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You get the smoother Carbine gas system that operates at a lower pressure:
http://ar15barrels.com/tech/pressure-time.gif
I would go with a 10.5" just for that reason.
We've had a lot of stuck case in a Pistol length 7.5".
If I had to do a 7.5" barrel, I'd go with an H3 buffer to keep the case in the chamber just a little bit longer.
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Wow, that chart actually makes a 7.5 look better than I thought. I had read some where that you'd get about a little over 400ft.lbs. muzzle energy out of a 7.5" barrel. According to that, using a bullet energy calculator, you'd get 668ft.lbs. pretty impressive really. People act like a 7.5" is just a toy, one time a guy posted that the ballistics are so bad it'd just be "a really expensive .22", those ballistics are over 200ft.lbs. more than 45acp. Look up ballistics of 22tcm and 5.7 FN. People think those are cool cartridges and they aren't even close to 5.56 from a 7.5" barrel.
I personally have built 2 7.5" ars. One used a bear creek arsenal barrel, a2 fsb and no name bcg, no name carbine buffer&spring. Ran 100%. Can't remember a single malfunction ever.
The other was a upper I bought from JSE. I think at the time it was advertised as a dpms kitty kat, but not sure if it is. 7.5" hbar, a3 upper, semi auto carrier, a2 fsb. Standard carbine buffer&spring. Ran 100%. No jam ever.
The benefit of a 7.5 is compactness, weight and looks dang cool!
Benefits of a 10.5 would be longer sight radius, more velocity, more handguard real estate.