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Posted: 4/11/2024 6:15:18 PM EDT
[#1]
Wife pressure cooked the left over prime rib fat, bones, steak scraps and made a beef bone stock.
 Attached FileDinner was 70/30 ground rib eye/tenderloin in Kerry gold butter.  Attached File |
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Posted: 4/11/2024 10:18:13 PM EDT
[#2]
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Posted: 4/11/2024 10:23:27 PM EDT
[#3]
I'm at about 5 weeks I guess.
Talked my wife into it. She's on day 3. |
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Posted: 4/11/2024 10:26:31 PM EDT
[#4]
Quote HistoryOriginally Posted By steviesterno16: Wife pressure cooked the left over prime rib fat, bones, steak scraps and made a beef bone stock. https://www.ar15.com/media/mediaFiles/455820/IMG_6783_jpeg-3185167.JPG Dinner was 70/30 ground rib eye/tenderloin in Kerry gold butter. https://www.ar15.com/media/mediaFiles/455820/IMG_6785_jpeg-3185168.JPG I've been saving all bones, even chicken bones to make broth with. I don't have any fat or steak scraps left over to add to it though. How do you have that stuff left over? |
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Posted: 4/11/2024 11:13:12 PM EDT
[#5]
Quote HistoryOriginally Posted By Codyboy: I'm at about 5 weeks I guess. Talked my wife into it. She's on day 3. There’s no need to set up elaborate excel spreadsheets to track all your progress, but you should probably at least keep track of when you started. 
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Posted: 4/12/2024 6:20:30 AM EDT
[#6]
Quote HistoryOriginally Posted By Codyboy: I've been saving all bones, even chicken bones to make broth with. I don't have any fat or steak scraps left over to add to it though. How do you have that stuff left over? Pre carnivore we’d save some roast, prime rib,fat we cut off stuff, and cow bones from random cuts (t bone, etc). And freeze it all to make soup later. I buy cow by the half so not always up to me what cut I get, but processed weight coming in under $4 a pound means I’ll get over that. The ground beef was a butcher clearing out trimmings from Christmas. $3 a pound. I took all 50 and we sealed it in small packs. |
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Posted: 4/12/2024 6:45:57 AM EDT
[#7]
Quote HistoryOriginally Posted By Hunter-Killer: There’s no need to set up elaborate excel spreadsheets to track all your progress, but you should probably at least keep track of when you started. Dont hate the playa, hate the game  
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Posted: 4/12/2024 6:50:20 AM EDT
[#8]
Oh here’s an interesting data point. I went to get a fancy eye exam 12/9/23 and had some general inflammation of my vessels of the eye and a small spot of concern. Also my old reading glasses weren’t enough anymore.
Went yesterday (cause I took a laser toy blast to the eye from my kid an has a dark spot/floater for a while). All inflammation and the worry spot were gone. I don’t need glasses to read currently. Doc was legit amazed at how my eye looked and improved over 4 months. I said I had started carnivore and she’s like “yeah that’s why there’s zero sign of diabetes or anything, your shit looks amazing”. |
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Posted: 4/12/2024 8:01:39 AM EDT
[#9]
Quote HistoryOriginally Posted By Hunter-Killer: There’s no need to set up elaborate excel spreadsheets to track all your progress, but you should probably at least keep track of when you started. Quote HistoryOriginally Posted By Hunter-Killer: Originally Posted By Codyboy: I'm at about 5 weeks I guess. Talked my wife into it. She's on day 3. There’s no need to set up elaborate excel spreadsheets to track all your progress, but you should probably at least keep track of when you started. March 3 for me. When I say I guess, thats just the way I talk. I'm just astounded that she is getting in on it too. Heck she's now obsessed with looking stuff up about it. I don't even know how to use excel. I wrote down my weight when I started on a piece of paper that's it. |
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LA, USA
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Posted: 4/12/2024 8:18:41 AM EDT
[#10]
I'm like 6 weeks in and I've lost about 15 pounds. That said, I'm "leaner" than I was the last time I lost 15 pounds. If "leaner" is something you can say about a guy that weighs 265.
It's like the composition of what I'm losing is different this time. I think on a long enough timeline I'm going to be actually lean. I go for a heath and wellness physical every year. They did a body scan on me. The guy said "I've got some good news and some bad news. You're carrying as much muscle as a pro bodybuilder. That's the good news. The bad news is that it's covered in fat". Maybe I'll uncover all the muscle doing this. |
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Posted: 4/12/2024 8:40:28 AM EDT
[#11]
Quote HistoryOriginally Posted By Eitek1: I'm like 6 weeks in and I've lost about 15 pounds. That said, I'm "leaner" than I was the last time I lost 15 pounds. If "leaner" is something you can say about a guy that weighs 265. It's like the composition of what I'm losing is different this time. I think on a long enough timeline I'm going to be actually lean. I go for a heath and wellness physical every year. They did a body scan on me. The guy said "I've got some good news and some bad news. You're carrying as much muscle as a pro bodybuilder. That's the good news. The bad news is that it's covered in fat". Maybe I'll uncover all the muscle doing this. I am in the same boat. Started about 8 weeks ago and am down 16 lbs. At 230 now and it's the "leanest" 230 I've ever been at. My BMI is horrible but body fat is at a respectable at 20%. Would love to lose around 10 lbs and get my body fat into the mid-teens. I've lost bad weight and added a little muscle mass without lifting while on carnivore. |
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Posted: 4/12/2024 10:00:12 AM EDT
[Last Edit: Bogdan]
[#12]
Quote HistoryOriginally Posted By JazzFan: I am in the same boat. Started about 8 weeks ago and am down 16 lbs. At 230 now and it's the "leanest" 230 I've ever been at. My BMI is horrible but body fat is at a respectable at 20%. Would love to lose around 10 lbs and get my body fat into the mid-teens. I've lost bad weight and added a little muscle mass without lifting while on carnivore. You added muscle mass without lifting and in a caloric deficit? |
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Posted: 4/12/2024 10:23:56 AM EDT
[#13]
Quote HistoryOriginally Posted By Bogdan: You added muscle mass without lifting and in a caloric deficit? Quote HistoryOriginally Posted By Bogdan: Originally Posted By JazzFan: I am in the same boat. Started about 8 weeks ago and am down 16 lbs. At 230 now and it's the "leanest" 230 I've ever been at. My BMI is horrible but body fat is at a respectable at 20%. Would love to lose around 10 lbs and get my body fat into the mid-teens. I've lost bad weight and added a little muscle mass without lifting while on carnivore. You added muscle mass without lifting and in a caloric deficit? My testosterone therapy clinic has one of those body scanners. Not sure how accurate they are but it said my muscle mass went up 2%. It also calculates body fat and visceral fat. I am eating well over 2,300 calories, so wouldn't say I am in a calorie deficit by any means... |
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Posted: 4/12/2024 10:30:34 AM EDT
[Last Edit: corruptor]
[#14]
Quote HistoryOriginally Posted By steviesterno16: Pre carnivore we’d save some roast, prime rib,fat we cut off stuff, and cow bones from random cuts (t bone, etc). And freeze it all to make soup later. I buy cow by the half so not always up to me what cut I get, but processed weight coming in under $4 a pound means I’ll get over that. The ground beef was a butcher clearing out trimmings from Christmas. $3 a pound. I took all 50 and we sealed it in small packs. @steviesterno16 Who are you buying from? I'm taking delivery of a half at the end of the month at $5.25/lb I'm not sure 180lb of beef is a good idea for a single guy, but it is what it is I'm also in the market for a half pig if your people sell pork. |
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Posted: 4/12/2024 10:35:04 AM EDT
[#15]
Quote HistoryOriginally Posted By JazzFan: My testosterone therapy clinic has one of those body scanners. Not sure how accurate they are but it said my muscle mass went up 2%. It also calculates body fat and visceral fat. I am eating well over 2,300 calories, so wouldn't say I am in a calorie deficit by any means... DEXA or pod? either one can easily make a 2% error. If you are fat it is possible to do some body recompositing in the the early stages. Congratulations and good job. |
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Posted: 4/12/2024 11:05:39 AM EDT
[Last Edit: steviesterno16]
[#16]
Quote HistoryOriginally Posted By corruptor: @steviesterno16 Who are you buying from? I'm taking delivery of a half at the end of the month at $5.25/lb I'm not sure 180lb of beef is a good idea for a single guy, but it is what it is I'm also in the market for a half pig if your people sell pork. Inlaws live in rural PA. They get it up there and bring it down when they visit. No pork and if I paid actual cost for transport it would cost more obviously but they get to visit the grandkids and we buy them a few dinners out. The weight makes sense. We bought a chest freezer and stand up freezer and eat our way through the year or so. Stock up on store stuff only when it’s on sale or we want a cut we don’t have. |
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Posted: 4/12/2024 11:42:28 AM EDT
[#17]
Quote HistoryOriginally Posted By steviesterno16: Inlaws live in rural PA. They get it up there and bring it down when they visit. No pork and if I paid actual cost for transport it would cost more obviously but they get to visit the grandkids and we buy them a few dinners out. The weight makes sense. We bought a chest freezer and stand up freezer and eat our way through the year or so. Stock up on store stuff only when it’s on sale or we want a cut we don’t have. Gotcha. I might have to upgrade my freezer situation. I have one 5cf chest freezer that's empty, and another that's 3/4 full, plus a little space in my refrigerator freezer. I need to get things consolidated and sorted out, plus I need to eat my way through all of the beef I currently have. Carnivore for the rest of the month! |
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Posted: 4/12/2024 12:00:03 PM EDT
[#18]
Quote HistoryOriginally Posted By corruptor: @steviesterno16 Who are you buying from? I'm taking delivery of a half at the end of the month at $5.25/lb I'm not sure 180lb of beef is a good idea for a single guy, but it is what it is I'm also in the market for a half pig if your people sell pork. Youll probably be eating a 1lb +/- a day of beef so it will be fine. |
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Posted: 4/12/2024 12:30:29 PM EDT
[#19]
I'm at 31 weeks on carnivore.
Started September 8 last year at ~310 lbs. today I weighed in at 240.8. Almost 70 pounds in 7 months. I do not limit my food intake, but it's mostly just beef. Lots of fat, lots of ground beef and NY Steaks. I drink only glass bottled carbonated mineral water, no sugar or flavorings (Topo Chico) and I also have daily black coffee and Celtic salt. I will never go back. This has changed my life in so many ways. |
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Posted: 4/12/2024 12:31:49 PM EDT
[#20]
Quote HistoryOriginally Posted By StarCityShooter: Youll probably be eating a 1lb +/- a day of beef so it will be fine. Quote HistoryOriginally Posted By StarCityShooter: Originally Posted By corruptor: @steviesterno16 Who are you buying from? I'm taking delivery of a half at the end of the month at $5.25/lb I'm not sure 180lb of beef is a good idea for a single guy, but it is what it is I'm also in the market for a half pig if your people sell pork. Youll probably be eating a 1lb +/- a day of beef so it will be fine. I go through a small side of beef about every three months, mostly just me, my wife eats a little of it, not much, honestly. |
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Posted: 4/12/2024 1:36:44 PM EDT
[#21]
Quote HistoryOriginally Posted By MkTwain: I go through a small side of beef about every three months, mostly just me, my wife eats a little of it, not much, honestly. Quote HistoryOriginally Posted By MkTwain: Originally Posted By StarCityShooter: Youll probably be eating a 1lb +/- a day of beef so it will be fine. Good to know. I figured 1.75lbs per day, but that does not account for other meats, cheese, eggs, etc. 1lb per day with all of that added in sounds about right. |
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Posted: 4/13/2024 11:18:24 PM EDT
[#22]
I was buying some 73/27 ground beef when I saw this.
I have no idea how someone could cook that into burger patties with it tasting decent AND not falling apart.  Attached File |
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Posted: 4/14/2024 8:58:17 PM EDT
[#23]
Had a weird weekend, for me at least.
Last meal Friday was 5:15pm. Got up Saturday, did stuff all day and didnt eat until 8:15pm Then today, did the same. Worked around the house all day, and didnt eat until 7:45pm. So it was 2 fasts back to back, 27 hour and then 23.5 hour, but not intentional and I was fine all day. I never even did that on Adderall
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Posted: 4/15/2024 12:22:14 AM EDT
[#24]
Quote HistoryOriginally Posted By StarCityShooter: Had a weird weekend, for me at least. Last meal Friday was 5:15pm. Got up Saturday, did stuff all day and didnt eat until 8:15pm Then today, did the same. Worked around the house all day, and didnt eat until 7:45pm. So it was 2 fasts back to back, 27 hour and then 23.5 hour, but not intentional and I was fine all day. I never even did that on Adderall 
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Posted: 4/15/2024 12:37:36 AM EDT
[#25]
In terms of overall calories, I’m probably not far off from where I was pre-carnivore and yet my “backdoor output” is probably around 20% of what it was before.
It’s almost as if our bodies weren’t designed for digesting massive amounts of carbs, sugar, foliage, etc. |
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Posted: 4/15/2024 1:53:44 AM EDT
[Last Edit: Boom_Stick]
[#26]
Quote HistoryOriginally Posted By Hunter-Killer: It’s almost as if our bodies weren’t designed for digesting massive amounts of carbs, sugar, foliage, etc. |
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Posted: 4/15/2024 8:48:28 AM EDT
[#27]
 Pork ribs |
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Posted: 4/15/2024 9:22:56 AM EDT
[#28]
Quote HistoryOriginally Posted By Bogdan: https://www.ar15.com/media/mediaFiles/557299/1000006207-3188413.jpg Pork ribs WTH? Someone posting a pic of food that actually looks good?  |
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Posted: 4/15/2024 9:53:09 AM EDT
[Last Edit: JasonK94Z]
[#29]
I stalled out on losing weight for almost 3 weeks now.
First 6 weeks I lost 25 pounds. I’m currently sitting on a weight and fluctuating a pound or two. It’s starting to get frustrating. Anyone know what to do to kick this weight loss off again? Have about another 20 to go. Only eating twice a day. |
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Posted: 4/15/2024 10:00:40 AM EDT
[#30]
Quote HistoryOriginally Posted By JasonK94Z: I handled out on losing weight for almost 3 weeks now. First 6 weeks I lost 25 pounds. I’m currently sitting on a weight and fluctuating a pound or two. It’s starting to get frustrating. Anyone know what to do to kick this weight loss off again? Have about another 20 to go. Only eating twice a day. How much do you weight? Also firs 20 or so pounds are often water weight loss for people. |
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Posted: 4/15/2024 10:06:34 AM EDT
[#31]
Quote HistoryOriginally Posted By JasonK94Z: I handled out on losing weight for almost 3 weeks now. First 6 weeks I lost 25 pounds. I'm currently sitting on a weight and fluctuating a pound or two. It's starting to get frustrating. Anyone know what to do to kick this weight loss off again? Have about another 20 to go. Only eating twice a day. |
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Posted: 4/15/2024 10:22:20 AM EDT
[#32]
Quote HistoryOriginally Posted By Merlin: Why are you eating twice a day. One Meal A Day (OMAD) is a thing. Easy to do with enough fat in your diet. For some of us it is because we are trying to keep our muscle mass and that requires regular protein intake. At least pre and post workout. |
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Posted: 4/15/2024 10:50:03 AM EDT
[#33]
Quote HistoryOriginally Posted By Hunter-Killer: I was buying some 73/27 ground beef when I saw this. I have no idea how someone could cook that into burger patties with it tasting decent AND not falling apart. https://www.ar15.com/media/mediaFiles/258158/IMG_8022_jpeg-3187379.JPG I've tried it before a long time ago. It's more expensive and tastes like cardboard. We used to do the 85/15 all the time for burgers or spaghetti or whatever else. We were ignorant of the fact that less fat is less healthy until I started carnivore. Now we buy the 73/27 rolls for convenience . I will get the tray if I know I'll use more than a pound at a time. I want to find some 70/30 though. |
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Posted: 4/15/2024 10:52:51 AM EDT
[#34]
Quote HistoryOriginally Posted By Bogdan: How much do you weight? Also firs 20 or so pounds are often water weight loss for people. I’m at 250 now. 6’3” |
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Posted: 4/15/2024 10:53:59 AM EDT
[#35]
Quote HistoryOriginally Posted By Merlin: Why are you eating twice a day. One Meal A Day (OMAD) is a thing. Easy to do with enough fat in your diet. Quote HistoryOriginally Posted By Merlin: Originally Posted By JasonK94Z: I handled out on losing weight for almost 3 weeks now. First 6 weeks I lost 25 pounds. I'm currently sitting on a weight and fluctuating a pound or two. It's starting to get frustrating. Anyone know what to do to kick this weight loss off again? Have about another 20 to go. Only eating twice a day. Because I get hungry as hell around 1pm with no breakfast. Then pretty hungry again around 7pm or so. |
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Posted: 4/15/2024 10:56:10 AM EDT
[#36]
Quote HistoryOriginally Posted By Bogdan: https://www.ar15.com/media/mediaFiles/557299/1000006207-3188413.jpg Pork ribs Was that on the smoker or in the oven? How was it done? Temps? Time? |
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Posted: 4/15/2024 11:06:04 AM EDT
[#37]
Quote HistoryOriginally Posted By JasonK94Z: I’m at 250 now. 6’3” So look at it this way 1% of your body fat and under is good loss. So 2.5 pounds per week max should be your goal. Yo weight 225? 2.2 pounds per week and under is a good goal etc. |
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Posted: 4/15/2024 11:07:19 AM EDT
[Last Edit: Codyboy]
[#38]
Quote HistoryOriginally Posted By JasonK94Z: I stalled out on losing weight for almost 3 weeks now. First 6 weeks I lost 25 pounds. I’m currently sitting on a weight and fluctuating a pound or two. It’s starting to get frustrating. Anyone know what to do to kick this weight loss off again? Have about another 20 to go. Only eating twice a day. What are you eating? I stalled out and actually gained some back (around 8 lbs. ) after eating some bullshit fajita tacos from a food truck. I won't be doing that again. "Aww , what can a couple of tortillas do"? I told myself. Yep it took a week to get back right. Now I can weigh at night after eating and taking in liquids all day and by morning when I weigh again I'm 5 to 6 lbs down. Crazy. I'm 19 lbs down from when I started on March 3. I don't think I can lose much more if any. I'm 5'-4", this morning I weighed in at 149. ETA- according to one chart I looked at 143 lbs is the max I should be. That sounds crazy. |
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Posted: 4/15/2024 11:09:26 AM EDT
[#39]
Quote HistoryOriginally Posted By Codyboy: Was that on the smoker or in the oven? How was it done? Temps? Time? Wood pellet grill. My wife did it , I am just a trophy husband there to look pretty. But I think it was 230 degrees for 2 hours and a wrap in foil after followed by more smoking for 2 more hours. She toasted and ground up her own spices for the run. Cumin based rub.  
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Posted: 4/15/2024 11:15:38 AM EDT
[#40]
A fellow RecTeq user.
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Posted: 4/15/2024 11:16:06 AM EDT
[#41]
Quote HistoryOriginally Posted By Bogdan: Wood pellet grill. My wife did it , I am just a trophy husband there to look pretty. But I think it was 230 degrees for 2 hours and a wrap in foil after followed by more smoking for 2 more hours. She toasted and ground up her own spices for the run. Cumin based rub. https://www.ar15.com/media/mediaFiles/557299/1000006215-3188516.jpg https://www.ar15.com/media/mediaFiles/557299/1000006214-3188517.jpg Quote HistoryOriginally Posted By Bogdan: Originally Posted By Codyboy: Was that on the smoker or in the oven? How was it done? Temps? Time? Wood pellet grill. My wife did it , I am just a trophy husband there to look pretty. But I think it was 230 degrees for 2 hours and a wrap in foil after followed by more smoking for 2 more hours. She toasted and ground up her own spices for the run. Cumin based rub. https://www.ar15.com/media/mediaFiles/557299/1000006215-3188516.jpg https://www.ar15.com/media/mediaFiles/557299/1000006214-3188517.jpg I need to get another pellet grill. Well I still have the barrel and use it as a charcoal grill. The control box took a dump , so I tore it and the hopper of it and covered over the hole. So now it's just an unregulated Pit Boss for quick burger or steaks. |
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Posted: 4/15/2024 11:42:47 AM EDT
[#42]
I’m stalled, losing heart…
I am waffling back and forth around one weight, and going + or - 3 pounds… I can’t drop past it. Been going on for about a week |
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Posted: 4/15/2024 11:51:15 AM EDT
[#43]
Quote HistoryOriginally Posted By Clarinath: I’m stalled, losing heart… I am waffling back and forth around one weight, and going + or - 3 pounds… I can’t drop past it. Been going on for about a week Part of the reason some people suggest only weighing yourself once a month. |
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Posted: 4/15/2024 11:55:15 AM EDT
[#44]
Quote HistoryOriginally Posted By Hunter-Killer: Part of the reason some people suggest only weighing yourself once a month. Quote HistoryOriginally Posted By Hunter-Killer: Originally Posted By Clarinath: I’m stalled, losing heart… I am waffling back and forth around one weight, and going + or - 3 pounds… I can’t drop past it. Been going on for about a week Part of the reason some people suggest only weighing yourself once a month. How much more do you think you should be losing? Maybe your at "your" weight. I think I am going to only weigh once a week or two instead of daily like I have been doing. |
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USA
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Posted: 4/15/2024 11:58:33 AM EDT
[#45]
Quote HistoryOriginally Posted By Clarinath: I’m stalled, losing heart… I am waffling back and forth around one weight, and going + or - 3 pounds… I can’t drop past it. Been going on for about a week How close are you to your goal weight? I've been here several times. I'll stall for 3 or 4 weeks, drop 5 lbs over night and then the weight loss is pretty steady until the next stall. |
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Posted: 4/15/2024 12:00:07 PM EDT
[#46]
I am FAR from my goal weight, I need to drop a metric cubic fuck ton of weight, so stalling here isn’t an option.
Maybe it’s time for a good old fashioned multi day fast… |
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Posted: 4/15/2024 12:20:10 PM EDT
[#47]
Quote HistoryOriginally Posted By Codyboy: How much more do you think you should be losing? Maybe your at "your" weight. I think I am going to only weigh once a week or two instead of daily like I have been doing. Quote HistoryOriginally Posted By Codyboy: Originally Posted By Hunter-Killer: Originally Posted By Clarinath: I’m stalled, losing heart… I am waffling back and forth around one weight, and going + or - 3 pounds… I can’t drop past it. Been going on for about a week Part of the reason some people suggest only weighing yourself once a month. How much more do you think you should be losing? Maybe your at "your" weight. I think I am going to only weigh once a week or two instead of daily like I have been doing. It varies massively depending on the person and their circumstances. |
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Posted: 4/15/2024 1:01:18 PM EDT
[#48]
Quote HistoryOriginally Posted By Clarinath: I am FAR from my goal weight, I need to drop a metric cubic fuck ton of weight, so stalling here isn’t an option. Maybe it’s time for a good old fashioned multi day fast… You started in Jan, it's probably time for a diet break, at least a few weeks at maintenance usually helps. Most people (myself included at one point) mistake being on a diet long time plateauing meaning our metabolism is tanking, when it's our NEAT that is tanking as the body is struggling to hang on to what it's got. Also what activity or activities do you do? Walking is great, I totally looked it over. Do 10K steps a day, that burns a fair amount but the most important thing IMO is that tracking and achieving that means you're just conscious to move around more until it's ingrained in ya. 10K is a popular number, tons of videos on it. Seems better broken up, not just one long walking session. What's great about it is that moving that many steps per day is that seems to keep NEAT up. |
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Posted: 4/15/2024 1:26:29 PM EDT
[#49]
Quote HistoryOriginally Posted By JasonK94Z: Because I get hungry as hell around 1pm with no breakfast. Then pretty hungry again around 7pm or so. Quote HistoryOriginally Posted By JasonK94Z: Originally Posted By Merlin: Originally Posted By JasonK94Z: I handled out on losing weight for almost 3 weeks now. First 6 weeks I lost 25 pounds. I'm currently sitting on a weight and fluctuating a pound or two. It's starting to get frustrating. Anyone know what to do to kick this weight loss off again? Have about another 20 to go. Only eating twice a day. Because I get hungry as hell around 1pm with no breakfast. Then pretty hungry again around 7pm or so. |
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Posted: 4/15/2024 4:00:08 PM EDT
[#50]
Quote HistoryOriginally Posted By JasonK94Z: I stalled out on losing weight for almost 3 weeks now. First 6 weeks I lost 25 pounds. I’m currently sitting on a weight and fluctuating a pound or two. It’s starting to get frustrating. Anyone know what to do to kick this weight loss off again? Have about another 20 to go. Only eating twice a day. When I did keto if I stalled, I ate some carbs then went back on keto. Worked for a friend of mine also |
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