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Posted: 10/28/2014 6:59:13 PM EDT
[#1]
Quote HistoryQuoted:
Dropped 60 plus pounds since CW4... Not there yet, but this old Jarhead is coming.... 
First week of June this year singing Karaoke with 3 CW's... http://i57.tinypic.com/1eutxh.jpg Tonight... http://i60.tinypic.com/1p9rpv.jpg Nice  stick with it.
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Posted: 10/28/2014 8:53:26 PM EDT
[#2]
Quote HistoryQuoted:
Bench press 170#5r 190#3r 215#2r PR 
CHT, C&J135#5r, PU5r, CT, CR, HM. 5:39 Run was slow because if yesterday's squats or I would ha e crushed that time. Then I did this.  http://youtu.be/lxlyUJxjqOg
That resulted in this. <a href="http://s111.photobucket.com/user/kaik78/media/Mobile%20Uploads/20141028_171204_zpsdm0z9xcc.jpg.html" target="_blank">http://i111.photobucket.com/albums/n125/kaik78/Mobile%20Uploads/20141028_171204_zpsdm0z9xcc.jpg</a> And is anyone else even working out? Ripped my calluses also, I usually do down and back twice for 5 sets at the end of my workouts. 
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Posted: 10/28/2014 8:57:13 PM EDT
[#3]
Stop cheating by being skinny.
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Posted: 10/28/2014 9:42:12 PM EDT
[#4]
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And is anyone else even working out? Nope. I'm withering away. Back near 140. |
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Posted: 10/28/2014 9:57:21 PM EDT
[#5]
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Nope. I'm withering away. Back near 140. Quote HistoryQuoted:
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And is anyone else even working out? Nope. I'm withering away. Back near 140. Be aware you are at a weight where I can now shoulder press you. So that may happen. 
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Posted: 10/30/2014 2:00:27 PM EDT
[#6]
Quote HistoryQuoted:
Be aware you are at a weight where I can now shoulder press you. So that may happen. Quote HistoryQuoted:
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And is anyone else even working out? Nope. I'm withering away. Back near 140. Be aware you are at a weight where I can now shoulder press you. So that may happen. Same here. I need to start the bulking.. oh wait. Here come the holidays
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Posted: 10/30/2014 2:02:00 PM EDT
[#7]
Quote HistoryQuoted:
Same here. I need to start the bulking.. oh wait. Here come the holidays Quote HistoryQuoted:
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And is anyone else even working out? Nope. I'm withering away. Back near 140. Be aware you are at a weight where I can now shoulder press you. So that may happen. Same here. I need to start the bulking.. oh wait. Here come the holidays I can shoulder press you guys too. The problem is I can't shoulder press myself.
#fattyproblems |
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Posted: 10/30/2014 4:18:15 PM EDT
[#8]
Quote HistoryQuoted:
Stop cheating by being skinny. It's all in the PF FLYERS. |
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Posted: 10/30/2014 9:38:44 PM EDT
[#9]
Cleaned 175#
PR. I have power cleaned more. But is mo better.
Deadlift 295#5r 335#3r 375#2r PR Ran 2 miles. |
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Posted: 10/30/2014 10:06:33 PM EDT
[#10]
That deadlift.
That's heavy, man. |
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Posted: 10/30/2014 10:14:26 PM EDT
[#11]
Quote HistoryQuoted:
That deadlift. That's heavy, man. Must do more!!!!!! |
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Posted: 10/30/2014 10:15:42 PM EDT
[#12]
I think I have another torn meniscus. Being a catcher for 13 years and an idiot for a lot more might be catching up to me.
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Posted: 10/30/2014 10:19:02 PM EDT
[#13]
I've been following Cake's progress.
I've also made sure we have hopefully everything we need for CWE. The main thing I did this last year is shoot. I shot a lot. I hope that even as I shake and heave I can still shoot. |
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Posted: 10/30/2014 10:25:26 PM EDT
[#14]
Quote HistoryQuoted:
I think I have another torn meniscus. Being a catcher for 13 years and an idiot for a lot more might be catching up to me. I know those feels. I wouldn't trade it, though. I dare a man try to take second. Get well, and send some lazy horse. |
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Posted: 10/30/2014 10:32:55 PM EDT
[#15]
Quote HistoryQuoted:
I know those feels. I wouldn't trade it, though. I dare a man try to take second. Get well, and send some lazy horse. Quote HistoryQuoted:
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I think I have another torn meniscus. Being a catcher for 13 years and an idiot for a lot more might be catching up to me. I know those feels. I wouldn't trade it, though. I dare a man try to take second. Get well, and send some lazy horse. I was the first left handed catcher to ever play in the Nebraska state baseball tournament. Pretty much my only claim to fame. 
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Posted: 10/30/2014 10:33:40 PM EDT
[#16]
Quote HistoryQuoted:
I think I have another torn meniscus. Being a catcher for 13 years and an idiot for a lot more might be catching up to me. Well that sucks ass. 
Get well. |
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Posted: 10/30/2014 10:34:46 PM EDT
[#17]
Quote HistoryQuoted:
I've been following Cake's progress. I've also made sure we have hopefully everything we need for CWE. The main thing I did this last year is shoot. I shot a lot. I hope that even as I shake and heave I can still shoot. I haven't shot much at all lets hope I still can.
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Posted: 10/30/2014 10:44:33 PM EDT
[#18]
Quote HistoryQuoted:
I was the first left handed catcher to ever play in the Nebraska state baseball tournament. Pretty much my only claim to fame. Quote HistoryQuoted:
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I think I have another torn meniscus. Being a catcher for 13 years and an idiot for a lot more might be catching up to me. I know those feels. I wouldn't trade it, though. I dare a man try to take second. Get well, and send some lazy horse. I was the first left handed catcher to ever play in the Nebraska state baseball tournament. Pretty much my only claim to fame. We never made it out of regionals.
My boy can hit both ways, gonna be a good one. Of course, he's only 4.
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Posted: 10/30/2014 11:06:05 PM EDT
[#19]
Quote HistoryQuoted:
Well that sucks ass.
Get well. Quote HistoryQuoted:
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I think I have another torn meniscus. Being a catcher for 13 years and an idiot for a lot more might be catching up to me. Well that sucks ass.
Get well. If I can get in and get it cut, I'm back to running and working out in less than a month. Meniscus is the "quit being a pussy" of the knee surgery world. I just have to go get it checked out and done. I'm a procrastinator though. "It'll heal".....
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Posted: 10/30/2014 11:36:56 PM EDT
[#20]
I'm still training, but engagement rings expensive bros.
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Posted: 10/30/2014 11:47:46 PM EDT
[#21]
Quote HistoryQuoted:
If I can get in and get it cut, I'm back to running and working out in less than a month. Meniscus is the "quit being a pussy" of the knee surgery world. I just have to go get it checked out and done. I'm a procrastinator though. "It'll heal"..... Quote HistoryQuoted:
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I think I have another torn meniscus. Being a catcher for 13 years and an idiot for a lot more might be catching up to me. Well that sucks ass.
Get well. If I can get in and get it cut, I'm back to running and working out in less than a month. Meniscus is the "quit being a pussy" of the knee surgery world. I just have to go get it checked out and done. I'm a procrastinator though. "It'll heal"..... Running sucks anyway. Lift more heavy things.
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Posted: 10/30/2014 11:48:44 PM EDT
[#22]
Quote HistoryQuoted:
I'm still training, but engagement rings expensive bros. You already paid for that street outside go run on it. Disregard running sucks comment.
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Posted: 10/31/2014 8:02:10 AM EDT
[#23]
I had a nightmare last night that I bent my barbell in half with on 10lbs loaded on each side. But it turned out ok because I called customer service and it was still under warranty.
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Posted: 10/31/2014 8:15:38 AM EDT
[#24]
My training has been fubar for about two months now. All the muscle I built is gone from this damn torn rotator in my right shoulder. I'm running the course anyway, rotator be damned.
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Posted: 10/31/2014 9:46:54 AM EDT
[#25]
Quote HistoryQuoted: I'm still training, but engagement rings expensive bros.  Congrats bro! |
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Posted: 10/31/2014 12:08:29 PM EDT
[#26]
Quote HistoryQuoted:
I'm still training, but engagement rings expensive bros. Hell yeah. You got a good one. Congrats! |
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Posted: 10/31/2014 5:13:09 PM EDT
[#27]
Today was a good week.
Shoulder press 115#5R 135#3R 150#3R PR So add that to all my other PRs this week and that makes 6
Squat, clean, press, front squat, bench and dead. |
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Posted: 11/3/2014 9:28:36 AM EDT
[#28]
Back and Bis, Cardio.
Also going to the range here soon to zero. |
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Posted: 11/3/2014 2:52:21 PM EDT
[#29]
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Posted: 11/3/2014 3:22:17 PM EDT
[#30]
Quote HistoryYes, you would have too sooner if you facebooked. |
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Posted: 11/3/2014 3:36:38 PM EDT
[#31]
Quote HistoryQuoted:
Yes, you would have too sooner if you facebooked. Quote HistoryQuoted:
Yes, you would have too sooner if you facebooked. Gad Dernit |
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Posted: 11/3/2014 4:20:04 PM EDT
[#32]
Quote HistoryQuote HistoryQuoted:
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I'd blow a load on the OP's tits. No homo. I've already had subtlely couched offers via PM. I'm all the more convinced this is an LGBT forum with a gun problem. 
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Posted: 11/4/2014 9:26:18 AM EDT
[#33]
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I'd blow a load on the OP's tits. No homo. I've already had subtlely couched offers via PM. I'm all the more convinced this is an LGBT forum with a gun problem. How is I want to rail your pirate "queen" ass on the couch subtle?
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Posted: 11/4/2014 11:03:10 AM EDT
[#34]
Here is the Geissele and ALG Defense giveaway for Cola Warrior East 2 competitors! Good luck! |
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Posted: 11/4/2014 11:18:00 AM EDT
[#35]
Very nice! |
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Posted: 11/4/2014 11:54:18 AM EDT
[#36]
That's way hotter than EESmith.
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Posted: 11/4/2014 11:55:23 AM EDT
[#37]
Quote HistoryQuoted:
That's way hotter than EESmith. 
yes |
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Posted: 11/4/2014 12:19:44 PM EDT
[#38]
Quote HistoryQuoted:
http://i58.tinypic.com/p55e0.jpg http://i62.tinypic.com/2957cxy.jpg Here is the Geissele and ALG Defense giveaway for Cola Warrior East 2 competitors! Good luck! Winning! |
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Posted: 11/4/2014 3:20:41 PM EDT
[#39]
Quote HistoryQuoted:
Winning! Quote HistoryQuoted:
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http://i58.tinypic.com/p55e0.jpg http://i62.tinypic.com/2957cxy.jpg Here is the Geissele and ALG Defense giveaway for Cola Warrior East 2 competitors! Good luck! Winning! Wow. That is awesome. |
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Posted: 11/4/2014 5:41:15 PM EDT
[#40]
Quote HistoryQuoted:
Wow. That is awesome. Quote HistoryQuoted:
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http://i58.tinypic.com/p55e0.jpg http://i62.tinypic.com/2957cxy.jpg Here is the Geissele and ALG Defense giveaway for Cola Warrior East 2 competitors! Good luck! Winning! Wow. That is awesome. Geissele is awesome people. I'm throwing it out in this thread and will be later on. THANKS GEISSELE! |
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Posted: 11/4/2014 7:17:58 PM EDT
[#41]
Quote HistoryQuoted:
http://i58.tinypic.com/p55e0.jpg http://i62.tinypic.com/2957cxy.jpg Here is the Geissele and ALG Defense giveaway for Cola Warrior East 2 competitors! Good luck! Awesome! Thanks for doing alll that yall do, it is greatly appreciated. 
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Posted: 11/4/2014 8:55:32 PM EDT
[#42]
So this week is supposed to be deload week.
So I was just going to do a few sets of 155# bench. And for some reason I said screw it and threw 225# on there. Pushed it up so easy.
I guess my strength finally made my mental block on it disappear felt like I could have repped out 235#. |
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Posted: 11/4/2014 9:19:29 PM EDT
[#43]
Quote HistoryQuoted:
So this week is supposed to be deload week. So I was just going to do a few sets of 155# bench. And for some reason I said screw it and threw 225# on there. Pushed it up so easy.
I guess my strength finally made my mental block on it disappear felt like I could have repped out 235#. I've found many plateaus are mental, especially in marathon running. Nice job. |
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Posted: 11/4/2014 9:54:19 PM EDT
[#44]
Quote HistoryQuoted:
I've found many plateaus are mental, especially in marathon running. Nice job. Quote HistoryQuoted:
Quoted:
So this week is supposed to be deload week. So I was just going to do a few sets of 155# bench. And for some reason I said screw it and threw 225# on there. Pushed it up so easy.
I guess my strength finally made my mental block on it disappear felt like I could have repped out 235#. I've found many plateaus are mental, especially in marathon running. Nice job. Thanks. I knew it was mental the whole time too. It felt so easy and light tonight. |
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Posted: 11/5/2014 11:06:29 AM EDT
[#45]
I did a bunch of cardio today. And leg workouts.
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Posted: 11/5/2014 11:49:46 AM EDT
[#46]
Quote HistoryQuoted:
I did a bunch of cardio today. And leg workouts. Leg workout, that may have been a poor choice. |
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Posted: 11/5/2014 11:52:55 AM EDT
[#47]
Quote HistoryQuoted:
Leg workout, that may have been a poor choice. Quote HistoryQuoted:
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I did a bunch of cardio today. And leg workouts. Leg workout, that may have been a poor choice. Can't help that I am still doing physical therapy for my shit Achilles Tendons. Considering I am not running till Friday night, I should be fine.
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Posted: 11/5/2014 12:08:56 PM EDT
[#48]
Smacked my head on the ground and gave myself a concussion. Got out of the trauma center last night.
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Posted: 11/5/2014 12:11:04 PM EDT
[#49]
Great job breaking the 225# plateau, Kai.
Now if I could just get over mine, lol. |
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Posted: 11/5/2014 12:14:38 PM EDT
[#50]
Quote HistoryQuoted: Great job breaking the 225# plateau, Kai. Now if I could just get over mine, lol. That, and I never have a spotter so I don't trust myself to do negatives much anymore lol |
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