Background: lifted a lot through high school and college, mostly high rep stuff with no real program or discipline. After college quit working out all together with work and whatever. Fast forward 10 years. I get into starting strength and do that for 6 months, injured my shoulder, quit lifting. A year later, here we are.
I've got 2 squat racks, incline/decline/flat benches 4 barbells, 4 sets of 300lb plates, dumb bells up to 100lb. Shoulder is letting me do body weight dips and overhead press so far..
The girlfriend has always been a health nut, she just moved in and expressed interest in lifting heavy. She read my starting strength and 5/3/1 books and is on board. Which is gonna make this a lot easier to have an accountability partner in the house making me dinner.
We downloaded 5x5 apps did our maxes and have been doing it for a couple weeks. Going well.
On to the question: we need some accessory chest/arm/calf etc work -basically bro lifts I guess
Any recommendations on lifts using the equipment we have? And most importantly, how many reps and sets and which lift days do we do them?
P.s. we have the extra app add on for 5x5 accessory work and want more.. mostly worried about which days I should do, for example, fly's and tricep work so we don't hurt core lifts. Do then after core lifts on same day as bench??