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Posted: 4/28/2024 7:05:27 PM EDT
[#1]
Quote HistoryOriginally Posted By macro: Honestly....this thread saved my life....and that isn't me being superfluous. Before this thread I was the heaviest I had ever been at any point in my life....was drinking pretty much daily....was smoking daily...hadnt exercised in years. My last bloodwork (from 2 years ago) came back with all kinds of red flags and I simply ignored it, and continued a downward slide. I had given up. In four months that all got turned around...all because M4ger asked the question...am I willing to commit to just 100 pushups each week. I have limited my drinking....I smoke way less....I work out every day...I've lost almost 40 lbs now....I'm running again....and most importantly, I got bloodwork done last week and no major red flags at all....cholesterol is even lower. Thanks to all you guys posting....the support, encouragement, and friendly competition has been amazing. I appreciate each of you. Wish we could all do a meetup at the end of the year to celebrate.  Quote HistoryOriginally Posted By macro: Originally Posted By CrustyKayak: Hahaha. I appreciate the appreciation. The thread and the people in it have helped me add good routines to my day. Honestly....this thread saved my life....and that isn't me being superfluous. Before this thread I was the heaviest I had ever been at any point in my life....was drinking pretty much daily....was smoking daily...hadnt exercised in years. My last bloodwork (from 2 years ago) came back with all kinds of red flags and I simply ignored it, and continued a downward slide. I had given up. In four months that all got turned around...all because M4ger asked the question...am I willing to commit to just 100 pushups each week. I have limited my drinking....I smoke way less....I work out every day...I've lost almost 40 lbs now....I'm running again....and most importantly, I got bloodwork done last week and no major red flags at all....cholesterol is even lower. Thanks to all you guys posting....the support, encouragement, and friendly competition has been amazing. I appreciate each of you. Wish we could all do a meetup at the end of the year to celebrate. I'm honored to have played a small part in the renewal. You're putting in extraordinary effort, and right now you and CrustyKayak are kicking arse and leading the charge. Well done macro. Very very well done. |
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Posted: 4/28/2024 7:05:47 PM EDT
[#2]
Quote HistoryOriginally Posted By macro: Keep you eye on the target. Keep putting in the work and the targets fall. Quote HistoryOriginally Posted By macro: Originally Posted By M4ger: Goal for this week is 22,000. Starting Sunday's requirements at 1640. 50 reps in 0:41. 2nd set at 1646. 50 reps in 0:41. 3rd set at 1653. 50 reps in 0:40. 4th set at 1700. 50 reps in 0:40. 5th set at 1707. 50 reps in 0:37. 21,250 YTD. 
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GA, USA
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Posted: 4/28/2024 7:40:07 PM EDT
[#3]
Quote HistoryOriginally Posted By macro: @CrustyKayak Hitting milestones is a big deal. Staying healthy is a bigger deal. Don't chase today what will cost you tomorrow  You put up insane numbers...telling you to not overdo it is useless...but seriously, don't cause real damage just to chase an arbitrary number. Keep crushing it...but do so moderately  At 40, I've almost learned that... I have been changing my hand placement to move the pressure from shoulders to triceps and lats. It has helped |
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Posted: 4/28/2024 8:55:28 PM EDT
[#4]
Quote HistoryOriginally Posted By CrustyKayak: At 40, I've almost learned that... I have been changing my hand placement to move the pressure from shoulders to triceps and lats. It has helped  One of these days I'll smarten up.
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Posted: 4/28/2024 9:46:45 PM EDT
[#5]
Very full day today. Range time was a priority...got about 400 rounds into the berm working on steel plates...then got in some walking, pullups, bicep curls, and 525 pushups. 48,540 YTD.
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Posted: 4/29/2024 8:50:59 PM EDT
[#6]
Quote HistoryOriginally Posted By macro: Very full day today. Range time was a priority...got about 400 rounds into the berm working on steel plates...then got in some walking, pullups, bicep curls, and 525 pushups. 48,540 YTD.  Any range day plus 525 pushups is a fine day. Well done, macro. |
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Posted: 4/29/2024 8:51:12 PM EDT
[#7]
Late start on my sets tonight.
Long day. Hopefully a good night's rest coming soon. 2020. 65 reps in 0:56. 2027. 65 reps in 1:01. 2035. 60 reps in 0:51. 2043. 60 reps in 0:53. 21,500 YTD. |
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GA, USA
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Posted: 4/29/2024 9:10:05 PM EDT
[#8]
Quote HistoryOriginally Posted By CrustyKayak: April 28 - 705 2024 Total - 73,597 Crap. Just totaled the month and I am 2,470 away from 20k for the month. I'll see if I can close that gap.over the next 3 days. I just need to ignore the 705 I've done. It's a fresh day again. I need to try and get in another 870 or so... Edit - I think I am done for the day. My shoulders are starting to not feel good...in a not-so-good way. Added 470 April 28 Total - 1,175 2024 Total - 74,067 April 29 - 550 2024 Total - 74,617 |
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Posted: 4/29/2024 9:30:50 PM EDT
[#9]
Been doing sets of 75 more regularly, with sets of 50 being the low bar. Certainly makes it a lot easier to put up numbers quickly.
625 for today. 49,165 YTD |
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Posted: 4/30/2024 6:23:44 AM EDT
[#10]
Seems like we lost some folks lately....fewer folks chiming in. Hoping they are taking advantage of warmer weather and longer days, and hope to see them chime in again soon.
Did 250 to start the day. Now it's time to make the donuts. |
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GA, USA
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Posted: 4/30/2024 7:49:25 PM EDT
[#11]
Quote HistoryOriginally Posted By CrustyKayak: April 29 - 550 2024 Total - 74,617 April 30 - 500 2024 Total - 75,117 |
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Posted: 4/30/2024 8:00:12 PM EDT
[#12]
1934. 50 reps in 0:44.
1946. 50 reps in 0:41. 1958. 50 reps in 0:39. Break to take the pups out on their evening stroll, and back at after they get fed. |
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Posted: 4/30/2024 8:00:54 PM EDT
[#13]
Quote HistoryOriginally Posted By macro: Seems like we lost some folks lately....fewer folks chiming in. Hoping they are taking advantage of warmer weather and longer days, and hope to see them chime in again soon. Did 250 to start the day. Now it's time to make the donuts. I have noticed this too. Hopefully there is a restoration of everyone's efforts being shown here. I hope they're all doing well though. |
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Posted: 4/30/2024 8:01:40 PM EDT
[#14]
Quote HistoryOriginally Posted By CrustyKayak: April 30 - 500 2024 Total - 75,117 legit |
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Posted: 4/30/2024 8:26:11 PM EDT
[#15]
Quote HistoryOriginally Posted By M4ger: I have noticed this too. Hopefully there is a restoration of everyone's efforts being shown here. I hope they're all doing well though. @HiPower1935 @HighpowerRifleBrony Gentlemen - we miss you  |
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Posted: 4/30/2024 8:47:31 PM EDT
[#16]
Dogs are fed, and returning to my sets.
2023. 50 reps in 0:41. 2033. 50 reps in 0:41. 21,750 YTD. |
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Posted: 4/30/2024 9:26:13 PM EDT
[#17]
Quote HistoryOriginally Posted By macro: @Jerryjeff @HiPower1935 @HighpowerRifleBrony Gentlemen - we miss you Gentlemen! You got me just at the right time, I’m in the middle of a two-week motorcycle trip around the southwest, just checked in to a hotel for the first time in a week, been camping remote. As for pushups: as of the end of last week I was at 16,700 ytd, gonna keep knocking down 100 a day for now, I’ll be back to big numbers when I get back on the boat. Some pictures to make up for the absence.  
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Posted: 4/30/2024 10:03:19 PM EDT
[#18]
Quote HistoryOriginally Posted By HiPower1935: Gentlemen! You got me just at the right time, I'm in the middle of a two-week motorcycle trip around the southwest, just checked in to a hotel for the first time in a week, been camping remote. As for pushups: as of the end of last week I was at 16,700 ytd, gonna keep knocking down 100 a day for now, I'll be back to big numbers when I get back on the boat. Some pictures to make up for the absence. https://www.ar15.com/media/mediaFiles/504047/IMG_2965-3202393.jpg https://www.ar15.com/media/mediaFiles/504047/IMG_2970-3202394.jpg Aside from daily commutes and the occasional few hours on the weekend, I haven't gotten to ride far this year yet. Need to take a weekend and get away. Keep the rubber side down brother! |
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Posted: 4/30/2024 10:05:45 PM EDT
[Last Edit: macro]
[#19]
As for today...it was the last day of the month so I figured I'd pad my numbers a little and try to finish strong. Got in some pullups...lots of bicep curls....some delt lateral raises....and 1025 pushups.
April total is 15,890 YTD is 50,190 Grind onward men. ETA: Unacceptable I posted the numbers above...then once it was in black and white and I read it, I thought...I really stopped for the night with only 110 reps needed to get to 16k?  So back to the floor I just went...3 more sets of 50.... 1175 for today 16,040 for April 50,340 YYD Bring on May 2024. |
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Posted: 5/1/2024 6:50:29 AM EDT
[#20]
Quote HistoryOriginally Posted By HiPower1935: Gentlemen! You got me just at the right time, I’m in the middle of a two-week motorcycle trip around the southwest, just checked in to a hotel for the first time in a week, been camping remote. As for pushups: as of the end of last week I was at 16,700 ytd, gonna keep knocking down 100 a day for now, I’ll be back to big numbers when I get back on the boat. Some pictures to make up for the absence. https://www.ar15.com/media/mediaFiles/504047/IMG_2965-3202393.jpg https://www.ar15.com/media/mediaFiles/504047/IMG_2970-3202394.jpg Quote HistoryOriginally Posted By HiPower1935: Originally Posted By macro: @Jerryjeff @HiPower1935 @HighpowerRifleBrony Gentlemen - we miss you Gentlemen! You got me just at the right time, I’m in the middle of a two-week motorcycle trip around the southwest, just checked in to a hotel for the first time in a week, been camping remote. As for pushups: as of the end of last week I was at 16,700 ytd, gonna keep knocking down 100 a day for now, I’ll be back to big numbers when I get back on the boat. Some pictures to make up for the absence. https://www.ar15.com/media/mediaFiles/504047/IMG_2965-3202393.jpg https://www.ar15.com/media/mediaFiles/504047/IMG_2970-3202394.jpg  Attached File |
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Posted: 5/1/2024 6:51:44 AM EDT
[#21]
Quote HistoryOriginally Posted By macro: As for today...it was the last day of the month so I figured I'd pad my numbers a little and try to finish strong. Got in some pullups...lots of bicep curls....some delt lateral raises....and 1025 pushups. April total is 15,890 YTD is 50,190 Grind onward men. ETA: Unacceptable I posted the numbers above...then once it was in black and white and I read it, I thought...I really stopped for the night with only 110 reps needed to get to 16k? So back to the floor I just went...3 more sets of 50.... 1175 for today 16,040 for April 50,340 YYD Bring on May 2024. 
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Posted: 5/1/2024 10:12:25 PM EDT
[#22]
Began my sets of 50 tonight at 2101.
2nd set was at 2106. 3rd at 2114. 4th at 2121. 5th at 2128. 22,000 YTD. |
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Posted: 5/1/2024 10:16:29 PM EDT
[#23]
Quote HistoryOriginally Posted By HiPower1935: Gentlemen! You got me just at the right time, I’m in the middle of a two-week motorcycle trip around the southwest, just checked in to a hotel for the first time in a week, been camping remote. As for pushups: as of the end of last week I was at 16,700 ytd, gonna keep knocking down 100 a day for now, I’ll be back to big numbers when I get back on the boat. Some pictures to make up for the absence. https://www.ar15.com/media/mediaFiles/504047/IMG_2965-3202393.jpg https://www.ar15.com/media/mediaFiles/504047/IMG_2970-3202394.jpg Quote HistoryOriginally Posted By HiPower1935: Originally Posted By macro: @Jerryjeff @HiPower1935 @HighpowerRifleBrony Gentlemen - we miss you Gentlemen! You got me just at the right time, I’m in the middle of a two-week motorcycle trip around the southwest, just checked in to a hotel for the first time in a week, been camping remote. As for pushups: as of the end of last week I was at 16,700 ytd, gonna keep knocking down 100 a day for now, I’ll be back to big numbers when I get back on the boat. Some pictures to make up for the absence. https://www.ar15.com/media/mediaFiles/504047/IMG_2965-3202393.jpg https://www.ar15.com/media/mediaFiles/504047/IMG_2970-3202394.jpg Looks awesome, enjoy the trip! |
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Posted: 5/1/2024 10:24:33 PM EDT
[#24]
Started with 3x10's in January, finally got into 3x30's on 8 April. The 30's are still kicking my ass, may be stuck there for a bit, but will keep working.
Still doing elliptical, crunches and squats on a weight machine. Jan - 600 Feb - 840 Mar - 875 Apr - 1,415 Total - 3,730 |
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Posted: 5/2/2024 5:41:19 AM EDT
[#25]
Quote HistoryOriginally Posted By Maroonfeather: Started with 3x10's in January, finally got into 3x30's on 8 April. The 30's are still kicking my ass, may be stuck there for a bit, but will keep working. Still doing elliptical, crunches and squats on a weight machine. Jan - 600 Feb - 840 Mar - 875 Apr - 1,415 Total - 3,730 Thanks for sharing this. Strong efforts all around.
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Posted: 5/2/2024 5:41:49 AM EDT
[#26]
Quote HistoryOriginally Posted By M4ger: Began my sets of 50 tonight at 2101. 2nd set was at 2106. 3rd at 2114. 4th at 2121. 5th at 2128. 22,000 YTD.
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Posted: 5/2/2024 5:49:09 AM EDT
[#27]
Yesterday was one of those days that I had lots of excuses for why I wasn't going to work out. Lacked all motivation. Won't get into the details, but it was a rough day.
Fortunately, discipline prevailed, and I managed to get in 500 reps. Fell asleep before I even had the opportunity to post here. For May I am going to try to average 500 per day so I can stay on track with what I did I April. For now, time to hot the floor again. Have a great and productive Thursday gentlemen
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GA, USA
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Posted: 5/2/2024 6:43:11 AM EDT
[Last Edit: CrustyKayak]
[#28]
Quote HistoryOriginally Posted By CrustyKayak: April 30 - 500 2024 Total - 75,117 May 1 - 0 2024 Total - 75,117 Just a busy but productive day... Started with a 6 minute plank and then an entire day of nonstop work. I went to BJJ, got home and took care of some things, and then went to bed. Bad pushup start to May... May 2 - 600 2024 Total - 75,717 Added 400 throughout the day... May 2 Total - 1,000 2024 Total - 76,117 |
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GA, USA
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Posted: 5/2/2024 6:44:11 AM EDT
[#29]
Quote HistoryOriginally Posted By HiPower1935: Gentlemen! You got me just at the right time, I’m in the middle of a two-week motorcycle trip around the southwest, just checked in to a hotel for the first time in a week, been camping remote. As for pushups: as of the end of last week I was at 16,700 ytd, gonna keep knocking down 100 a day for now, I’ll be back to big numbers when I get back on the boat. Some pictures to make up for the absence. https://www.ar15.com/media/mediaFiles/504047/IMG_2965-3202393.jpg https://www.ar15.com/media/mediaFiles/504047/IMG_2970-3202394.jpg Winning! Enjoy the trip! The Push-ups can wait. |
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GA, USA
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Posted: 5/2/2024 6:45:04 AM EDT
[#30]
Quote HistoryOriginally Posted By macro: As for today...it was the last day of the month so I figured I'd pad my numbers a little and try to finish strong. Got in some pullups...lots of bicep curls....some delt lateral raises....and 1025 pushups. April total is 15,890 YTD is 50,190 Grind onward men. ETA: Unacceptable I posted the numbers above...then once it was in black and white and I read it, I thought...I really stopped for the night with only 110 reps needed to get to 16k? So back to the floor I just went...3 more sets of 50.... 1175 for today 16,040 for April 50,340 YYD Bring on May 2024. The disease is real! 50k! Hell yeah! |
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Posted: 5/2/2024 10:14:35 PM EDT
[#31]
Long day. Very little time to focus on exercise. Somehow managed to get in some pullups, bicep curls, military presses, and 625 pushups.
51,465 YTD. Grind forward men. |
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GA, USA
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Posted: 5/3/2024 11:14:13 AM EDT
[#32]
Quote HistoryOriginally Posted By CrustyKayak: May 1 - 0 2024 Total - 75,117 Just a busy but productive day... Started with a 6 minute plank and then an entire day of nonstop work. I went to BJJ, got home and took care of some things, and then went to bed. Bad pushup start to May... May 2 - 600 2024 Total - 75,717 Added 400 throughout the day... May 2 Total - 1,000 2024 Total - 76,117 Trying to get ready to go out of town and knocking out Push-ups here and there since 0545 this morning. Out of time for them... May 3 - 1,365 2024 Total - 77,482 |
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Posted: 5/3/2024 1:15:41 PM EDT
[#33]
Quote HistoryOriginally Posted By CrustyKayak: Trying to get ready to go out of town and knocking out Push-ups here and there since 0545 this morning. Out of time for them... May 3 - 1,365 2024 Total - 77,482 Much respect. |
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Posted: 5/3/2024 9:17:33 PM EDT
[Last Edit: macro]
[#34]
650 today.
52,115 YTD Tomorrow is murph dry run. Not going to try to do the whole thing....just the hardest parts. Supposed to be cooler and raining...which should actually make the runs more enjoyable. ______________________________________ ETA....next day... No rain but around 50 degrees, so that helped. Damn this murph thing is hard  So I'm about halfway there. Loaded up the vest with 20 lbs....did the mile run...then did sets of 5 pullups followed immediately with 15 squats, followed by 1-1/2 - 2 minutes rest. Made it 10 evolutions and needed to stop. For the real thing ill just add longer rest periods. Didn't do pushups as I'm not worried about those...today was just a trial to see how I did with the hard stuff. So this all took 44:05....so I'm thinking I can probably finish the whole thing in 2-1/2 hours.  Running with the vest really amped up the cardio.....  Over 200 BPM You can see exactly when I did the pullup/squat sets. That's enough for now. Will get to pushups later today. |
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Posted: 5/4/2024 7:46:20 PM EDT
[#35]
I'm calling it a night. Knocked out 500 pushups a while ago and now going to enjoy a couple drinks and some sushi.
Back at it tomorrow. |
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GA, USA
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Posted: 5/4/2024 9:33:51 PM EDT
[#36]
Quote HistoryOriginally Posted By CrustyKayak: Trying to get ready to go out of town and knocking out Push-ups here and there since 0545 this morning. Out of time for them... May 3 - 1,365 2024 Total - 77,482 I'm on a short vacation. I ran on the beach this morning. Tougher than expected... May 4 - 410 2024 Total - 77,892 |
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Posted: 5/4/2024 11:17:14 PM EDT
[#37]
Quote HistoryOriginally Posted By CrustyKayak: I'm on a short vacation. I ran on the beach this morning. Tougher than expected... May 4 - 410 2024 Total - 77,892 It's may 4th. That pretty damn impressive. Seriously. That is amazing. |
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GA, USA
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Posted: 5/5/2024 10:34:35 AM EDT
[#38]
Quote HistoryOriginally Posted By CrustyKayak: I'm on a short vacation. I ran on the beach this morning. Tougher than expected... May 4 - 410 2024 Total - 77,892 May 5 So Far - 420 2024 Total - 78,312 |
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GA, USA
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Posted: 5/5/2024 10:37:08 AM EDT
[#39]
Quote HistoryOriginally Posted By macro: 77+k It's may 4th. That pretty damn impressive. Seriously. That is amazing. I think it is more of an addiction. Hahahaha. Thank you, though. I initially was planning on 26k for the year. I have no basis on how many Push-ups for the year makes sense. Then, Jerryjeff mentioned doing 207k last year, which is amazing to me. I did the math to find average per day I needed. I realized that, even accounting for days that are too busy or I just don't feel like doing them, I can use surrounding days to knock out a ton to reach the averages I need. So...it's more than Push-ups. It's kudos to others, math, motovation...sweat... |
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GA, USA
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Posted: 5/5/2024 5:43:31 PM EDT
[#40]
Quote HistoryOriginally Posted By CrustyKayak: May 5 So Far - 420 2024 Total - 78,312 Added some... May 5 - 730 2024 Total - 78,622 |
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Posted: 5/5/2024 9:49:46 PM EDT
[#41]
Late start to my sets tonight. Spent most of the afternoon behind the wheel and grabbing lunch with an old friend.
Chicken Biryani was delicious. 2114. 50 reps in 0:42. 2119. 50 reps in 0:42. 2125. 50 reps in 0:40. 2132. 50 reps in 0:40. 2139. 50 reps in 0:42. 22,250 YTD. |
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Posted: 5/5/2024 9:50:16 PM EDT
[#42]
Quote HistoryOriginally Posted By CrustyKayak: Added some... May 5 - 730 2024 Total - 78,622 I have a feeling 80k is just a day away 
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Posted: 5/5/2024 9:52:18 PM EDT
[#43]
Quote HistoryOriginally Posted By macro: 650 today. 52,115 YTD Tomorrow is murph dry run. Not going to try to do the whole thing....just the hardest parts. Supposed to be cooler and raining...which should actually make the runs more enjoyable. ______________________________________ ETA....next day... No rain but around 50 degrees, so that helped. Damn this murph thing is hard So I'm about halfway there. Loaded up the vest with 20 lbs....did the mile run...then did sets of 5 pullups followed immediately with 15 squats, followed by 1-1/2 - 2 minutes rest. Made it 10 evolutions and needed to stop. For the real thing ill just add longer rest periods. Didn't do pushups as I'm not worried about those...today was just a trial to see how I did with the hard stuff. So this all took 44:05....so I'm thinking I can probably finish the whole thing in 2-1/2 hours. https://www.ar15.com/media/mediaFiles/38917/1000000868-3205149.jpg Running with the vest really amped up the cardio..... https://www.ar15.com/media/mediaFiles/38917/1000000869-3205150.jpg Over 200 BPM You can see exactly when I did the pullup/squat sets. That's enough for now. Will get to pushups later today. When I decide to start training for such a time as this, I will definitely post my results. WTG macro
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Posted: 5/5/2024 10:25:22 PM EDT
[#44]
500 today
53,115 YTD |
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GA, USA
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Posted: 5/6/2024 9:35:10 AM EDT
[Last Edit: CrustyKayak]
[#45]
Quote HistoryOriginally Posted By CrustyKayak: Added some... May 5 - 730 2024 Total - 78,622 May 6 - 420...so far... 2024 Total - 79,042 We left vacation late last night so we could have all day today. Man...it is humid! I.got up.and went for a 5.56 mile run and then Push-ups. I am cooked! I may get some more in later, but for now, I have errands and BJJ tonight. Edit: added 220... May 6 Total - 640 2024 Total - 79,262 |
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GA, USA
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Posted: 5/6/2024 9:36:21 AM EDT
[#46]
Quote HistoryOriginally Posted By M4ger: I have a feeling 80k is just a day away I feel like the millennial I am when I say... I just can't... I can't even... Hahaha. Depending on the next 24 hours, I should have it by Wednesday for sure! |
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Posted: 5/6/2024 8:41:21 PM EDT
[#47]
1050 today
54,165 YTD |
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Posted: 5/6/2024 8:49:39 PM EDT
[#48]
Quote HistoryOriginally Posted By CrustyKayak: I feel like the millennial I am when I say... I just can't... I can't even... Hahaha. Depending on the next 24 hours, I should have it by Wednesday for sure! Quote HistoryOriginally Posted By CrustyKayak: Originally Posted By M4ger: I have a feeling 80k is just a day away I feel like the millennial I am when I say... I just can't... I can't even... Hahaha. Depending on the next 24 hours, I should have it by Wednesday for sure!
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Posted: 5/6/2024 8:49:52 PM EDT
[#49]
22500 shall be met soon.
1927. 50 reps in 0:45. Walk the pups on their evening stroll. 1951. 50 reps in 0:45. 2001. 50 reps in 0:43. 2011. 50 reps in 0:42. 2021. 50 reps in 0:40. Let's do this again, tomorrow. |
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Posted: 5/6/2024 10:16:07 PM EDT
[#50]
Quote HistoryOriginally Posted By macro: 1050 today 54,165 YTD nicely done! |
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