Ok so first report on the new gym. Going very well.
Kinda eased into it coming off the back issue and all but its going really well.
Basically the days are in no particular order:
5/3/1 squat, deadlift, bench, OHP
squat days- leg presses with weight = AMRAP for that day as many reps/sets I can handle, leg extensions, lat pull down (always try and do at least one upper body)
deadlifts- glute machine, two arm barbell rows, row machine, prob toss in some block pulls too.
OHP- shoulder press machine, triceps pull downs, Dips
Bench- Slingshot work, chest press machine, chest fly's, barbell curls and negatives.
calories are around 2,800 to 3,300 just depends on how the day goes. according to MFP 3k calories = 170 ishlbs in 5 weeks. Im 2.5 weeks in and at 166 lbs, up from 161.
So shooting short term for 170 lbs then ill push up from there.
Only issues ive had are my puny wrists are giving me issues. Ill prob have to wrap them for certain things. The bone that feels bad is the ulna. It feels really bruised, especially after any kind of curl or bench press, like the bone is going to splinter/break. Even using an e-z curl bar. There could be some form stuff going on but Im not sure, ill make some tweaks and see what I come up with.