User Panel
User Panel
User Panel
|
Posted: 2/27/2017 2:31:27 PM EDT
[#1]
Strict keto diet.....no alcohol, no sugar, and no grains.
I do pushups and walk my shepherd for exercise. I will start lifting heavy things soon...... |
|
|
|
Posted: 2/27/2017 9:25:15 PM EDT
[#2]
Should be down 22 lbs......not 23 lbs
|
|
|
|
Posted: 2/28/2017 12:09:14 PM EDT
[#3]
Quote HistoryQuoted:
What are you doing for weightloss? While you weren't asking me specifically. Verging on Keto strict calorie reduction , greens, higher protein and fats, eggs, bacon, hamburger, chicken black coffee, zero soda, no beer, water, some fruits and veggies, no>little wheat and dairy some basic calisthenics and walking (couple miles daily) |
|
|
|
Posted: 2/28/2017 10:14:25 PM EDT
[#4]
I gained 8 pounds in one day.
Mini bulk. 
|
|
|
|
Posted: 3/1/2017 7:08:18 PM EDT
[#5]
I am still at 224, added HIIT end of last week and this week, so the needle should be moving again.
Diet has not been so good lately. Lifts have all gone up though, so ill take that. |
|
|
|
Posted: 3/3/2017 10:13:40 PM EDT
[#6]
Down 24lbs!
204 this morning! Ketosis works for me! |
|
|
|
Posted: 3/6/2017 6:31:11 PM EDT
[#7]
|
|
|
|
Posted: 3/7/2017 5:03:56 PM EDT
[#8]
My weight is slowly ticking up. Half an ounce at a time. I've only been eating around 2800 calories a day because I was scared of becoming the dreaded skinny fat, and also I just had a hard time eating that much. I wasn't used to that volume of food. I've definitely gotten stronger. Im doing 3 sets of 5 pushups with an extra 15 pounds. 5 diamond pushups, 3 65 pound squats (I don't have a squat bar, and the log I'm using is so thick it's really uncomfortable to hold in the traditional squat form, so I'm doing the squat where you hold it in the crook of your arms. I think its called a zercher squat or something like that) 5 pull ups, 5 chin ups and 3 more squats. My goal is by the end of next week have added 2-3 reps to everything. I'm also gonna try to incorporate military presses in somewhere. I'm also bumping my calorie intake to 3k minimum, ideal around 3100-3200. I'm ready to be pounds heavier instead of ounces when I weigh every two weeks.
|
|
|
|
Posted: 3/7/2017 5:06:53 PM EDT
[#9]
Quote HistoryQuoted:
https://www.AR15.Com/media/mediaFiles/173565/20170306-162358-160340.JPG You can be fat and still in shape to win things. Is the vid of your run available? Congrats btw - pretty damn impressive. |
|
|
|
Posted: 3/7/2017 10:41:00 PM EDT
[#10]
Quote HistoryQuoted:
Is the vid of your run available? Congrats btw - pretty damn impressive. It's in a secret group on Facebook. Not sure if shareable. It was live streamed. |
|
|
|
Posted: 3/8/2017 2:15:39 AM EDT
[#11]
Quote HistoryQuoted:
https://www.AR15.Com/media/mediaFiles/173565/20170306-162358-160340.JPG You can be fat and still in shape to win things. Just think how well you would have done if you weren't fat. 
|
|
|
|
Posted: 3/8/2017 10:34:33 PM EDT
[#12]
Quote HistoryQuoted:
Just think how well you would have done if you weren't fat. I could have double won. I keep trying to not be fat. But I like to eat. So I will slowly lose fat and turn it into muscle using keto. |
|
|
|
Posted: 3/9/2017 12:37:15 PM EDT
[#13]
Down 26 lbs!
202 this morning. |
|
|
|
Posted: 3/11/2017 8:40:52 PM EDT
[#14]
Down 27 lbs!
201 today! Looking forward to being under 200 lbs soon! |
|
|
|
Posted: 3/15/2017 11:23:06 PM EDT
[#15]
Got to 131.5 and I can actually see a size difference in my arms and chest! It's not huge, but there. Gonna have to add weight to everything this coming Monday since this week my reps for all exercises have gone up quite a bit.
Edit: Glad my 69th post was because of something good 
|
|
|
|
Posted: 3/15/2017 11:39:35 PM EDT
[#16]
Week 8 and Im down 41 pounds. XXL to XL, 48 to 40 on the pants. Lifting is going well.
When the numbers go up on Monday Ill be in first place at the gym with 13.1% lost, with 30 days to go in the competition. |
|
|
|
Posted: 3/16/2017 7:51:01 AM EDT
[#17]
Down 30 lbs this morning!
198 lbs now |
|
|
|
Posted: 3/25/2017 11:23:11 AM EDT
[#18]
33 lbs!
195 lbs this morning. |
|
|
|
Posted: 3/25/2017 2:13:58 PM EDT
[#19]
Quote HistoryQuoted:
33 lbs! 195 lbs this morning. |
|
|
|
Posted: 3/25/2017 8:32:51 PM EDT
[#20]
Quote HistoryQuoted:
Very good. |
|
|
|
Posted: 3/28/2017 5:37:32 PM EDT
[#21]
I am a chubby worthless whore.
I hired a diet coach who is well known and has an impressive list of clients who have been successful. I will start my diet plan with her in two weeks, after I get back from spring break. I had my initial meeting with her yesterday, and I will go in for weekly measurements and weigh ins, diet adjustments when needed, etc. A friend has been using her for 3 weeks and his results have been pretty impressive. |
|
|
|
Posted: 3/29/2017 9:10:33 AM EDT
[#22]
I give up on this keto bullshit.
I've struggled to stay on it. I have been a nazi with carbs, keeping them under 15g. I struggle to find something to eat when the family goes out. I fought it for 3 weeks, then dropped from 232 to 224. After another 2 weeks I'm back up to 228. It's not muscle because I hurt my hip and I've only been swimming for a week and a half. This bullshit just does not work for me. So I'm back to square one with a diet plan. And I'm more pissed off and frustrated than I was before. |
|
|
|
Posted: 3/29/2017 12:09:57 PM EDT
[#23]
Quote HistoryQuoted:
I give up on this keto bullshit. I've struggled to stay on it. I have been a nazi with carbs, keeping them under 15g. I struggle to find something to eat when the family goes out. I fought it for 3 weeks, then dropped from 232 to 224. After another 2 weeks I'm back up to 228. It's not muscle because I hurt my hip and I've only been swimming for a week and a half. This bullshit just does not work for me. So I'm back to square one with a diet plan. And I'm more pissed off and frustrated than I was before. |
|
|
|
Posted: 3/29/2017 5:39:33 PM EDT
[#24]
Quote HistoryQuoted:
My wife plateaued with keto and has been stuck for several weeks. We started adding more carbs to her diet and she has started loosing again.....might adjust your carb intake a bit? I am still loosing with the keto diet (3.5 lbs a week). I have done very little exercise besides push ups and fast walking. I'm gaining weight every day on this crap. And I hate it. I'm going back to low fat, low sugar. Flame me if you want, but keto didn't F***ing work for me. |
|
|
|
Posted: 3/29/2017 8:10:12 PM EDT
[#25]
Quote HistoryQuoted:
I'm glad it works for you. I'm gaining weight every day on this crap. And I hate it. I'm going back to low fat, low sugar. Flame me if you want, but keto didn't F***ing work for me. |
|
|
|
Posted: 3/29/2017 8:38:05 PM EDT
[#26]
Quote HistoryQuoted:
I'm glad it works for you. I'm gaining weight every day on this crap. And I hate it. I'm going back to low fat, low sugar. Flame me if you want, but keto didn't F***ing work for me. |
|
|
|
Posted: 3/29/2017 8:49:06 PM EDT
[#27]
Do you drink at all? If so, quit altogether. Your body will not metabolize fat until it has metabolized the alcohol.
|
|
|
|
Posted: 3/30/2017 8:42:05 AM EDT
[#28]
I posted all of the details in the keto thread.
This just didn't work for me. I'm going to try something else. This is too frustrating, and since I'm married I have enough frustration in my life. |
|
|
|
Posted: 3/31/2017 7:28:27 AM EDT
[#29]
Down 35 lbs!
193 this morning! |
|
|
|
Posted: 3/31/2017 5:09:27 PM EDT
[#30]
I've finally decided on a end weigh goal. I'm shooting for 150-160 right now. This winter the college I'll be going to is gonna be within driving distance of a MMA school. I've always loved martial arts. I took tae kwon do for several years but it just got to the point I was dreading class days because it was so boring. So I got a job instead. I'm hoping I'll be at my goal weight by June or July, then I'll really start focusing on cardio to get ready for hopefully MMA classes.
|
|
|
|
Posted: 3/31/2017 8:57:09 PM EDT
[#31]
Quote HistoryQuoted:
I've finally decided on a end weigh goal. I'm shooting for 150-160 right now. This winter the college I'll be going to is gonna be within driving distance of a MMA school. I've always loved martial arts. I took tae kwon do for several years but it just got to the point I was dreading class days because it was so boring. So I got a job instead. I'm hoping I'll be at my goal weight by June or July, then I'll really start focusing on cardio to get ready for hopefully MMA classes. Now back at it 216 today. Still down about 19 lbs. |
|
|
|
Posted: 4/2/2017 8:02:46 AM EDT
[#32]
Down 37 lbs!
191 lbs this morning! |
|
|
|
Posted: 4/6/2017 11:54:58 AM EDT
[#33]
Forgot about this thread, things have been fucking nuts at work. Recommitted to my fitness progress this week and I'm down to 266lbs, which is an overall loss of 8 or so lbs since I started. Have been going to they gym every morning for the last couple days this week, and am feeling really good. Cut soda, junk food and caffeine. Drinking nothing but water. Also started a multi-vitamin. Next step is more comprehensive meal planning.
|
|
|
|
Posted: 4/6/2017 2:00:38 PM EDT
[#34]
Quote HistoryQuoted:
Forgot about this thread, things have been fucking nuts at work. Recommitted to my fitness progress this week and I'm down to 266lbs, which is an overall loss of 8 or so lbs since I started. Have been going to they gym every morning for the last couple days this week, and am feeling really good. Cut soda, junk food and caffeine. Drinking nothing but water. Also started a multi-vitamin. Next step is more comprehensive meal planning. |
|
|
|
Posted: 4/7/2017 8:51:28 AM EDT
[#35]
Down 41 lbs!
187 this morning! |
|
|
|
Posted: 4/10/2017 8:40:22 AM EDT
[#36]
Went on vacation and ate too much junk. Too many burgers, too much beer...
But, I walked about 10 miles Saturday and 6 on Sunday. Inexplicably I'm down another pound. 223 today. |
|
|
|
Posted: 4/17/2017 7:07:12 AM EDT
[#37]
Down 42 lbs total.
186 this morning. Progress has slowed in the last week. Going to work harder. My back fat and lower abdominal fat is loosening up now (it has been somewhat hard). |
|
|
|
Posted: 4/19/2017 4:54:44 PM EDT
[#38]
Quote HistoryQuoted:
Down 42 lbs total. 186 this morning. Progress has slowed in the last week. Going to work harder. My back fat and lower abdominal fat is loosening up now (it has been somewhat hard). I need to refocus, im still sitting at about down 23, past month really fell off the wagon |
|
|
|
Posted: 4/19/2017 5:26:02 PM EDT
[#39]
Quote HistoryQuoted:
Great job... I need to refocus, im still sitting at about down 23, past month really fell off the wagon |
|
|
|
Posted: 4/19/2017 6:12:19 PM EDT
[#40]
Quote HistoryQuoted:
Went on vacation and ate too much junk. Too many burgers, too much beer... But, I walked about 10 miles Saturday and 6 on Sunday. Inexplicably I'm down another pound. 223 today. 223? It's a good sign. |
|
|
|
Posted: 4/20/2017 9:14:02 PM EDT
[#41]
Some of you guys are killing it. Nice work.
I'm almost 2 weeks in with the diet coach, things are going really well. She has me on a plan that ends up being about: 285g protein 285g carb 70g fat Chicken, veggies, brown rice, protein shakes, oats, etc. |
|
|
|
Posted: 4/24/2017 8:32:33 AM EDT
[#42]
Down 43 lbs!
185 lbs this morning. Progress is still 1 lb a week. Slow and steady. |
|
|
|
Posted: 4/26/2017 11:50:53 AM EDT
[#43]
Started Starting Strength today. Weight seems to be holding in the 185 range.
|
|
|
|
Posted: 4/28/2017 7:49:53 AM EDT
[#44]
Down 45 lbs!
183 lbs this morning. Legs are still sore from the first day of starting Strength. |
|
|
|
Posted: 4/28/2017 8:00:49 AM EDT
[#45]
Quote HistoryQuoted:
Down 45 lbs! 183 lbs this morning. Legs are still sore from the first day of starting Strength. |
|
|
|
Posted: 4/28/2017 10:53:30 AM EDT
[#46]
Quote HistoryQuoted:
Lift sore, get strong. |
|
|
|
Posted: 4/28/2017 12:24:49 PM EDT
[#47]
Quote HistoryQuoted:
Worked through it just fine! 
|
|
|
|
Posted: 5/1/2017 8:05:55 PM EDT
[#48]
I pulled out a pair of jeans that I haven't worn for 6 years.....size 30×34.....they fit even with my iwb glock 43!
|
|
|
|
Posted: 5/3/2017 10:06:32 PM EDT
[#49]
Maintaining at 183 for the last few days....lifting is going great and I feel stronger everytime!
|
|
|
|
Posted: 5/5/2017 8:17:48 AM EDT
[#50]
Down 47 lbs!
181 this morning! |
|
|
Win a FREE Membership!
Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!
You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.
AR15.COM is the world's largest firearm community and is a gathering place for firearm enthusiasts of all types.
From hunters and military members, to competition shooters and general firearm enthusiasts, we welcome anyone who values and respects the way of the firearm.
Subscribe to our monthly Newsletter to receive firearm news, product discounts from your favorite Industry Partners, and more.
Copyright © 1996-2024 AR15.COM LLC. All Rights Reserved.
Any use of this content without express written consent is prohibited.
AR15.Com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users, with our own.
Attached File