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Posted: 11/10/2015 10:11:03 AM EDT
[#1]
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At least you'll be back. Good to see you!  Quote HistoryQuoted:
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I'll be back in 6 months, in the disabled class  At least you'll be back. Good to see you! 
Haven't lifted in a few months. Kids schedules over road mine lol... Just got to make it happen! 
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Posted: 11/10/2015 4:45:53 PM EDT
[#2]
Current
Squat 280 BP 230 DL 340 @166 Goal a year from now Squat 310 380 BP 240 260 DL 400 440 Updated due to SCW's and frayedknot's motivational push 
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Posted: 11/10/2015 7:36:30 PM EDT
[#3]
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Current Squat 280 BP 230 DL 340 @166 Goal a year from now Squat 310 BP 240 DL 400 Those are pretty modest goals, are you older or in bad health? |
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Posted: 11/11/2015 2:13:59 AM EDT
[#4]
what kind of question is that
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Posted: 11/11/2015 2:42:31 AM EDT
[#5]
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Those are pretty modest goals, are you older or in bad health? Quote HistoryQuoted:
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Current Squat 280 BP 230 DL 340 @166 Goal a year from now Squat 310 BP 240 DL 400 Those are pretty modest goals, are you older or in bad health? She only weighs 166 lbs dude. |
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Posted: 11/11/2015 2:46:55 AM EDT
[#6]
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She only weighs 166 lbs dude. Quote HistoryQuoted:
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Current Squat 280 BP 230 DL 340 @166 Goal a year from now Squat 310 BP 240 DL 400 Those are pretty modest goals, are you older or in bad health? She only weighs 166 lbs dude. Lol. Even though my wife weighs less than that, I'm sure she'll add more than 30lbs to her squat next year. |
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Posted: 11/11/2015 9:37:49 AM EDT
[#7]
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OK...i'll get it started Squat - 405 Bench - 240 Deadlift - 500 Press - 170 guess I can update 
Squat - 420 Bench - 255 BW@220 |
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Posted: 11/11/2015 10:58:43 PM EDT
[#8]
Old fart just getting back into it so I can lift with my 14 year old son, who is doing it for the first time. As I sit here with an ice pack on my arthritic knee, 2 months in, at a body weight of 230, my 3x5 numbers as of today are:
Deadlifts: 235 Squats: 200 Bench: 220 Press: 130 Yeah, I'm top heavy. Getting old is a bitch on the back and knees, but I'm going to flip the ratios to a better 5:4:3:2. Trying to stay ahead of my son will keep me motivated. I know he's going to pass me, but I'm not going to make it easy on him. |
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Posted: 11/12/2015 6:52:49 PM EDT
[#9]
Quote HistoryQuoted:
Those are pretty modest goals, are you older or in bad health? Quote HistoryQuoted:
Quoted:
Current Squat 280 BP 230 DL 340 @166 Goal a year from now Squat 310 380 BP 240 260 DL 400 440 Those are pretty modest goals, are you older or in bad health? 
Yes and Yes. Can't do a whole lot about the older, but working on the bad health part.
Updated
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