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Posted: 7/13/2014 10:45:38 AM EDT
[#1]
Quote HistoryQuoted:
All I need for my CWAR is Barrel, Muzzle Device, and TA33 Everything else I have or ordered. Just the expensive stuff. 
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Posted: 7/13/2014 11:40:49 AM EDT
[#2]
Quote HistoryQuoted:
Just the expensive stuff. Quote HistoryQuoted:
Quoted:
All I need for my CWAR is Barrel, Muzzle Device, and TA33 Everything else I have or ordered. Just the expensive stuff. Yup. |
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Posted: 7/13/2014 2:20:55 PM EDT
[#3]
Quote HistoryQuoted:
Today.. i ordered 3 suppressors. 
Baller |
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Posted: 7/13/2014 2:27:25 PM EDT
[#4]
Quote HistoryQuoted:
Baller Quote HistoryQuoted:
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Today.. i ordered 3 suppressors.
Baller Say that after i order the PVS14 and empty my bank account 
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Posted: 7/13/2014 2:33:52 PM EDT
[#5]
Quote HistoryQuoted:
Say that after i order the PVS14 and empty my bank account Quote HistoryQuoted:
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Today.. i ordered 3 suppressors.
Baller Say that after i order the PVS14 and empty my bank account Which Suppressors? |
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Posted: 7/13/2014 2:46:05 PM EDT
[#6]
Quote HistoryQuoted:
Which Suppressors? Quote HistoryQuoted:
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Today.. i ordered 3 suppressors.
Baller Say that after i order the PVS14 and empty my bank account Which Suppressors? Ti-Rant45, m42k, 762sdn6. After a few months, i'm gonna put a mini4 and tirant9 in jail also, i think. then maybe something else. That way, i'll have stamps slowly trickling in for a while to keep me sane. instead of waiting for 20 stamps to all show up at the same time. |
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Posted: 7/13/2014 2:48:44 PM EDT
[#7]
Quote HistoryQuoted:
Ti-Rant45, m42k, 762sdn6. After a few months, i'm gonna put a mini4 and tirant9 in jail also, i think. then maybe something else. That way, i'll have stamps slowly trickling in for a while to keep me sane. instead of waiting for 20 stamps to all show up at the same time. Quote HistoryQuoted:
Quoted:
Quoted:
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Quoted:
Today.. i ordered 3 suppressors.
Baller Say that after i order the PVS14 and empty my bank account Which Suppressors? Ti-Rant45, m42k, 762sdn6. After a few months, i'm gonna put a mini4 and tirant9 in jail also, i think. then maybe something else. That way, i'll have stamps slowly trickling in for a while to keep me sane. instead of waiting for 20 stamps to all show up at the same time. Awesome! |
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Posted: 7/14/2014 1:06:56 AM EDT
[#8]
Hike went longer than expected. I took a few more trails and ended up walking around/ jogging / climbing up things for almost 14 miles.
Trying to get down from this bitch is like parkour. 
Connex the Lighthouse?
Some sign on a trail said to write my thoughts, so I wrote the only thing that came to mind: 
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Posted: 7/14/2014 1:11:46 AM EDT
[#9]
Quote HistoryQuoted:
Ti-Rant45, m42k, 762sdn6. After a few months, i'm gonna put a mini4 and tirant9 in jail also, i think. then maybe something else. That way, i'll have stamps slowly trickling in for a while to keep me sane. instead of waiting for 20 stamps to all show up at the same time. Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Quoted:
Today.. i ordered 3 suppressors.
Baller Say that after i order the PVS14 and empty my bank account Which Suppressors? Ti-Rant45, m42k, 762sdn6. After a few months, i'm gonna put a mini4 and tirant9 in jail also, i think. then maybe something else. That way, i'll have stamps slowly trickling in for a while to keep me sane. instead of waiting for 20 stamps to all show up at the same time. I'm jelly. 
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Posted: 7/14/2014 3:40:10 AM EDT
[#10]
too bad you're on the other side of the state, bukkake.
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Posted: 7/14/2014 5:12:44 PM EDT
[#11]
Quote HistoryQuoted:
Hike went longer than expected. I took a few more trails and ended up walking around/ jogging / climbing up things for almost 14 miles. https://farm4.staticflickr.com/3897/14649614515_7982a8a1b1_b.jpg https://farm4.staticflickr.com/3848/14463007498_c85a99623c_b.jpg Trying to get down from this bitch is like parkour. https://farm4.staticflickr.com/3916/14649602995_583017c0f7_b.jpg Connex the Lighthouse?
https://farm3.staticflickr.com/2897/14646362631_0dc7b77d97_b.jpg Some sign on a trail said to write my thoughts, so I wrote the only thing that came to mind: https://farm4.staticflickr.com/3870/14626604786_4c7a191c5f_b.jpg I'm TheCanuck and I approve this message. |
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Posted: 7/14/2014 7:51:18 PM EDT
[#12]
Squat day! #squatgirl
I am working on pull ups, no more kipping! I hope you are happy KaiK and Pistol. #cantkiptheconex |
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Posted: 7/14/2014 8:48:42 PM EDT
[#13]
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Squat day! #squatgirl I am working on pull ups, no more kipping! I hope you are happy KaiK and Pistol. #cantkiptheconex Everyone likes squatgirl! Good. Get one of those resistance bands, that assists you. |
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Posted: 7/14/2014 9:25:49 PM EDT
[#14]
Squats
5x5x185 Overhead Press 5x5x80 Deadlift 1x5x155 1x5x165 1x5x195 |
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Posted: 7/14/2014 9:44:09 PM EDT
[#15]
Something is up with my rifle, like something is in front of my scope or something.
Pissing me off… 
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Posted: 7/14/2014 9:46:25 PM EDT
[#16]
Quote HistoryQuoted:
Something is up with my rifle, like something is in front of my scope or something. Pissing me off… http://i17.photobucket.com/albums/b57/pbjunkiee/WP_20140711_006_zps68fd492e.jpg So jealous. 
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Posted: 7/14/2014 9:47:34 PM EDT
[#17]
Quote HistoryQuoted: Something is up with my rifle, like something is in front of my scope or something. Pissing me off… http://i17.photobucket.com/albums/b57/pbjunkiee/WP_20140711_006_zps68fd492e.jpg |
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Posted: 7/15/2014 12:20:54 AM EDT
[#18]
Ate wings. Drank beer.
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Posted: 7/15/2014 2:18:50 AM EDT
[#19]
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too bad you're on the other side of the state, bukkake. You and pbjunkiee could just hop up here. I've got a ton of places we can go shooting nocturnal things at. 
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Posted: 7/15/2014 4:28:00 AM EDT
[#20]
Quote HistoryQuoted:
Something is up with my rifle, like something is in front of my scope or something. Pissing me off… http://i17.photobucket.com/albums/b57/pbjunkiee/WP_20140711_006_zps68fd492e.jpg What lower is that? |
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Posted: 7/15/2014 4:28:15 AM EDT
[#21]
Quote HistoryQuoted:
You and pbjunkiee could just hop up here. I've got a ton of places we can go shooting nocturnal things at. Quote HistoryQuoted:
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too bad you're on the other side of the state, bukkake. You and pbjunkiee could just hop up here. I've got a ton of places we can go shooting nocturnal things at. I have a decent sized back yard as well |
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Posted: 7/15/2014 7:42:54 AM EDT
[#22]
Back and Bis and cardio today.
Next week I'm hoping to get a decent amount of pistol and rifle practice in. I'll make sure I take some pictures |
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Posted: 7/15/2014 9:49:18 AM EDT
[#23]
I got moved into my new house last Friday. I've been moving heavy things since Wednesday, so that should count for something.
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Posted: 7/15/2014 2:59:38 PM EDT
[#24]
Deadlifted WAY too much on Saturday. I was already using all my big weights, so I just thought maybe I should try putting all the weights I had on the bar. Fuck it, right?
I think it's like 265#, plus the bar. So it ended up being about 40 pounds over my max, but caveman brain didn't want to do math. I was like, ah, just lift that shit and see what happens. So I did it, and I was like, well, it kinda worked. I got it all the way up. So I did it four more times. Then my lower back muscles, whatever the filets are called, they're all, "Bro, why the fuck'd you do that?" Two days later, I'm like, hey, can you guys lift some more? And they's all, uhh, nope. Had to download my squats to 210# just to get through all my sets, then pussed out and just did bench and abs. 
Fuck it, I'll do more tomorrow. |
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Posted: 7/15/2014 4:38:44 PM EDT
[#25]
Quote HistoryQuoted:
Deadlifted WAY too much on Saturday. I was already using all my big weights, so I just thought maybe I should try putting all the weights I had on the bar. Fuck it, right? I think it's like 265#, plus the bar. So it ended up being about 40 pounds over my max, but caveman brain didn't want to do math. I was like, ah, just lift that shit and see what happens. So I did it, and I was like, well, it kinda worked. I got it all the way up. So I did it four more times. Then my lower back muscles, whatever the filets are called, they're all, "Bro, why the fuck'd you do that?" Two days later, I'm like, hey, can you guys lift some more? And they's all, uhh, nope. Had to download my squats to 210# just to get through all my sets, then pussed out and just did bench and abs.
Fuck it, I'll do more tomorrow. Lol. |
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Posted: 7/15/2014 5:21:38 PM EDT
[#26]
Labrum is super fucked...torn and folded over. Surgery on Thursday. Supposedly FULL recovery is nine to twelve months, so I should be good to go come next May/June. I'll be in a sling for a month, PT starts Friday though.
It is possible that it is still attached to the bone, so I'll just need it trimmed, but I'm counting on at least three anchors right now. eta...it tore because I was thinking about starting Crossfit and the labrum figured, what the hell, let's just get this over with... 
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Posted: 7/15/2014 5:58:13 PM EDT
[#27]
After last week's grind (three tries to get my 430 5x5 squat), today went stunningly well.
435# squats, 5x5, powered through that shit, felt a lot easier than Saturday's 430. 155# bench, 5x5, done 155#barbell row, 5x5, I'm calling the last rep JUST barely not good, redo on Saturday. Chug 2 MexiCokes.
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Posted: 7/15/2014 8:37:39 PM EDT
[#28]
Quote HistoryQuoted:
Labrum is super fucked...torn and folded over. Surgery on Thursday. Supposedly FULL recovery is nine to twelve months, so I should be good to go come next May/June. I'll be in a sling for a month, PT starts Friday though. It is possible that it is still attached to the bone, so I'll just need it trimmed, but I'm counting on at least three anchors right now. eta...it tore because I was thinking about starting Crossfit and the labrum figured, what the hell, let's just get this over with... That sucks balls. |
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Posted: 7/15/2014 8:41:50 PM EDT
[#29]
Was in full on beast mode today. Was throwing the weight to the ground on the power cleans because it wasn't falling fast enough.
Power clean 165#3r5s Squats 165#5r 185#3r 205#8r 1 leg Chair dips. I really need a dip station. 20r5s |
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Posted: 7/15/2014 8:48:12 PM EDT
[#30]
Quote HistoryQuoted:
Labrum is super fucked...torn and folded over. Surgery on Thursday. Supposedly FULL recovery is nine to twelve months, so I should be good to go come next May/June. I'll be in a sling for a month, PT starts Friday though. It is possible that it is still attached to the bone, so I'll just need it trimmed, but I'm counting on at least three anchors right now. eta...it tore because I was thinking about starting Crossfit and the labrum figured, what the hell, let's just get this over with...   Get well soon
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Posted: 7/15/2014 8:54:07 PM EDT
[#31]
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Posted: 7/15/2014 8:55:15 PM EDT
[#32]
In addition to my normal workout at lunch today (3x3@385 squats among other things), this evening I went out to my hotashell did:
500m row 10x modified bear complex (115# clean, front squat, strict press, back squat, back-rack pushpress), no letting go. 500m row Took about 8 minutes. Then my pathetic chest work: 2x10@115 10@125 13@135 (as many as I could do) These on the floor, bridging it into position with my hips. Trying to make an effort to do chest at least once a week, since the only real chest workout I get is pushups (and burpees). My max in the not distant past was 165, and yes, Cake, I'll have a bench soon, calm your tits. I'm broke, at the moment.
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Posted: 7/15/2014 9:09:06 PM EDT
[#33]
Quote HistoryQuoted:
In addition to my normal workout at lunch today (3x3@385 squats among other things), this evening I went out to my hotashell did: 500m row 10x modified bear complex (115# clean, front squat, strict press, back squat, back-rack pushpress), no letting go. 500m row Took about 8 minutes. Then my pathetic chest work: 2x10@115 10@125 13@135 (as many as I could do) These on the floor, bridging it into position with my hips. Trying to make an effort to do chest at least once a week, since the only real chest workout I get is pushups (and burpees). My max in the not distant past was 165, and yes, Cake, I'll have a bench soon, calm your tits. I'm broke, at the moment.
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Posted: 7/15/2014 10:55:09 PM EDT
[#34]
Quote HistoryQuoted: Was in full on boot mode today. Fixed.
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Posted: 7/15/2014 10:57:05 PM EDT
[#35]
Quote HistoryQuoted:
Fixed. Quote HistoryQuoted:
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Was in full on boot mode today. Fixed.
I WOULD HAVE RIPPED THE CONEX IN HALF!!!!!!!!! 
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Posted: 7/15/2014 11:25:32 PM EDT
[#36]
Quote HistoryQuoted:
I WOULD HAVE RIPPED THE CONEX IN HALF!!!!!!!!! Quote HistoryQuoted:
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Was in full on boot mode today. Fixed.
I WOULD HAVE RIPPED THE CONEX IN HALF!!!!!!!!! Its easier to just go over, as demonstrated by Blitz. 
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Posted: 7/16/2014 9:11:52 AM EDT
[#37]
Jogged the hardest 5 mile route on Bragg in under 40. Fuck your PRC.
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Posted: 7/16/2014 10:06:03 AM EDT
[#38]
I went to Physical therapy. 13 minutes of running at 75% body weight.
Also did a bunch of plyo type excersizes. Ima be sore in the morning |
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Posted: 7/16/2014 12:23:40 PM EDT
[#39]
Quote HistoryQuoted: Jogged the hardest 5 mile route on Bragg in under 40. Fuck your PRC. Fucking mutant. |
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Posted: 7/16/2014 12:25:36 PM EDT
[#40]
Quote HistoryQuoted:
Does not compute. Fucking mutant. Quote HistoryQuoted:
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Jogged the hardest 5 mile route on Bragg in under 40. Fuck your PRC. Fucking mutant.
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Posted: 7/16/2014 4:35:28 PM EDT
[#41]
Shoulder day
Seated military DB press 1x10x70lb DB 1x6x90lb DB 1x5x110lb DB 1x5x120lb DB 1x4x130lb DB Upright rows with easy curl bar 1x10x115lb 1x10x135lb 1x8x165lb DB lateral raises 1x10x40lb DB 1x10x45lb DB 1x10x50lb DB Cable/Rope Face pulls (for rear delts) 1x10x80lb 1x10x87.5lb 1x10x95lb Cable front raises 3x10x15lb (weird because I can do db front raises up to about 40-45lbs, totally different feeling with the cable) |
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Posted: 7/16/2014 4:41:45 PM EDT
[#42]
Also hit the gym. Dead lifts, hang cleans, high rep/low weight bench, and burned out on the GHD
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Posted: 7/16/2014 5:53:59 PM EDT
[#43]
Quote HistoryQuoted: Does not compute. Fucking mutant. Quote HistoryQuoted: Quoted: Jogged the hardest 5 mile route on Bragg in under 40. Fuck your PRC. Fucking mutant. You all and your fancy running stuff.  Nice job.  |
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Posted: 7/16/2014 8:40:09 PM EDT
[#44]
Quote HistoryQuoted:
Shoulder day Seated military DB press 1x10x70lb DB 1x6x90lb DB 1x5x110lb DB 1x5x120lb DB 1x4x130lb DB Upright rows with easy curl bar 1x10x115lb 1x10x135lb 1x8x165lb DB lateral raises 1x10x40lb DB 1x10x45lb DB 1x10x50lb DB Cable/Rope Face pulls (for rear delts) 1x10x80lb 1x10x87.5lb 1x10x95lb Cable front raises 3x10x15lb (weird because I can do db front raises up to about 40-45lbs, totally different feeling with the cable) FUFUFUFUFUFU!!!!!!!!!!! Shoulder Press 110#5r 130#3r 140#4r Pullups 10r5s Shrugs 205#10r3s |
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Posted: 7/16/2014 8:45:59 PM EDT
[#45]
Quote HistoryQuoted:
Yeah, that's fucked up. My knees hurt just thinking about that. You all and your fancy running stuff.
Nice job.
Quote HistoryQuoted:
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Jogged the hardest 5 mile route on Bragg in under 40. Fuck your PRC. Fucking mutant. You all and your fancy running stuff.
Nice job.
Thanks. I lost a lot of weight last month and I'm scrambling to get it back, now. It's a never ending battle. |
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Posted: 7/16/2014 8:57:35 PM EDT
[#46]
Walked 2 miles and got 12 pullups (new fat man record).
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Posted: 7/17/2014 3:00:42 PM EDT
[#47]
Potato Phone Picture
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Posted: 7/17/2014 3:28:50 PM EDT
[#48]
Quote HistoryQuoted: FUFUFUFUFUFU!!!!!!!!!!! Shoulder Press 110#5r 130#3r 140#4r Pullups 10r5s Shrugs 205#10r3s Plus you do that running thing too. I didn't get started on that like I said I was going to. When I go to the gym, all I want to do is lift things up and put them down. Then, when I get home at night, I'm wiped out and at least one of the kids always has something going on. I did start in on legs again today, so I probably won't be walking right for the next week. |
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Posted: 7/17/2014 4:59:47 PM EDT
[#49]
Down 37 pounds since CW4....
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Posted: 7/17/2014 5:07:46 PM EDT
[#50]
Quote HistoryQuoted:
Down 37 pounds since CW4.... That's actually really impressive. I might be up one or two, I can't tell.
I'm never going to get big.
Should I try magical mystery powder in a big jug that tastes like Burger King "milkshake?"
Ah, nevermind, I'll stick with beer. |
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