Quoted:
I went to the range yesterday with my AR i just finished building a friend of mine took some video i wanted to know if its normal to have inconsistent muzzle flash i noticed in the video about 1 out of every 4 shots there would be a big muzzle flash other shots none
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Depending on what kind of camera (and camera settings) you have, you may be shooting at 60-frames per second (either interlaced, which is basically 60-half frames, or progressive, which is 60 full frames), or possibly as slow as 30, or even 24, both progressive. Unless you've got something real nice, the likelihood that you're shooting faster than 60 is slim. Depending on the type of sensor (CMOS or CCD), that can also have an effect; CCD basically captures still images, while CMOS scans downward over the coarse of the interval (which can result in weird lighting and/or skewing issues as a result).
My point is that, unless you've got the right equipment (60 fps or greater with CCD camcorder), you're probably not going to capture muzzle flashes spectacularly on a consistent basis.