minutes/mile. A touch slower than normal but still in the acceptable range. What's odd is that I had to grunt out miles 1 to 3. Bike felt bad, breathing hard, felt like I had to poop, etc. Didn't really start feeling normal/good until much later in the ride. Then I fell into the zone and pumped out 2 more miles than I had ever done previously. |
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Posted: 6/15/2015 1:55:44 PM EDT
[#21]
Quote HistoryQuoted:
What's odd is that I had to grunt out miles 1 to 3. Bike felt bad, breathing hard, felt like I had to poop, etc. Didn't really start feeling normal/good until much later in the ride. Then I fell into the zone and pumped out 2 more miles than I had ever done previously. Quote HistoryQuoted:
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10.1 miles on the bike in my neighborhood. Longest ride evah. It's only about 3.5ish miles total so I have to duplicate a lot of the streets....I'm sure if anybody was paying attention they were wondering why I rode by so many times. 12mpg avg speed, 18.9 max speed, 223ft of total elevation change and allegedly 418 calories burnt. My personal measuring stick: 5:01minutes/mile. A touch slower than normal but still in the acceptable range. What's odd is that I had to grunt out miles 1 to 3. Bike felt bad, breathing hard, felt like I had to poop, etc. Didn't really start feeling normal/good until much later in the ride. Then I fell into the zone and pumped out 2 more miles than I had ever done previously. That is why you need to warm up for 5 - 15 minutes before really getting on the gas. I try to get about 30 minutes of mainly easy spinning in, wth a few very short hard efforts to wake up the legs - before I do a race. |
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Posted: 6/18/2015 12:04:44 AM EDT
[#22]
Continue to work back towards my previous lifts, post surgical recovery.
Squats back at 265, 5x5, followed by 3x at 385. Bench back at 135, 5x5, followed by a set of 5 at 185 Rows back to 135, 5x5 Assisted pull ups, 5x5 Assisted dips, 5x5 Ran for 5 miles. I hurt much less than last week, which is good. |
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Posted: 6/18/2015 12:18:50 AM EDT
[#23]
Quote HistoryQuoted:
Continue to work back towards my previous lifts, post surgical recovery. Squats back at 265, 5x5, followed by 3x at 385. Bench back at 135, 5x5, followed by a set of 5 at 185 Rows back to 135, 5x5 Assisted pull ups, 5x5 Assisted dips, 5x5 Ran for 5 miles. I hurt much less than last week, which is good. I pretended to work out for the first time in a while. 
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Posted: 6/18/2015 7:28:13 AM EDT
[#24]
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I pretended to work out for the first time in a while. Quote HistoryQuoted:
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Continue to work back towards my previous lifts, post surgical recovery. Squats back at 265, 5x5, followed by 3x at 385. Bench back at 135, 5x5, followed by a set of 5 at 185 Rows back to 135, 5x5 Assisted pull ups, 5x5 Assisted dips, 5x5 Ran for 5 miles. I hurt much less than last week, which is good. I pretended to work out for the first time in a while. Good job, bro. |
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Posted: 6/18/2015 8:20:45 AM EDT
[#25]
Still haven't touched a weight.
This reminds me of back in high school. The asian girls in my class would bust their ass and fret over getting a 99 A. I would put in just enough work to get a 92 A (lowest A at my school). In the end, I got the same A. Kai is an asian girl. He tried hard; he succeeded. But who is the real winner here? |
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Posted: 6/18/2015 9:29:15 AM EDT
[#26]
Quote HistoryQuoted:
Still haven't touched a weight.
This reminds me of back in high school. The asian girls in my class would bust their ass and fret over getting a 99 A. I would put in just enough work to get a 92 A (lowest A at my school). In the end, I got the same A. Kai is an asian girl. He tried hard; he succeeded. But who is the real winner here? 
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Posted: 6/18/2015 9:40:33 AM EDT
[#27]
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Still haven't touched a weight.
This reminds me of back in high school. The asian girls in my class would bust their ass and fret over getting a 99 A. I would put in just enough work to get a 92 A (lowest A at my school). In the end, I got the same A. Kai is an asian girl. He tried hard; he succeeded. But who is the real winner here? "If you're not first, you are last."-Ricky Bobby |
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Posted: 6/18/2015 9:44:24 AM EDT
[#28]
Quote HistoryQuoted: This reminds me of back in high school. The asian girls in my class would bust their ass and fret over getting a 99 A. I would put in just enough work to get a 92 A (lowest A at my school). In the end, I got the same A. Kai is an asian girl. He tried hard; he succeeded. But who is the real winner here? STOP IT WITH ALL THE MICROAGRESSIONS!  |
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Posted: 6/18/2015 10:14:34 AM EDT
[#29]
Quote HistoryQuoted: Still haven't touched a weight. This reminds me of back in high school. The asian girls in my class would bust their ass and fret over getting a 99 A. I would put in just enough work to get a 92 A (lowest A at my school). In the end, I got the same A. Kai is an asian girl. He tried hard; he succeeded. But who is the real winner here? |
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Posted: 6/18/2015 10:18:53 AM EDT
[#30]
Quote HistoryQuoted:
Still haven't touched a weight.
This reminds me of back in high school. The asian girls in my class would bust their ass and fret over getting a 99 A. I would put in just enough work to get a 92 A (lowest A at my school). In the end, I got the same A. Kai is an asian girl. He tried hard; he succeeded. But who is the real winner here? That would be me. |
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Posted: 6/18/2015 10:21:37 AM EDT
[#31]
Quote HistoryQuoted: That would be me. Quote HistoryQuoted: Quoted: But who is the real winner here? That would be me.   |
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Posted: 6/18/2015 10:49:17 AM EDT
[#32]
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But who is the real winner here? That would be me.
I was expecting a correction.
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Posted: 6/18/2015 10:54:29 AM EDT
[#33]
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But who is the real winner here? That would be me.
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Posted: 6/18/2015 11:14:38 AM EDT
[#34]
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I was expecting a correction. Quote HistoryQuoted:
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But who is the real winner here? That would be me.
I was expecting a correction. That's ok. 
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Posted: 6/18/2015 11:27:02 AM EDT
[#35]
Quote History |
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Posted: 6/18/2015 11:29:27 AM EDT
[#36]
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Posted: 6/18/2015 11:32:21 AM EDT
[#37]
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That's ok. <a href="http://s111.photobucket.com/user/kaik78/media/20150530_141632_zpscqq7vgoa.jpg.html" target="_blank">http://i111.photobucket.com/albums/n125/kaik78/20150530_141632_zpscqq7vgoa.jpg</a> Quote HistoryQuoted:
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But who is the real winner here? That would be me.
I was expecting a correction. That's ok. <a href="http://s111.photobucket.com/user/kaik78/media/20150530_141632_zpscqq7vgoa.jpg.html" target="_blank">http://i111.photobucket.com/albums/n125/kaik78/20150530_141632_zpscqq7vgoa.jpg</a> Heh. My gun is between your legs. 
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Posted: 6/18/2015 11:36:15 AM EDT
[#38]
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Posted: 6/18/2015 11:38:20 AM EDT
[#39]
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Heh. My gun is between your legs. Mine too. 
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Posted: 6/18/2015 11:58:24 AM EDT
[#40]
Quote HistoryQuoted: That would be me.* Quote HistoryQuoted: Quoted: Still haven't touched a weight. This reminds me of back in high school. The asian girls in my class would bust their ass and fret over getting a 99 A. I would put in just enough work to get a 92 A (lowest A at my school). In the end, I got the same A. Kai is an asian girl. He tried hard; he succeeded. But who is the real winner here? That would be me.* * On a second run |
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Posted: 6/18/2015 12:12:52 PM EDT
[#41]
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* On a second run
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Still haven't touched a weight.
This reminds me of back in high school. The asian girls in my class would bust their ass and fret over getting a 99 A. I would put in just enough work to get a 92 A (lowest A at my school). In the end, I got the same A. Kai is an asian girl. He tried hard; he succeeded. But who is the real winner here? That would be me.* * On a second run
Not sweating the details. |
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Posted: 6/18/2015 3:54:17 PM EDT
[#42]
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That's ok. <a href="http://s111.photobucket.com/user/kaik78/media/20150530_141632_zpscqq7vgoa.jpg.html" target="_blank">http://i111.photobucket.com/albums/n125/kaik78/20150530_141632_zpscqq7vgoa.jpg</a> Quote HistoryQuoted:
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But who is the real winner here? That would be me.
I was expecting a correction. That's ok. <a href="http://s111.photobucket.com/user/kaik78/media/20150530_141632_zpscqq7vgoa.jpg.html" target="_blank">http://i111.photobucket.com/albums/n125/kaik78/20150530_141632_zpscqq7vgoa.jpg</a> Holy shit! Kai has shoes. That's what really impresses me.
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Posted: 6/18/2015 3:56:34 PM EDT
[#43]
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That belt is going to look good in my gun room.  Quote HistoryAre you coming to East this year or what? You keep making these lame excuses...
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Posted: 6/18/2015 5:30:34 PM EDT
[#44]
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Are you coming to East this year or what? You keep making these lame excuses... Quote HistoryQuoted:
Are you coming to East this year or what? You keep making these lame excuses... When is it? Work is finally calming down for the rest of the year. |
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Posted: 6/18/2015 5:38:42 PM EDT
[#45]
Shoes are overrated.
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Posted: 6/18/2015 5:41:03 PM EDT
[#46]
After spending the last three straight days playing in the surf I think the ultimate CW obsticle would include ocean surf run/boat landing/whatever. Holy balls....just playing with the kid I got beat to hell.
You boys out east should try that or something. |
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Posted: 6/18/2015 5:53:26 PM EDT
[#47]
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After spending the last three straight days playing in the surf I think the ultimate CW obsticle would include ocean surf run/boat landing/whatever. Holy balls....just playing with the kid I got beat to hell. You boys out east should try that or something. lol all we have is a shitty lake |
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Posted: 6/18/2015 6:06:30 PM EDT
[#48]
Apparently I haven't ever done ropes before.
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Posted: 6/18/2015 6:08:11 PM EDT
[#49]
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Apparently I haven't ever done ropes before. Jump rope? |
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Posted: 6/18/2015 6:21:07 PM EDT
[#50]
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Jump rope? Quote HistoryQuoted:
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Apparently I haven't ever done ropes before. Jump rope? No, 10' long limp dick ropes. |
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