There's nothing wrong with lacquered ammo, stories about lacquor melting is BS, and the best quality steel ammo I run (Golden Tiger & Brown Bear) is lacquored. Some prefer to run zinc plated as it's supposed to be smoother, neither of my ARs, my AK or VZ really care. The 7.62x39 is a tapered cartridge, the only time I've had problems with sticking is starting with steel cased and finishing with brass cased, steel case will allow the chamber to get dirtier than brass since it doesn't expand as easily then the brass may 'stick' in a dirty chamber.
In terms of accuracy Golden Tiger is the best but good luck getting any. SGAmmo is the only source and they're selling out if not sold out. Any ammo from the Barnaul plant (usually Brown Bear & Monarch) is very good. Any ammo that's good for AKs is good for ARs, although I've heard that some undergassed ARs don't allway run reliably with Tula.
Wolf comes from multiple sources, so it really depends upon which factory it came out of. Kind of a grab bag but Wolf & Tula will always be your cheapest options.
Silver Bear would probably be a good place to start, keep in mind zinc plated ammo is more rust prone than poly coated or lacquored so store it properly.