So, after trying the FlapJacked muffins, which are fucking awesome, I decided to reverse engineer the recipe.

Here is what I came up with:

1/3 cup protein powder (highly recommend a rich chocolate flavor)
1/3 cup almond meal/flower
1 tbsp buttermilk powder
1/2 tsp baking powder
1/2 tsp stevia
1/2 tsp butter/butter powder/ghee
1/4 tsp salt

Add water to make a thick dough/paste, microwave in coffee mug for 30s

Nutrition will vary with your locally available ingredients, but mine comes to:
375 cal
30g protein
14g carbs
0g sugar
4g fiber
Remainder healthy fats from butter & almond meal

And IT TASTES AMAZING! Eat it as a desert, or as a breakfast. If you use butter powder, it's an all-powder recipe that can be kept in Tupperware at work and made in a coffee mug with only water. Keep it as a no-pre, last minute breakfast or lunch to prevent that fast food catastrophe.

Another fitness gem brought to you by drkddl

Can I substitute stevia for brown sugar or real sugar? Not counting calories.

No bacon?



Fail.

Awesome.

Would be nice to know the fats break down though

Il have to try this. I'm getting burned out on my usual kodiak cakes and reheated eggs.

It'll vary by the type of flour/meal you use.

Almond gives you something like 24g. If you used coconut flour it'd be a bit lower. Oat flour would have much lower fats but higher carbs. Etc...