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Archived [ARCHIVED THREAD] - Comparison of Bench/Squat/Deadlift weights (magnitude) (Page 2 of 2)
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Link Posted: 7/15/2015 10:18:21 PM EDT
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Quoted:
Generally speaking, there are too many variables* to make anything more than a very general/broad estimate of ratios.

3:4:5 is a "common" powerlifting ratio (if you are powerlifting).

This site has some interesting info but is subject to their somewhat subjective definitions.

*  Type of lift being performed, body structure, etc.
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I have this ratio but deadlift is in the middle in the 4 position    stupid

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Archived [ARCHIVED THREAD] - Comparison of Bench/Squat/Deadlift weights (magnitude) (Page 2 of 2)
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