55 grain FMJs and hollow points do just fine in 1:7 barrels. VERY light, very thin-jacketed (varmint-type) bullets, are built to be VERY fragile, so that, by the time they get to a ground hog 200 or more yards away, they still disintegrate, even at much slower than their normal muzzle velocities. But since they're light, some people think they can get "hyper" velocities out of them as if they were solid bullets...and they can literally spin apart if you try to drive them at 4,000+ FPS. Yeah, it can happen.
But with any reasonable bullet OTHER THAN a varmint bullet, a 1:7 twist will work fine. It WILL emphasize inconsistencies in cheap, bulk bullets - inconsistent bases, inconsistent symmetry, inconsistent CG... all of it will show up more with a faster twist, with earlier yaw and tumble for really poor bullets. But with good, non-varmint bullets, there is NO reason not to use a 1:7 twist.