I have a Mayflower APC and it's pretty awesome. I don't have any experience from the JPC, but I've heard that it could potentially wear out faster than the APC due to the ultra light materials.
The APC is by no means heavy when compared to standard issue military armor, but I believe it is heavier than the JPC--still, it's built out of 500D cordura and has a few redundancies built into the design.
I'm sure you wouldn't go wrong with either, but I have no complaints with the APC.
As for the plates, ditch the AR500 armor.
XM193 5.56 out of a 20" barrel (AND a 16" IIRC) will punch through it at 10~15 yards. Also, spalling can kill you just as quick as a gun shot wound; if you take a center mass hit with AR500, the spall (if deflected) could easily travel perpendicular to the armor and land in you femoral artery, your jugular vein, or your bicep. As far as I'm concerned, AR500 is really only useful if you want to PT in your armor and not risk damaging your ceramic plates.
Ceramics such as SAPIs are designed not only to stop the bullet, but absorb any spall.