Quoted:
I am correct in assuming that you are shoot factory stuff and not reloads?
I that is the case I would go with the heavier buffer. The Tubb spring is considered an extra power spring. The CWS would act as a heavier buffer seeing how it is weights that fit into the bolt carrier
There are two accessory weight inserts packaged with your CWS™. One is stainless steel, one is carbide.
The CWS™ itself, with no additional weight inserts, weighs 1.54 ounces.
The CWS™ with the stainless insert weighs 2.79ounces (1.25 insert weight)
and the CWS™ with the carbide insert weighs 4.05 ounces (2.51 insert weight).
So the CWS would be like buying 3 different buffers. It doesn't matter if the weight is in the buffer or the carrier they are all one mass in the gun
In one of their flyers they had a 80gr in 223 over a heavy load of H4895 that was blowing out primers they put the CWS in and shot the same load and it had no pressure signs at all. Not to say you should exceed published load data.
In my rifle it also had the nice side effect of throwing my brass in nice neat little pile.
Probably more than you wanted to know about springs but here is a video
https://www.youtube.com/watch?v=8fMVZbrnvu8