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Posted: 4/25/2021 7:27:01 PM EDT
[#1]
Quote HistoryQuoted: I don't have one. Try to run at least 3.5 daily to get to 2021K for the year. Maybe some extra on non-lift days or weekends. No race = no training sked for me Well dang. I pretty much wing it too. Put me down for 3 in the morning, probably 1 at lunch, 2 to 3 tomorrow night. |
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Posted: 4/26/2021 6:27:12 AM EDT
[#2]
5/432.15 |
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Posted: 4/26/2021 9:16:38 AM EDT
[#3]
4.25/337.75
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Posted: 4/26/2021 12:43:57 PM EDT
[#4]
6.25 / 403.53
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Posted: 4/26/2021 1:04:58 PM EDT
[#5]
Quote HistoryQuoted: 2.47 / 365.63 6.20 / 371.83 ETA another 2.10 / 373.93 this evening. I have less than 7 to go for a 100 mile month. And, I'm almost back on track for 1200 for the year. |
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Posted: 4/26/2021 1:58:42 PM EDT
[#6]
Quote HistoryQuoted: 5/432.15 One more warmup mile before the lunch workout. 1/433.15 |
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Posted: 4/26/2021 2:15:49 PM EDT
[#7]
Quote HistoryQuoted: https://www.ar15.com/media/mediaFiles/255354/20210424_221300_jpg-1917912.JPG Gotta brag. Strava corrected my run for GPS drift and I got my segment results. It's not much, just a half mile segment. But it represents almost a full minute's time shaved off since I really started trying to get the segment. Strong work, mate! Great job. |
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Posted: 4/26/2021 2:19:49 PM EDT
[#8]
7.05 / 1,071
Felt like trash this morning - zero energy. I guess a long weekend at an out-of-town soccer tournament (oldest daughter) was a little more taxing than I thought it was. My next two or three weekends are taken up with soccer tournaments as well, but I think I'm going to start working with a coach soon, with the end-goal of a fast marathon in early December. Getting close to a new milestone, too... |
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Posted: 4/26/2021 5:55:24 PM EDT
[#9]
Quote HistoryQuoted: 427.16  Seriously 427.1 4.6/431.7 |
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Posted: 4/26/2021 6:53:48 PM EDT
[#10]
3.25 /42.5
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Posted: 4/26/2021 6:55:05 PM EDT
[#11]
4.75/245.75
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Posted: 4/27/2021 7:50:51 AM EDT
[#12]
3/185
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Posted: 4/27/2021 9:31:12 AM EDT
[#13]
4.5/342.25
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Posted: 4/27/2021 9:35:42 AM EDT
[#14]
3.71 / 407.24
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Posted: 4/27/2021 11:47:18 AM EDT
[#15]
Been away for a few days, but here to catch up.
5.4 / 512.6 339 consecutive days Got a new pair of shoes, 1,600 miles on the previous ones. For "day 365" I was thinking about walking 36.5 KM = 22.7 miles - certainly doable, but takes a lot of TIME and I am kinda busy. Might do something like 15 miles instead. I need to AVERAGE 4.4 miles for the next 26 days to achieve 1700 miles, not including any bump for day 365.... I also need to do one LONG day in between, 1750 would be achievable. |
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Posted: 4/27/2021 2:20:53 PM EDT
[#16]
Quote HistoryQuoted: 4.6/431.7 5.2/436.9 |
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Posted: 4/27/2021 4:31:26 PM EDT
[#17]
5/438.15
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Posted: 4/27/2021 5:10:28 PM EDT
[#18]
Quote HistoryQuoted: 6.20 / 371.83 ETA another 2.10 / 373.93 this evening. I have less than 7 to go for a 100 mile month. And, I'm almost back on track for 1200 for the year. 3.20 / 377.13 |
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Posted: 4/27/2021 6:37:44 PM EDT
[#19]
5.25/251
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Posted: 4/28/2021 9:07:18 AM EDT
[#20]
4.25/346.5
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Posted: 4/28/2021 10:00:59 AM EDT
[#21]
2.38 / 409.62
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Posted: 4/28/2021 1:12:02 PM EDT
[#22]
11.25 / 1,096
Had to wake up at 4:30 this morning to get my run in before a video call to Saudi Arabia... 
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Posted: 4/28/2021 3:40:47 PM EDT
[#23]
Quote HistoryQuoted: 3.20 / 377.13 6.70 / 383.13 |
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Posted: 4/28/2021 5:43:43 PM EDT
[#24]
3.1/441.25 |
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Posted: 4/28/2021 6:59:00 PM EDT
[#25]
Quote HistoryQuoted: 5.2/436.9 3/439.9 |
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Posted: 4/28/2021 7:00:53 PM EDT
[#26]
Quote HistoryQuoted: 3/439.9 After Friday I'll be headed to Nebraska turkey hunting. Jump on ahead of me and give me some motivation for when I get home. |
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Posted: 4/29/2021 12:23:05 AM EDT
[#27]
28APR2021 2/253
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Posted: 4/29/2021 9:27:20 AM EDT
[#28]
4.25/350.75
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Posted: 4/29/2021 11:16:04 AM EDT
[#29]
11.25 / 1,108
Run streak day 500, 4,549.52 miles. |
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Posted: 4/29/2021 1:01:48 PM EDT
[#30]
Quote HistoryQuoted: 11.25 / 1,108 Run streak day 500, 4,549.52 miles. That's incredible. Congrats! |
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Posted: 4/29/2021 5:01:42 PM EDT
[#31]
Quote HistoryQuoted: 6.70 / 383.13 correction for above: 383.83; I promise I do check my math, sometimes 4.20 / 388.03 |
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Posted: 4/29/2021 5:41:38 PM EDT
[#32]
5.25 / 47.75
Longest run in years |
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Posted: 4/29/2021 6:18:59 PM EDT
[#33]
Quote HistoryQuoted: 3/439.9 4.7/444.6 |
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Posted: 4/29/2021 6:27:14 PM EDT
[#34]
Not updating daily, usually in a time crunch after morning runs to get on the road to work but, anyway, today:
3.56 / 281.24 |
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Posted: 4/29/2021 8:58:32 PM EDT
[#35]
Quote HistoryQuoted: 5.25 / 47.75 Longest run in years Awesome! Keep it up. |
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Posted: 4/30/2021 6:16:35 AM EDT
[#36]
Quote HistoryQuoted: 3.1/441.25 Yesterday 1/442.25 Today 4/446.25 |
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Posted: 4/30/2021 6:25:51 AM EDT
[#37]
I'm still plugging away.
29 runs for 129 kilometers Ran today 30/134km |
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Posted: 4/30/2021 2:32:35 PM EDT
[#38]
Quote HistoryQuoted: 4.7/444.6 5.4/450 |
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Posted: 4/30/2021 5:03:27 PM EDT
[#39]
For April
1 - 6.25/196 5 - 2/198 10 - 6.2/205 12 - 2/207 14 - 4.3/211 16 - 4.78/216 18 - 4.76/220.9 20 - 6/226.9 22 - 6.33/233.3 23 - 4/237.3 24 - 2/239.3 25 - 2/241.3 26 - 6/247 28 - 4/251 30 - 2/243.4 47.4 miles for April |
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Posted: 4/30/2021 5:52:14 PM EDT
[#40]
3.61 / 284.85
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Posted: 4/30/2021 7:57:16 PM EDT
[#41]
4.25/257.25
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Posted: 4/30/2021 9:52:06 PM EDT
[#42]
3/188 on 4/28/21
3.14/191.14 Today |
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Posted: 5/1/2021 7:04:12 AM EDT
[#43]
3/449.25
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Posted: 5/1/2021 9:10:17 AM EDT
[#44]
3.41 / 288.26
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Posted: 5/1/2021 11:20:52 AM EDT
[#45]
Quote HistoryQuoted: correction for above: 383.83; I promise I do check my math, sometimes 4.20 / 388.03 Yesterday: 6.10 Today: 4.10 YTD: 398.23 |
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Posted: 5/1/2021 4:50:52 PM EDT
[#46]
Quote HistoryQuoted: 5.4/450 7.2/457.2 |
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Posted: 5/1/2021 5:27:25 PM EDT
[#47]
4.86/196
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Posted: 5/1/2021 5:28:40 PM EDT
[#48]
4.52 / 414.14
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Posted: 5/1/2021 5:41:29 PM EDT
[#49]
8.75/266
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Posted: 5/2/2021 9:03:02 AM EDT
[#50]
6.49 / 420.63
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