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The set screws are too deformed to get a hex key in there, I had a spare gas block I just put on the new barrel. I think I'll just leave it on the barrel for the next owner since it will be in the EE soon, the gas block still has plenty of life left in it.
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If you have a good selection of allen wrenches (preferably including metric), try a wrong size allen wrench.
Use whatever size will fit between the staking.
It might slip but it will start pushing the deformed metal back into shape. (sometimes this is enough)
Next take the correct allen wrench and grind three consecutive sides tapering down a bit until you can barely start it in the hole.
Then tap the allen wrench with a hammer driving the wrench in and swaging the sides of the sides of the hole until it fits.
Of course you have to have a spare allen wrench of the correct size to sacrifice.
The opposite of this procedure also works if you ever have a rounded out allen head screw.
Strike the socket (hole) squarely with a flat faced hammer. This usually mashes any displaced metal back into the hole enough to
grab the allen wrench tip enough for removal. If it isn't enough try using a ball peen hammer to mash the hole.