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Posted: 7/30/2017 8:21:53 AM EDT
[#1]
How can we decide with no pics of said bowl?
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Posted: 7/30/2017 8:29:25 AM EDT
[#2]
This? Rips Big Bowl
1 banana, peeled and sliced 1 kiwifruit, peeled and sliced 1/4 cup raw old-fashioned oats 1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel) 1/4 cup bite-size shredded wheat 1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam) 1 tablespoon ground flaxseed meal 2 tablespoons raisins 2 tablespoons walnuts 1 grapefruit, halved 3/4 cup milk substitute of choice Not for me. I'll stick with three eggs, three slices wright bacon, and coffee. |
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Posted: 7/30/2017 12:36:14 PM EDT
[#3]
Quote HistoryQuoted:
This? Rips Big Bowl 1 banana, peeled and sliced 1 kiwifruit, peeled and sliced 1/4 cup raw old-fashioned oats 1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel) 1/4 cup bite-size shredded wheat 1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam) 1 tablespoon ground flaxseed meal 2 tablespoons raisins 2 tablespoons walnuts 1 grapefruit, halved 3/4 cup milk substitute of choice Not for me. I'll stick with three eggs, three slices wright bacon, and coffee. I Made a triple recipe and will th it this week I have a feeling I will still need a few eggs |
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Posted: 7/30/2017 1:28:05 PM EDT
[#4]
Quote HistoryQuoted:
This? Rips Big Bowl 1 banana, peeled and sliced 1 kiwifruit, peeled and sliced 1/4 cup raw old-fashioned oats 1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel) 1/4 cup bite-size shredded wheat 1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam) 1 tablespoon ground flaxseed meal 2 tablespoons raisins 2 tablespoons walnuts 1 grapefruit, halved 3/4 cup milk substitute of choice Not for me. I'll stick with three eggs, three slices wright bacon, and coffee. |
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Posted: 7/30/2017 2:26:26 PM EDT
[#5]
Quote HistoryQuoted:
This? Rips Big Bowl 1 banana, peeled and sliced 1 kiwifruit, peeled and sliced 1/4 cup raw old-fashioned oats 1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel) 1/4 cup bite-size shredded wheat 1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam) 1 tablespoon ground flaxseed meal 2 tablespoons raisins 2 tablespoons walnuts 1 grapefruit, halved 3/4 cup milk substitute of choice Not for me. I'll stick with three eggs, three slices wright bacon, and coffee. I also prefer just eggs with bacon, except I like two pieces of toast with real butter on them to help sop up the mess on the plate afterwards, and milk with it, coffee afterwards. |
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Posted: 7/30/2017 2:27:56 PM EDT
[#6]
Quote HistoryQuoted:
That's pretty heavy on carbohydrates. Quote HistoryQuoted:
Quoted:
This? Rips Big Bowl 1 banana, peeled and sliced 1 kiwifruit, peeled and sliced 1/4 cup raw old-fashioned oats 1/4 cup nut-size kernel cereal (recommended: Grape Nuts or Ezekiel) 1/4 cup bite-size shredded wheat 1/4 cup toasted whole grain wheat flakes and flaxseed cereal (recommended: Uncle Sam) 1 tablespoon ground flaxseed meal 2 tablespoons raisins 2 tablespoons walnuts 1 grapefruit, halved 3/4 cup milk substitute of choice Not for me. I'll stick with three eggs, three slices wright bacon, and coffee. 
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Posted: 7/31/2017 2:34:33 PM EDT
[#7]
tried it today for the first time.
was shaky all morning. may try a couple hardboiled eggs with this |
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Posted: 7/31/2017 3:44:30 PM EDT
[#8]
Why exactly are you changing from eggs to this? If your motivation is to get things moving through you more easily there are much better ways than doing it via early am insulin spikes. Something as simple as having a few tbsp of olive oil can help clear things up without turning you into an energy roller coaster for the whole day. For example, just make a salad with spinach + whatever and use a bunch of olive oil and balsamic vinegar as the dressing.
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Posted: 7/31/2017 6:33:13 PM EDT
[#9]
My BIL was talking about meals that keep him full for at least 4-5 hours with minimal prep time
He is thin as a rail and runs marathons and this has been his breakfast for 2 years... I figured I would try it for a while. I recently started jogging and I've lost about 10lbs. My lifts have gone to crap but I am the motivator for the lady friend and one way to get her to work out was to jog W me Figured I'd get others inputs |
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Posted: 7/31/2017 6:53:19 PM EDT
[#10]
I mix 1/2 cup of old fashioned oatmeal, 1/2 cup of unsweetened almond milk, and a scoop of protein powder (PES Select "Snickerdoodle") in a bowl and let it sit in the fridge overnight.
I eat it cold in the morning, but I suppose it could be nuked a bit to warm it up. It, along with a big coffee, keeps me comfortably full from 4am to noon. |
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Posted: 7/31/2017 7:35:09 PM EDT
[#11]
Quote HistoryQuoted:
My BIL was talking about meals that keep him full for at least 4-5 hours with minimal prep time He is thin as a rail and runs marathons and this has been his breakfast for 2 years... I figured I would try it for a while. I recently started jogging and I've lost about 10lbs. My lifts have gone to crap but I am the motivator for the lady friend and one way to get her to work out was to jog W me Figured I'd get others inputs One thing I like and I don't know the name of are: Get a cupcake sheet and preheat your oven to 350. Cut 12(or however many of these you are making) pieces of bacon in half and crisscross 2 halves in each cupcake spot forming to the pan. Toss it in the oven until the bacon is nearly done(you don't want it too crispy). Crack an egg in each spot and salt and pepper to taste. Bake until the yolk starts to white over. Top with shredded cheese and bake for another minute until the cheese is melted. These refrigerate well and reheat well. |
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Posted: 7/31/2017 8:05:35 PM EDT
[#12]
Quote HistoryQuoted:
Fair enough. Sounds like you will want to add some eggs back though for some morning protein/fat/satiety. One thing I like and I don't know the name of are: Get a cupcake sheet and preheat your oven to 350. Cut 12(or however many of these you are making) pieces of bacon in half and crisscross 2 halves in each cupcake spot forming to the pan. Toss it in the oven until the bacon is nearly done(you don't want it too crispy). Crack an egg in each spot and salt and pepper to taste. Bake until the yolk starts to white over. Top with shredded cheese and bake for another minute until the cheese is melted. These refrigerate well and reheat well. Quote HistoryQuoted:
Quoted:
My BIL was talking about meals that keep him full for at least 4-5 hours with minimal prep time He is thin as a rail and runs marathons and this has been his breakfast for 2 years... I figured I would try it for a while. I recently started jogging and I've lost about 10lbs. My lifts have gone to crap but I am the motivator for the lady friend and one way to get her to work out was to jog W me Figured I'd get others inputs One thing I like and I don't know the name of are: Get a cupcake sheet and preheat your oven to 350. Cut 12(or however many of these you are making) pieces of bacon in half and crisscross 2 halves in each cupcake spot forming to the pan. Toss it in the oven until the bacon is nearly done(you don't want it too crispy). Crack an egg in each spot and salt and pepper to taste. Bake until the yolk starts to white over. Top with shredded cheese and bake for another minute until the cheese is melted. These refrigerate well and reheat well. |
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Posted: 7/31/2017 8:13:14 PM EDT
[#13]
Quote HistoryQuoted:
Well there is my weekend project. I bet if you whisked the eggs up with a little milk and some chopped broccoli and mushrooms the resulting mini quiche will turn out fantastic. |
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Posted: 7/31/2017 8:18:53 PM EDT
[#14]
Quote HistoryQuoted:
Yeah. You can really go to town on these and make them as basic or fancy as you want. On the quiche thought, whisk the eggs and add Swiss and spinach. That'd be great too. |
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Posted: 7/31/2017 8:21:18 PM EDT
[#15]
Quote HistoryQuoted:
I'm pretty tempted to get my ass out of bed and go make a quiche now, only so I can eat half of it at 4am tomorrow. |
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Posted: 8/1/2017 8:48:44 AM EDT
[#16]
Quote HistoryQuoted:
Well there is my weekend project. I bet if you whisked the eggs up with a little milk and some chopped broccoli and mushrooms the resulting mini quiche will turn out fantastic. |
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