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You can also roll it over into an IRA, penalty free. Gives you lots of tax deferred investment options.
For instance a Fidelity Brokerage IRA account.
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My mom took her retirement as a lump sum and rolled it into an IRA through Vanguard. It was completely tax free up front and she pays the standard taxes upon withdrawal.
Whether or not you take the lump sum has many factors. Do you feel confident that the company will still be solvent and paying pensions in 30 years? What rate of return do you expect to earn if you invested it? 5% is typically a conservative estimate. Do you expect to live a long time last retirement and milk the pension, or will you pass within the first 10 years?
Personally, with how the economy is going right now, I'd be tempted to take the lump sum as long as it wasn't a low ball offer. Unless it's a very large company with a major track record, I'm not sure I can trust them enough to be there for 30+ years depending on how long I live.