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Posted: 8/22/2016 2:57:26 PM EDT
[#1]
Quoted:
Anybody ever dealt with this before? The pain has been around for a month or two now, not getting any better or worse. It's just a mild irritant day to day, but causes issues working out and shooting handguns(extending my offhand arm forward is painful past 80% extension while gripping anything). Any suggestions regarding care and healing are appreciated. Thanks! Tennis elbow is tendonitis, nothing more. Treat with rest, ice, and anti-inflammatories |
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Posted: 8/22/2016 3:05:53 PM EDT
[#2]
Quote HistoryQuoted:
Tennis elbow is tendonitis, nothing more. Treat with rest, ice, and anti-inflammatories Quote HistoryQuoted:
Quoted:
Anybody ever dealt with this before? The pain has been around for a month or two now, not getting any better or worse. It's just a mild irritant day to day, but causes issues working out and shooting handguns(extending my offhand arm forward is painful past 80% extension while gripping anything). Any suggestions regarding care and healing are appreciated. Thanks! Tennis elbow is tendonitis, nothing more. Treat with rest, ice, and anti-inflammatories I also like using compression on it. I use the slingshot cuffs on my elbow when I feel it getting aggravated. It can take quite some time to go away depending on a bunch of different factors. Volume does mine in. Whenever I add in volume I pay special attention. Too much too quick kills it. |
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Posted: 8/22/2016 3:20:30 PM EDT
[#3]
Quote HistoryQuoted:
I also like using compression on it. I use the slingshot cuffs on my elbow when I feel it getting aggravated. It can take quite some time to go away depending on a bunch of different factors. Volume does mine in. Whenever I add in volume I pay special attention. Too much too quick kills it. Quote HistoryQuoted:
Quoted:
Quoted:
Anybody ever dealt with this before? The pain has been around for a month or two now, not getting any better or worse. It's just a mild irritant day to day, but causes issues working out and shooting handguns(extending my offhand arm forward is painful past 80% extension while gripping anything). Any suggestions regarding care and healing are appreciated. Thanks! Tennis elbow is tendonitis, nothing more. Treat with rest, ice, and anti-inflammatories I also like using compression on it. I use the slingshot cuffs on my elbow when I feel it getting aggravated. It can take quite some time to go away depending on a bunch of different factors. Volume does mine in. Whenever I add in volume I pay special attention. Too much too quick kills it. I knew I forgot something. Thanks! |
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Posted: 8/22/2016 3:53:07 PM EDT
[#4]
Quote HistoryQuoted:
I also like using compression on it. I use the slingshot cuffs on my elbow when I feel it getting aggravated. It can take quite some time to go away depending on a bunch of different factors. Volume does mine in. Whenever I add in volume I pay special attention. Too much too quick kills it. Quote HistoryQuoted:
Quoted:
Quoted:
Anybody ever dealt with this before? The pain has been around for a month or two now, not getting any better or worse. It's just a mild irritant day to day, but causes issues working out and shooting handguns(extending my offhand arm forward is painful past 80% extension while gripping anything). Any suggestions regarding care and healing are appreciated. Thanks! Tennis elbow is tendonitis, nothing more. Treat with rest, ice, and anti-inflammatories I also like using compression on it. I use the slingshot cuffs on my elbow when I feel it getting aggravated. It can take quite some time to go away depending on a bunch of different factors. Volume does mine in. Whenever I add in volume I pay special attention. Too much too quick kills it. I use the sling shot cuff as well for bench, OHP, anything that might aggravate it. Stretch it about four times a day. Acts up about once a year and slowly goes away over six weeks, really lock down on making sure form is good when lifting and will use wrist wraps a little more frequently when it flails up. |
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Posted: 8/22/2016 4:03:48 PM EDT
[#5]
Voodoo Floss
Supple Leopard by Kelly Starrett Epsom salt baths In late 2015, I had golfer's elbow on my left arm. Not too bad day-to-day, but it was aggravated during benching and pressing movements. I would wrap once or twice with the Voodoo Floss and it was enough to get me by for that session. After a while, I remembered Wendler's advice for taking Epsom salt baths. I took one salt bath and I swear, the next training session, the pain was gone. No more flossing needed. Now, I just maintain about one salt bath a week. Not one Voodoo flossing in 2016. The Supple Leopard is just a good overall reference. Not necessarily needed if the floss or salt baths work for you. |
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Posted: 8/22/2016 4:22:43 PM EDT
[#6]
Static stretching is not good for tendinitis.
I get Achilles' tendinitis occassionally, and I treat with ice bath dips (30sec dip every 5 min, for like 10 reps), increased magnesium intake, dynamic stretching (eccentric heel drops), and deep massage/"foam" rolling using a frozen water bottle. The ice dip cools everything faster than an ice pack does, so ultimately spending one hour doing 10 reps of ice dips is going to me more restorative than a traditional 15min on/off/on/off ice pack routine for the same hour. |
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Posted: 8/22/2016 10:09:17 PM EDT
[#7]
Would you treat golfers elbow the same?
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Posted: 8/23/2016 2:04:03 AM EDT
[#8]
I think i got something like this, have had some pain in wrist and forearm.
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Posted: 8/23/2016 8:16:59 AM EDT
[#9]
Quote HistoryQuoted:
Would you treat golfers elbow the same? The only difference is which tendon is inflamed, so the general advice of R.I.C.E applies. Specific devices, stretches, or massages will vary. |
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Posted: 8/24/2016 7:02:58 AM EDT
[#10]
DH had this bad last year. Ultimately had to resort to steroid shot in the elbow to clear it up. Nothing else worked.
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Posted: 8/24/2016 7:04:26 AM EDT
[#11]
Doubletap...
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Posted: 8/24/2016 7:14:12 AM EDT
[#12]
Doctor gave me a elastic band that I wrapped around my forearm, cleared it up within a week.
Just like this one... https://www.amazon.com/McDavid-Adjustable-Elbow-Strap-486/dp/B00KHYGMJW |
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Posted: 8/24/2016 8:02:41 PM EDT
[#13]
Quote HistoryQuoted:
DH had this bad last year. Ultimately had to resort to steroid shot in the elbow to clear it up. Nothing else worked. I had it bad a couple of years ago. Got the shot and changed up my grip on somethings and dropped barbell curls. It went away, don't know if it was the shot or changing or exercises. |
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Posted: 8/24/2016 11:05:46 PM EDT
[#14]
kinesio tape
Watch a couple of youtube videos on how to apply for tennis elbow. |
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