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Posted: 7/3/2016 5:12:52 PM EDT
[#1]
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Read the links I posted man lol Quote HistoryQuoted:
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WTF is going on here lol Someone came in talking smack and then someone talked smack back and here we are. I still don't know what HIIT is lol. Read the links I posted man lol Seriously, read the links. Don't do it at 120% though. That's an accident waiting to happen. Keep it at an easy 100% and if you get to 110% then back off. 
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Posted: 7/3/2016 6:49:53 PM EDT
[#2]
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I've got a surprise for you clowns in a few days.  day 4 |
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Posted: 7/3/2016 6:58:12 PM EDT
[#3]
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day 4 Quote HistoryQuoted:
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I've got a surprise for you clowns in a few days. day 4 It was dick pics. You didn't miss much. |
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Posted: 7/4/2016 12:56:01 PM EDT
[#4]
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It was dick pics. You didn't miss much. Quote HistoryQuoted:
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I've got a surprise for you clowns in a few days. day 4 It was dick pics. You didn't miss much. 
I made a drag harness out of an old firehose to do HIIT work dragging a tire. I was going to bless you with pics of my torture device. |
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Posted: 7/4/2016 2:59:02 PM EDT
[#5]
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I made a drag harness out of an old firehose to do HIIT work dragging a tire. I was going to bless you with pics of my torture device. Quote HistoryQuoted:
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I've got a surprise for you clowns in a few days. day 4 It was dick pics. You didn't miss much.
I made a drag harness out of an old firehose to do HIIT work dragging a tire. I was going to bless you with pics of my torture device. 
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Posted: 7/14/2016 9:58:24 PM EDT
[#6]
Always good day for a nice set of sprints.
Straps made out of old fire hose and a bolt. ~15 ft of rope and an old AT tire. |
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Posted: 7/14/2016 10:44:36 PM EDT
[#7]
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http://i1123.photobucket.com/albums/l543/bobjonesar15/NASC7B25B%20-%20Camera%204%202016-07-14-20-01-26_zps0xi5nzmw.jpg Always good day for a nice set of sprints.
Straps made out of old fire hose and a bolt. ~15 ft of rope and an old AT tire. You should be doing that while wearing a 50# weight vest.
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Posted: 7/15/2016 9:31:38 AM EDT
[#8]
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You should be doing that while wearing a 50# weight vest. Quote HistoryQuoted:
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http://i1123.photobucket.com/albums/l543/bobjonesar15/NASC7B25B%20-%20Camera%204%202016-07-14-20-01-26_zps0xi5nzmw.jpg Always good day for a nice set of sprints.
Straps made out of old fire hose and a bolt. ~15 ft of rope and an old AT tire. You should be doing that while wearing a 50# weight vest. 
I've only gotten it up to 25 so far. 50# is fucking heavy! |
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Posted: 7/15/2016 5:56:15 PM EDT
[#9]
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I've only gotten it up to 25 so far. 50# is fucking heavy! Quote HistoryQuoted:
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http://i1123.photobucket.com/albums/l543/bobjonesar15/NASC7B25B%20-%20Camera%204%202016-07-14-20-01-26_zps0xi5nzmw.jpg Always good day for a nice set of sprints.
Straps made out of old fire hose and a bolt. ~15 ft of rope and an old AT tire. You should be doing that while wearing a 50# weight vest.
I've only gotten it up to 25 so far. 50# is fucking heavy! Stop slacking! Stop being fat! |
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Posted: 7/15/2016 6:34:46 PM EDT
[#10]
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Stop slacking! Stop being fat! No body shaming!
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Posted: 7/15/2016 6:58:26 PM EDT
[#11]
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No body shaming!
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Stop slacking! Stop being fat! No body shaming!
You're in our world now. SD&F is all about body shaming.
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Posted: 7/16/2016 9:33:51 AM EDT
[#12]
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You're in our world now. SD&F is all about body shaming. Quote HistoryQuoted:
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Stop slacking! Stop being fat! No body shaming!
You're in our world now. SD&F is all about body shaming. That's pretty much all that goes on here. |
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Posted: 7/19/2016 7:50:32 AM EDT
[#13]
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I've only gotten it up to 25 so far. 50# is fucking heavy! Quote HistoryQuoted:
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http://i1123.photobucket.com/albums/l543/bobjonesar15/NASC7B25B%20-%20Camera%204%202016-07-14-20-01-26_zps0xi5nzmw.jpg Always good day for a nice set of sprints.
Straps made out of old fire hose and a bolt. ~15 ft of rope and an old AT tire. You should be doing that while wearing a 50# weight vest.
I've only gotten it up to 25 so far. 50# is fucking heavy! Ever done a CPAT? |
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Posted: 7/19/2016 9:43:58 AM EDT
[#14]
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Ever done a CPAT? When I was 18.
USAF Louis F. Garland fire academy. I'm ~150 years old now. |
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Posted: 7/19/2016 10:06:42 AM EDT
[#15]
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When I was 18.
USAF Louis F. Garland fire academy. I'm ~150 years old now. Quote HistoryQuoted:
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Ever done a CPAT? When I was 18.
USAF Louis F. Garland fire academy. I'm ~150 years old now. Lol |
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Posted: 7/19/2016 11:02:33 AM EDT
[#16]
been going at it almost every other day for several weeks now.
I feel as though my stride has improved and my ability to keep it going for a greater distance. I haven't pushed myself too hard, I don't want to over do it and risk injury. final goal being the 2017 BolderBoulder, so there is plenty of time to get there. |
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Posted: 7/19/2016 11:17:10 AM EDT
[#17]
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been going at it almost every other day for several weeks now. I feel as though my stride has improved and my ability to keep it going for a greater distance. I haven't pushed myself too hard, I don't want to over do it and risk injury. final goal being the 2017 BolderBoulder, so there is plenty of time to get there. What is your routine? |
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Posted: 7/19/2016 11:43:26 AM EDT
[#18]
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What is your routine? Quote HistoryQuoted:
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been going at it almost every other day for several weeks now. I feel as though my stride has improved and my ability to keep it going for a greater distance. I haven't pushed myself too hard, I don't want to over do it and risk injury. final goal being the 2017 BolderBoulder, so there is plenty of time to get there. What is your routine? run 230m walk 100m run 325m walk 100m run 350m walk 175m run 312m walk 100m run 225m walk 105m run 230m The run pace is an aggressive, yet comfortable one with the last 60-100m of each run is done at a faster pace/push. the distances, while not uniform in distance, are easily identifiable landmarks that I found using Google Earth. It would be much easier / uniform with a programmable watch, but my NewBalance GPS watch is pretty "simple" by todays standard. another week of the above and I'll probably increase the run distances the HIIT style running makes travel a bit easier. I used to have to plan a route from my hotel, now I can just pick a run/walk distance and repeat it |
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Posted: 7/19/2016 11:44:35 AM EDT
[#19]
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run 230m walk 100m run 325m walk 100m run 350m walk 175m run 312m walk 100m run 225m walk 105m run 230m The run pace is an aggressive, yet comfortable one with the last 60-100m of each run is done at a faster pace/push. the distances, while not uniform in distance, are easily identifiable landmarks that I found using Google Earth. It would be much easier / uniform with a programmable watch, but my NewBalance GPS watch is pretty "simple" by todays standard. another week of the above and I'll probably increase the run distances the HIIT style running makes travel a bit easier. I used to have to plan a route from my hotel, now I can just pick a run/walk distance and repeat it Quote HistoryQuoted:
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been going at it almost every other day for several weeks now. I feel as though my stride has improved and my ability to keep it going for a greater distance. I haven't pushed myself too hard, I don't want to over do it and risk injury. final goal being the 2017 BolderBoulder, so there is plenty of time to get there. What is your routine? run 230m walk 100m run 325m walk 100m run 350m walk 175m run 312m walk 100m run 225m walk 105m run 230m The run pace is an aggressive, yet comfortable one with the last 60-100m of each run is done at a faster pace/push. the distances, while not uniform in distance, are easily identifiable landmarks that I found using Google Earth. It would be much easier / uniform with a programmable watch, but my NewBalance GPS watch is pretty "simple" by todays standard. another week of the above and I'll probably increase the run distances the HIIT style running makes travel a bit easier. I used to have to plan a route from my hotel, now I can just pick a run/walk distance and repeat it Very cool. 
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Posted: 7/19/2016 4:32:56 PM EDT
[#20]
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Very cool.
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been going at it almost every other day for several weeks now. I feel as though my stride has improved and my ability to keep it going for a greater distance. I haven't pushed myself too hard, I don't want to over do it and risk injury. final goal being the 2017 BolderBoulder, so there is plenty of time to get there. What is your routine? run 230m walk 100m run 325m walk 100m run 350m walk 175m run 312m walk 100m run 225m walk 105m run 230m The run pace is an aggressive, yet comfortable one with the last 60-100m of each run is done at a faster pace/push. the distances, while not uniform in distance, are easily identifiable landmarks that I found using Google Earth. It would be much easier / uniform with a programmable watch, but my NewBalance GPS watch is pretty "simple" by todays standard. another week of the above and I'll probably increase the run distances the HIIT style running makes travel a bit easier. I used to have to plan a route from my hotel, now I can just pick a run/walk distance and repeat it Very cool.
My running app has me: Warm up 5 min Run. 4 min Sprint. .5 min X4 Cool down. 5 min It gets progressively harder every run. Run 3-4 times per week. |
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Posted: 7/19/2016 4:35:19 PM EDT
[#21]
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My running app has me: Warm up 5 min Run. 4 min Sprint. .5 min X4 Cool down. 5 min It gets progressively harder every run. Run 3-4 times per week. So, the 4 minute thing seems to be a common HIIT timeslot. I was doing 4min - Jumprope 4min - stationary bike 4min - tire drag sprints x3 with 1 minute rests in between. I think 4 mins is the sweet spot for how long you can realistically exert max output. |
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Posted: 7/19/2016 4:41:33 PM EDT
[#22]
Quote HistoryQuoted: http://i1123.photobucket.com/albums/l543/bobjonesar15/NASC7B25B%20-%20Camera%204%202016-07-14-20-01-26_zps0xi5nzmw.jpg Always good day for a nice set of sprints. Straps made out of old fire hose and a bolt. ~15 ft of rope and an old AT tire. Need to fill that thing with rocks or concrete or something. |
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Posted: 7/19/2016 4:49:56 PM EDT
[#23]
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LOL wtf! I wasn't expecting a car tire. Need to fill that thing with rocks or concrete or something. Quote HistoryQuoted:
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http://i1123.photobucket.com/albums/l543/bobjonesar15/NASC7B25B%20-%20Camera%204%202016-07-14-20-01-26_zps0xi5nzmw.jpg Always good day for a nice set of sprints.
Straps made out of old fire hose and a bolt. ~15 ft of rope and an old AT tire. Need to fill that thing with rocks or concrete or something. Yea, I'm going to add more tires to it. On the grass/rocks it gets decent drag. |
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Posted: 7/19/2016 5:56:54 PM EDT
[#24]
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<snip> My running app has me: Warm up 5 min Run. 4 min Sprint. .5 min X4 Cool down. 5 min It gets progressively harder every run. Run 3-4 times per week. is the 'cool down' between sets or ? I may transition to soemthing like this eventually |
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Posted: 7/19/2016 7:13:07 PM EDT
[#25]
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is the 'cool down' between sets or ? I may transition to soemthing like this eventually Quote HistoryQuoted:
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<snip> My running app has me: Warm up 5 min Run. 4 min Sprint. .5 min X4 Cool down. 5 min It gets progressively harder every run. Run 3-4 times per week. is the 'cool down' between sets or ? I may transition to soemthing like this eventually No it's after. I also forgot that after the sprint there is a 1 minute walk. Shortest minute ever. |
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Posted: 7/19/2016 8:47:35 PM EDT
[#26]
Running, gross.
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Posted: 7/20/2016 1:19:14 AM EDT
[#27]
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Running, gross. Being fast and strong is stupid. |
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Posted: 7/20/2016 6:49:21 AM EDT
[#28]
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Being fast and strong is stupid. Quote HistoryQuoted:
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Running, gross. Being fast and strong is stupid. I have truck it is way faster than running. 
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Posted: 7/21/2016 11:42:05 PM EDT
[#29]
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I have truck it is way faster than running. Quote HistoryQuoted:
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Running, gross. Being fast and strong is stupid. I have truck it is way faster than running. Not after TEOTWAWKI. |
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Posted: 7/22/2016 4:15:57 PM EDT
[#30]
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Not after TEOTWAWKI. Quote HistoryQuoted:
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Running, gross. Being fast and strong is stupid. I have truck it is way faster than running. Not after TEOTWAWKI. What do you anticipate the scenario to be where vehicles don't run? In any case, that'll be a lot of walking, not running.
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Posted: 7/22/2016 4:50:26 PM EDT
[#31]
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Not after TEOTWAWKI. Quote HistoryQuoted:
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Running, gross. Being fast and strong is stupid. I have truck it is way faster than running. Not after TEOTWAWKI. I have sail boat. I will sail the nuclear winds. |
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Posted: 7/22/2016 5:37:22 PM EDT
[#32]
Quote HistoryQuoted: Not after TEOTWAWKI. Quote HistoryQuoted: Quoted: I have truck it is way faster than running. Not after TEOTWAWKI. |
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Posted: 7/22/2016 8:52:09 PM EDT
[#33]
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Well, when your ankles are broken on the side of the road I'll wave while I zip past on my bike covering 40-50 miles a day. Quote HistoryQuoted:
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I have truck it is way faster than running. Not after TEOTWAWKI. 
Where's your God now? |
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Posted: 8/8/2016 9:45:38 PM EDT
[#34]
I found a schwinn airdyne on CL
my HIIT routine 2 minute warmup 30 seconds of all out, balls to the wall effort, maintaining maximum effort (to be honest, most times I dont last the entire 30 seconds..if i can get to about 22 seconds then I am doing great) 60 seconds of recovery--pedaling at a slow rate repeat that for a total of 10 intervals |
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Posted: 8/8/2016 11:48:58 PM EDT
[#35]
Quote HistoryQuoted: http://pnwhandbooks.org/weed/sites/default/files/imagecache/gallery-slideshow/pictures/punc7.jpg Where's your God now? Quote HistoryQuoted: Quoted: Quoted: Quoted: I have truck it is way faster than running. Not after TEOTWAWKI. http://pnwhandbooks.org/weed/sites/default/files/imagecache/gallery-slideshow/pictures/punc7.jpg Where's your God now?  |
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Posted: 8/9/2016 12:06:50 AM EDT
[#36]
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My god is science and technology. https://media.performancebike.com/images/performance/products/product-hi/50-8556-700-TOP.jpg?resize=1500px:1500px&output-quality=100 Quote HistoryQuoted:
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I have truck it is way faster than running. Not after TEOTWAWKI. http://pnwhandbooks.org/weed/sites/default/files/imagecache/gallery-slideshow/pictures/punc7.jpg Where's your God now? https://media.performancebike.com/images/performance/products/product-hi/50-8556-700-TOP.jpg?resize=1500px:1500px&output-quality=100 I use those and slime and still get flats once in awhile. |
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Posted: 8/12/2016 4:19:39 PM EDT
[#37]
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I found a schwinn airdyne on CL my HIIT routine 2 minute warmup 30 seconds of all out, balls to the wall effort, maintaining maximum effort (to be honest, most times I dont last the entire 30 seconds..if i can get to about 22 seconds then I am doing great) 60 seconds of recovery--pedaling at a slow rate repeat that for a total of 10 intervals I picked one up from a sporting goods store going out of business sale. Crossfit football has some good conditioning workouts using them. |
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Posted: 8/12/2016 4:56:41 PM EDT
[#38]
Quote HistoryQuoted: I picked one up from a sporting goods store going out of business sale. Crossfit football has some good conditioning workouts using them. Quote HistoryQuoted: Quoted: I found a schwinn airdyne on CL my HIIT routine 2 minute warmup 30 seconds of all out, balls to the wall effort, maintaining maximum effort (to be honest, most times I dont last the entire 30 seconds..if i can get to about 22 seconds then I am doing great) 60 seconds of recovery--pedaling at a slow rate repeat that for a total of 10 intervals I picked one up from a sporting goods store going out of business sale. Crossfit football has some good conditioning workouts using them. |
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Posted: 8/20/2016 9:07:50 PM EDT
[#39]
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Posted: 8/29/2016 12:46:06 PM EDT
[#40]
not where I want to be running distance wise, but good news nevertheless...
HIIT training is paying off. I no longer have to take BP medication (Lisinopril) was taking only 5mg |
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Posted: 8/29/2016 3:46:50 PM EDT
[#41]
HIIT bicep curls with a 50 pound bell certainly lets you know you worked out.
Though I am immensely enjoying the old school pre-HIIT HIIT of wind sprints, burpees, and punching a heavy bag. |
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Posted: 8/29/2016 6:34:50 PM EDT
[#42]
Quote HistoryYou drew a dick in your yard. |
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Posted: 8/29/2016 6:39:32 PM EDT
[#43]
In case you guys aren't cruising the big 5/3/1 thread, LawyerUp issued a challenge for 30 reps of front squats at 155lbs, for time.
That was a really long 51 seconds, it took 10 minutes to walk afterwards. Breathing plenty hard enough for that to be HIIT, and still good barbell work too! 
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Posted: 9/24/2016 9:40:30 AM EDT
[#44]
I think I've hit a wall in my training that I need to break out of...
but. I did do a 22:05 in my last regular circuit, which is about 3.28 miles considering that included 5(?) one min. walks between runs, thats pretty good as the last 5k time I remember was around 25-28 min. I ran last night, and only got in 2.8mi in the same amount of time, but I only did two walks and pushed out my run distances about 2x. I guess I need to push out my normal distances to make these workouts more effective. |
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Posted: 9/24/2016 12:28:30 PM EDT
[#45]
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I think I've hit a wall in my training that I need to break out of... but. I did do a 22:05 in my last regular circuit, which is about 3.28 miles considering that included 5(?) one min. walks between runs, thats pretty good as the last 5k time I remember was around 25-28 min. I ran last night, and only got in 2.8mi in the same amount of time, but I only did two walks and pushed out my run distances about 2x. I guess I need to push out my normal distances to make these workouts more effective. Do a short sprint day (30/30s, 60/90s, 200s, 400s), A long sprint day (800s, 1 mile repeats) and a timed long run day (3-7 miles). |
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Posted: 9/24/2016 7:19:45 PM EDT
[#46]
I've been doing a HIIT inspired thing...
I have to take my heavy bag down when it rains as the only good place to put it was a beam at the edge of the 2nd story deck. With it down, I bear hug the shit out of it and pick it up and put it down 5-6 times trying to lift it as high as I can, as fast as I can without killing myself. (weighs in at 120 lbs) It must be working because helping my dad pick up a can full of grain I damn near flug the freaking thing into the ceiling because it only weighed 50 lbs. |
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