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Posted: 3/25/2015 6:51:00 PM EDT
[#1]
Awesome cardio. Just watch volume and frequency. Don't want to end up with tendinitis.
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Posted: 3/25/2015 7:22:34 PM EDT
[#2]
Cardio?
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Posted: 3/25/2015 8:06:48 PM EDT
[#3]
Cool, never heard of Kroc Rows. I'll try them next back day
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Posted: 3/25/2015 8:25:34 PM EDT
[#4]
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Cool, never heard of Kroc Rows. I'll try them next back day  https://m.youtube.com/watch?v=YJGeMkQWCskFuck they rock. I can't wait to feel what putting on a tee shirt is like in the morning 
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Posted: 3/25/2015 9:49:23 PM EDT
[#5]
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Cardio? I was up to 125x40 each arm. |
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Posted: 3/26/2015 9:24:40 AM EDT
[#6]
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I was up to 125x40 each arm. Quote HistoryQuoted:
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Cardio? I was up to 125x40 each arm. Why'd you stop? |
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Posted: 3/26/2015 10:45:44 AM EDT
[#7]
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Why'd you stop? Quote HistoryQuoted:
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Cardio? I was up to 125x40 each arm. Why'd you stop? Tendinitis.  . Hence the above warning.
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Posted: 3/26/2015 10:58:53 AM EDT
[#8]
I read the article on kroc's back workout routine. Wish I had the time to do all of that. Maybe after I get my ass whooped at my competition in April, I can go full meathead again.
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Posted: 3/26/2015 10:59:23 AM EDT
[#9]
I do them every now and then, I really ought to do them consistently for a few months and see what happens. Ill bet the results would be good.
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Posted: 3/26/2015 12:47:54 PM EDT
[#10]
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Tendinitis. . Hence the above warning.Quote HistoryQuoted:
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Cardio? I was up to 125x40 each arm. Why'd you stop? Tendinitis. . Hence the above warning.Same issue here. It's a serious bitch. |
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Posted: 3/26/2015 11:30:14 PM EDT
[#11]
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I was up to 125x40 each arm. Quote HistoryQuoted:
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Cardio? I was up to 125x40 each arm. 125lbx40 rep dumbell rows? Shit, I generally think I'm strong but can't touch that. |
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Posted: 3/27/2015 3:13:43 PM EDT
[#12]
I used to love those but they ended up being murder on my shoulder. I used to work up to 155 lbs for 12-16 reps or so. I had a really strong back at the time and was doing a lot of heavy forced reps on barbell curls/rows also which really brought my overall strength level up significantly.
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Posted: 3/27/2015 5:00:18 PM EDT
[#13]
Never knew they were called "Kroc Rows". I always called them dumb-bell rows. Guess I don't even lift.
Edit: That guy puts a workout vid online and names something people have been doing forever after himself? Yeah, he invented that move. 
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Posted: 3/27/2015 6:14:15 PM EDT
[#14]
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Never knew they were called "Kroc Rows". I always called them dumb-bell rows. Guess I don't even lift. Edit: That guy puts a workout vid online and names something people have been doing forever after himself? Yeah, he invented that move. It's more the rep range that is his "own". And I think someone else named it after him. |
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Posted: 3/27/2015 6:33:48 PM EDT
[#15]
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It's more the rep range that is his "own". And I think someone else named it after him. Quote HistoryQuoted:
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Never knew they were called "Kroc Rows". I always called them dumb-bell rows. Guess I don't even lift. Edit: That guy puts a workout vid online and names something people have been doing forever after himself? Yeah, he invented that move. It's more the rep range that is his "own". And I think someone else named it after him. We got a live one... |
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Posted: 3/27/2015 6:55:34 PM EDT
[#16]
You guys should try TheDevilYouLoveSquats. It's like squats but for high reps
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Posted: 3/27/2015 9:20:02 PM EDT
[#17]
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Tendinitis. . Hence the above warning.Quote HistoryQuoted:
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Cardio? I was up to 125x40 each arm. Why'd you stop? Tendinitis. . Hence the above warning.The tendinitis kicks my ass with Kroc rows as well. I really have to pay attention to volume and frequency. |
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Posted: 3/28/2015 12:55:53 PM EDT
[#18]
I did his back workout in the video today, felt great. The T bar was being used so I substiuted a superset of Hammer Strength Mid Rows and low cable rows instead. Also, for the last 25 pull ups I did narrow neutral grip side to side pull ups.
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Posted: 3/28/2015 10:15:38 PM EDT
[#19]
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You guys should try TheDevilYouLoveSquats. It's like squats but for high reps You missed a crucial point...you don't get to name it after yourself. It's not crossfit. 
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Posted: 3/30/2015 5:33:58 PM EDT
[#20]
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It's more the rep range that is his "own". And I think someone else named it after him. Quote HistoryQuoted:
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Never knew they were called "Kroc Rows". I always called them dumb-bell rows. Guess I don't even lift. Edit: That guy puts a workout vid online and names something people have been doing forever after himself? Yeah, he invented that move. It's more the rep range that is his "own". And I think someone else named it after him. Hmm. Rep range. An arbitrary number. OK, everyone, I do 58.5 reps of 20# and we'll call them PKT-rows. I need a youtube page and a gymbro. |
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Posted: 3/30/2015 6:01:55 PM EDT
[#21]
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Hmm. Rep range. An arbitrary number. OK, everyone, I do 58.5 reps of 20# and we'll call them PKT-rows. I need a youtube page and a gymbro. Quote HistoryQuoted:
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Never knew they were called "Kroc Rows". I always called them dumb-bell rows. Guess I don't even lift. Edit: That guy puts a workout vid online and names something people have been doing forever after himself? Yeah, he invented that move. It's more the rep range that is his "own". And I think someone else named it after him. Hmm. Rep range. An arbitrary number. OK, everyone, I do 58.5 reps of 20# and we'll call them PKT-rows. I need a youtube page and a gymbro. The difference is you are not a huge well known pro powerlifter that contributes that lift to your grip strength, you are another random dude bitching on the internet. I also believe someone else called them that. |
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Posted: 3/30/2015 6:31:10 PM EDT
[#22]
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You missed a crucial point...you don't get to name it after yourself. It's not crossfit. Quote HistoryQuoted:
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You guys should try TheDevilYouLoveSquats. It's like squats but for high reps You missed a crucial point...you don't get to name it after yourself. It's not crossfit. Like Hank Squats.
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Posted: 3/30/2015 7:16:24 PM EDT
[#23]
How did you guys overcome your tendonitis?
I'm going to start working out again soon and am very concerned about a relapse - especially, in my forearms. It gets really bad, quick. Thanks! |
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Posted: 3/30/2015 10:49:43 PM EDT
[#24]
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How did you guys overcome your tendonitis? I'm going to start working out again soon and am very concerned about a relapse - especially, in my forearms. It gets really bad, quick. Thanks! Jump in Modern Service Weapons. Tim Lau just did a 3 part series on elbow tendinitis. |
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Posted: 3/31/2015 7:54:38 AM EDT
[#25]
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Jump in Modern Service Weapons. Tim Lau just did a 3 part series on elbow tendinitis. Got a link to that Hizzie? Nevermind: I found it myself. Thanks for the reference to it. Much needed here! |
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