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Dropped 60 plus pounds since CW4... Not there yet, but this old Jarhead is coming.... First week of June this year singing Karaoke with 3 CW's... http://i57.tinypic.com/1eutxh.jpg Tonight... http://i60.tinypic.com/1p9rpv.jpg View Quote Nice stick with it. |
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Bench press 170#5r 190#3r 215#2r PR CHT, C&J135#5r, PU5r, CT, CR, HM. 5:39 Run was slow because if yesterday's squats or I would ha e crushed that time. Then I did this. http://youtu.be/lxlyUJxjqOg That resulted in this. <a href="http://s111.photobucket.com/user/kaik78/media/Mobile%20Uploads/20141028_171204_zpsdm0z9xcc.jpg.html" target="_blank">http://i111.photobucket.com/albums/n125/kaik78/Mobile%20Uploads/20141028_171204_zpsdm0z9xcc.jpg</a> And is anyone else even working out? View Quote Ripped my calluses also, I usually do down and back twice for 5 sets at the end of my workouts. |
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Be aware you are at a weight where I can now shoulder press you. So that may happen. View Quote View All Quotes View All Quotes Quoted:
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And is anyone else even working out? Nope. I'm withering away. Back near 140. Be aware you are at a weight where I can now shoulder press you. So that may happen. Same here. I need to start the bulking.. oh wait. Here come the holidays |
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Same here. I need to start the bulking.. oh wait. Here come the holidays View Quote View All Quotes View All Quotes Quoted:
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And is anyone else even working out? Nope. I'm withering away. Back near 140. Be aware you are at a weight where I can now shoulder press you. So that may happen. Same here. I need to start the bulking.. oh wait. Here come the holidays I can shoulder press you guys too. The problem is I can't shoulder press myself. #fattyproblems |
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Cleaned 175# PR. I have power cleaned more. But is mo better.
Deadlift 295#5r 335#3r 375#2r PR Ran 2 miles. |
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I think I have another torn meniscus. Being a catcher for 13 years and an idiot for a lot more might be catching up to me.
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I've been following Cake's progress.
I've also made sure we have hopefully everything we need for CWE. The main thing I did this last year is shoot. I shot a lot. I hope that even as I shake and heave I can still shoot. |
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I know those feels. I wouldn't trade it, though. I dare a man try to take second. Get well, and send some lazy horse. View Quote View All Quotes View All Quotes Quoted:
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I think I have another torn meniscus. Being a catcher for 13 years and an idiot for a lot more might be catching up to me. I know those feels. I wouldn't trade it, though. I dare a man try to take second. Get well, and send some lazy horse. I was the first left handed catcher to ever play in the Nebraska state baseball tournament. Pretty much my only claim to fame. |
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I've been following Cake's progress. I've also made sure we have hopefully everything we need for CWE. The main thing I did this last year is shoot. I shot a lot. I hope that even as I shake and heave I can still shoot. View Quote I haven't shot much at all lets hope I still can. |
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I was the first left handed catcher to ever play in the Nebraska state baseball tournament. Pretty much my only claim to fame. View Quote View All Quotes View All Quotes Quoted:
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I think I have another torn meniscus. Being a catcher for 13 years and an idiot for a lot more might be catching up to me. I know those feels. I wouldn't trade it, though. I dare a man try to take second. Get well, and send some lazy horse. I was the first left handed catcher to ever play in the Nebraska state baseball tournament. Pretty much my only claim to fame. We never made it out of regionals. My boy can hit both ways, gonna be a good one. Of course, he's only 4. |
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I think I have another torn meniscus. Being a catcher for 13 years and an idiot for a lot more might be catching up to me. Well that sucks ass. Get well. If I can get in and get it cut, I'm back to running and working out in less than a month. Meniscus is the "quit being a pussy" of the knee surgery world. I just have to go get it checked out and done. I'm a procrastinator though. "It'll heal"..... |
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If I can get in and get it cut, I'm back to running and working out in less than a month. Meniscus is the "quit being a pussy" of the knee surgery world. I just have to go get it checked out and done. I'm a procrastinator though. "It'll heal"..... View Quote View All Quotes View All Quotes Quoted:
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I think I have another torn meniscus. Being a catcher for 13 years and an idiot for a lot more might be catching up to me. Well that sucks ass. Get well. If I can get in and get it cut, I'm back to running and working out in less than a month. Meniscus is the "quit being a pussy" of the knee surgery world. I just have to go get it checked out and done. I'm a procrastinator though. "It'll heal"..... Running sucks anyway. Lift more heavy things. |
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I had a nightmare last night that I bent my barbell in half with on 10lbs loaded on each side. But it turned out ok because I called customer service and it was still under warranty.
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My training has been fubar for about two months now. All the muscle I built is gone from this damn torn rotator in my right shoulder. I'm running the course anyway, rotator be damned.
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Today was a good week.
Shoulder press 115#5R 135#3R 150#3R PR So add that to all my other PRs this week and that makes 6 Squat, clean, press, front squat, bench and dead. |
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Back and Bis, Cardio.
Also going to the range here soon to zero. |
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View Quote Yes, you would have too sooner if you facebooked. |
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Yes, you would have too sooner if you facebooked. View Quote View All Quotes View All Quotes Quoted:
Yes, you would have too sooner if you facebooked. Gad Dernit |
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I'd blow a load on the OP's tits. No homo. I've already had subtlely couched offers via PM. I'm all the more convinced this is an LGBT forum with a gun problem. |
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I'd blow a load on the OP's tits. No homo. I've already had subtlely couched offers via PM. I'm all the more convinced this is an LGBT forum with a gun problem. How is I want to rail your pirate "queen" ass on the couch subtle? |
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http://i58.tinypic.com/p55e0.jpg http://i62.tinypic.com/2957cxy.jpg Here is the Geissele and ALG Defense giveaway for Cola Warrior East 2 competitors! Good luck! View Quote Winning! |
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http://i58.tinypic.com/p55e0.jpg http://i62.tinypic.com/2957cxy.jpg Here is the Geissele and ALG Defense giveaway for Cola Warrior East 2 competitors! Good luck! Winning! Wow. That is awesome. |
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http://i58.tinypic.com/p55e0.jpg http://i62.tinypic.com/2957cxy.jpg Here is the Geissele and ALG Defense giveaway for Cola Warrior East 2 competitors! Good luck! Winning! Wow. That is awesome. Geissele is awesome people. I'm throwing it out in this thread and will be later on. THANKS GEISSELE! |
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http://i58.tinypic.com/p55e0.jpg http://i62.tinypic.com/2957cxy.jpg Here is the Geissele and ALG Defense giveaway for Cola Warrior East 2 competitors! Good luck! View Quote Awesome! Thanks for doing alll that yall do, it is greatly appreciated. |
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So this week is supposed to be deload week.
So I was just going to do a few sets of 155# bench. And for some reason I said screw it and threw 225# on there. Pushed it up so easy. I guess my strength finally made my mental block on it disappear felt like I could have repped out 235#. |
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So this week is supposed to be deload week. So I was just going to do a few sets of 155# bench. And for some reason I said screw it and threw 225# on there. Pushed it up so easy. I guess my strength finally made my mental block on it disappear felt like I could have repped out 235#. View Quote I've found many plateaus are mental, especially in marathon running. Nice job. |
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I've found many plateaus are mental, especially in marathon running. Nice job. View Quote View All Quotes View All Quotes Quoted:
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So this week is supposed to be deload week. So I was just going to do a few sets of 155# bench. And for some reason I said screw it and threw 225# on there. Pushed it up so easy. I guess my strength finally made my mental block on it disappear felt like I could have repped out 235#. I've found many plateaus are mental, especially in marathon running. Nice job. Thanks. I knew it was mental the whole time too. It felt so easy and light tonight. |
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Leg workout, that may have been a poor choice. View Quote View All Quotes View All Quotes Quoted:
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I did a bunch of cardio today. And leg workouts. Leg workout, that may have been a poor choice. Can't help that I am still doing physical therapy for my shit Achilles Tendons. Considering I am not running till Friday night, I should be fine. |
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Smacked my head on the ground and gave myself a concussion. Got out of the trauma center last night.
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Great job breaking the 225# plateau, Kai.
Now if I could just get over mine, lol. |
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