Like others have said... the buffer spring must have adequate "freetravel" .
I run in my 16" Colt pattern... Tubbs Flatwire 308, and a ( currently ) Spikes 8oz solid.... bark and blast is noticeably lessened over the OEM Carbine spring and 5.5oz 9mm buffer.
I am swapping out the Solid core 8oz Spikes with a KAK "Configurable 9MM Extended Carbine buffer" with a 6.9ish oz ... mostly because of the I think there are real benefits to a "deadblow" type buffer over a solid one.
I will add.... I have tried numerous spring / buffer combos.... and beyond a doubt, the 308 traditional spring was ( IMHO) quite abusive to the carbine.... it would "slap" the BCG so hard against the breach, much like a hammer on an anvil.
FYI .... info from David Tubbs spring measurements.
This video....
https://www.youtube.com/watch?v=8fMVZbrnvu8
A2 (old / used) - 7.6lb closed, 14.5lb open
A2 (new) - 9.1lb closed, 16.7lb open
Tubb Flatwire - 10.5lb closed, 16.3lb open
Tubb .308 Flatwire - 13lb closed, 16.7lb open
SpringCo (White/standard) - 8.3lb closed, 16.3lb open
SpringCo (Red/Enhanced) - 10.5lb closed, 18.4lb open
SpringCo (Orange/Extra / .308) - 13.9lb closed, 24.8lb open"
Swapping to the Tubbs 308 Flatwire was a dramatic difference.... the Flatwire is more of a variable power spring>