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Posted: 3/4/2017 9:08:42 PM EDT
[#1]
I have a roman chair.
Not as versatile but I do a lot of back extensions, holds and some ab stuff. |
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Posted: 3/5/2017 8:35:15 PM EDT
[#2]
our gym bought the same deal. Just put it together today. Very nice. Awesome value. It works your hamstrings in a way that nothingelse will.back and abb work also. Some people will have to be assisted at first until your hamstrings build up.
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Posted: 3/6/2017 11:52:59 PM EDT
[#3]
Even if you can't do one now, keep at it. Like chins, start with slow negatives. I recently joined a gym with one, and results are visible after a couple of sessions. I do a lot of deadlift and RDL volume, so I figured my hams were decent, but the GH curls give a huge perma-pump to the upper & inner portion. It's one of those "I didn't even know there was a muscle there" kinda deals.
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Posted: 3/7/2017 7:27:29 AM EDT
[#4]
I did ghr's for the first time on Sunday. Did a few sets and figured out the form etc. I want to include them more in my programming. Anyway, all was fine and good until I went to hop out of my truck yesterday at lunch time. Damn near collapsed in the parking lot! It all hit me at once.
If I had room for one I'd buy my own. It's brutally effective. |
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Posted: 3/7/2017 2:34:37 PM EDT
[#5]
I want to try one out, all I have is a board with some wheels on it for sliding ham curls.
I assume the GHD is far superior though because it's a much bigger compound movement. That said, for some reason my ass and hams are growing faster than my quads lately, and it's annoying because it's making my pants tighter. |
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