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Posted: 1/21/2015 9:35:04 PM EDT
[#1]
I do.
Protein is a good thing. I make a pudding out of mine.
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Posted: 1/21/2015 9:39:05 PM EDT
[#2]
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I do. Protein is a good thing. I make a pudding out of mine. Yummy. Can you please tell me how to make it? |
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Posted: 1/21/2015 9:56:09 PM EDT
[#3]
Quoted: So any credence to doing a casein shake before bed to help with muscle growth and recovery? Provides anticatabolic environment. Whey after a workout. Absorbed quicker and provides for protein synthesis.
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Posted: 1/21/2015 10:36:04 PM EDT
[#4]
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Casein before bed. Provides anticatabolic environment. Whey after a workout. Absorbed quicker and provides for protein synthesis. Quote HistoryQuoted:
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So any credence to doing a casein shake before bed to help with muscle growth and recovery? Whey after a workout. Absorbed quicker and provides for protein synthesis. That's what I've read elsewhere... However, to be honest this site is the only one I really trust. Lots of BS out there. |
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Posted: 1/21/2015 10:38:58 PM EDT
[#5]
I eat a half cup of cottage cheese before bed. Cheaper and similar.
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Posted: 1/21/2015 10:43:01 PM EDT
[#6]
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I eat a half cup of cottage cheese before bed. Cheaper and similar. And tastes like  . I tried it with every fruit, sauce and pepper combination I could find, I just didn't like it.
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Posted: 1/21/2015 10:47:24 PM EDT
[#7]
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That's what I've read elsewhere... However, to be honest this site is the only one I really trust. Lots of BS out there. Quote HistoryQuoted:
Quoted:
Quoted:
So any credence to doing a casein shake before bed to help with muscle growth and recovery? Whey after a workout. Absorbed quicker and provides for protein synthesis. That's what I've read elsewhere... However, to be honest this site is the only one I really trust. Lots of BS out there. Make sure that the rest of your deit is in check before I would worry too much about whey vs casein. |
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Posted: 1/21/2015 10:54:46 PM EDT
[#8]
Quote HistoryQuoted: Yummy. Can you please tell me how to make it? Quote HistoryQuoted: Quoted: I do. Protein is a good thing. I make a pudding out of mine. Yummy. Can you please tell me how to make it? Slowly whisk for 60 seconds. Put in the fridge for about 20 minutes. I put a dollup of whipped cream on top. Nice dessert.
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Posted: 1/21/2015 11:10:45 PM EDT
[#9]
Good luck, casein is nasty stuff, I had a hell of a time getting it to blend with anything when I first tried it. That was about 6 years ago, but I haven't forgotten how much I hate it.
I use whey after a workout or a hard pour (at work) now, and try to eat more dairy. I'm pretty sure I have about 4 lbs sitting in my chest freezer downstairs, for right now all it's good for to me is SHTF food. What is your daily protein goal? I've found I can reach mine easily with just a little extra dairy and chicken. |
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Posted: 1/21/2015 11:10:45 PM EDT
[#10]
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1 part powder + 1.25 parts milk. Slowly whisk for 60 seconds. Put in the fridge for about 20 minutes. I put a dollup of whipped cream on top. Nice dessert. look up "protien sludge" tons of ways to make it. If you put it in the microwave you can make a brownie. |
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Posted: 1/21/2015 11:12:16 PM EDT
[#11]
Quote HistoryQuoted:
1 part powder + 1.25 parts milk. Slowly whisk for 60 seconds. Put in the fridge for about 20 minutes. I put a dollup of whipped cream on top. Nice dessert. Quote HistoryQuoted:
Quoted:
Quoted:
I do. Protein is a good thing. I make a pudding out of mine. Yummy. Can you please tell me how to make it? Slowly whisk for 60 seconds. Put in the fridge for about 20 minutes. I put a dollup of whipped cream on top. Nice dessert. Well huh....now I have to try that. |
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Posted: 1/21/2015 11:12:39 PM EDT
[#12]
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look up "protien sludge" tons of ways to make it. If you put it in the microwave you can make a brownie. Quote HistoryQuoted:
Quoted:
1 part powder + 1.25 parts milk. Slowly whisk for 60 seconds. Put in the fridge for about 20 minutes. I put a dollup of whipped cream on top. Nice dessert. look up "protien sludge" tons of ways to make it. If you put it in the microwave you can make a brownie. Wait what?!!!!!!!! More info required. |
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Posted: 1/22/2015 7:49:34 AM EDT
[#13]
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Wait what?!!!!!!!! More info required. Quote HistoryQuoted:
Quoted:
Quoted:
1 part powder + 1.25 parts milk. Slowly whisk for 60 seconds. Put in the fridge for about 20 minutes. I put a dollup of whipped cream on top. Nice dessert. look up "protien sludge" tons of ways to make it. If you put it in the microwave you can make a brownie. Wait what?!!!!!!!! More info required. This might be dangerous. |
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Posted: 1/22/2015 10:23:57 AM EDT
[#14]
I'm down for brownies and pudding before bed
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Posted: 1/22/2015 10:26:07 AM EDT
[#15]
Someone asked what my protein goal is, 240g per day. I struggle to get above 200.
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Posted: 1/22/2015 12:19:43 PM EDT
[#16]
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Someone asked what my protein goal is, 240g per day. I struggle to get above 200. How much do you weigh? As said above, get the rest of your diet inline first. Honestly I don't even worry about this stuff anymore. Half the time I don't even have a shake after I lift. |
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Posted: 1/22/2015 1:42:29 PM EDT
[#17]
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How much do you weigh? As said above, get the rest of your diet inline first. Honestly I don't even worry about this stuff anymore. Half the time I don't even have a shake after I lift. Quote HistoryQuoted:
Quoted:
Someone asked what my protein goal is, 240g per day. I struggle to get above 200. How much do you weigh? As said above, get the rest of your diet inline first. Honestly I don't even worry about this stuff anymore. Half the time I don't even have a shake after I lift. Weight this morning was 272, but my waistline is down to a 38 from 42 a month ago. |
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Posted: 1/22/2015 2:29:30 PM EDT
[#18]
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Weight this morning was 272, but my waistline is down to a 38 from 42 a month ago. Quote HistoryQuoted:
Quoted:
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Someone asked what my protein goal is, 240g per day. I struggle to get above 200. How much do you weigh? As said above, get the rest of your diet inline first. Honestly I don't even worry about this stuff anymore. Half the time I don't even have a shake after I lift. Weight this morning was 272, but my waistline is down to a 38 from 42 a month ago. Gtg, just wondering why protein intake was so high. Honestly, IMO you'd probably be fine with less than 240, 200 is likely sufficient. |
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Posted: 1/22/2015 7:32:40 PM EDT
[#19]
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Wait what?!!!!!!!! More info required. Quote HistoryQuoted:
Quoted:
Quoted:
1 part powder + 1.25 parts milk. Slowly whisk for 60 seconds. Put in the fridge for about 20 minutes. I put a dollup of whipped cream on top. Nice dessert. look up "protien sludge" tons of ways to make it. If you put it in the microwave you can make a brownie. Wait what?!!!!!!!! More info required. here funny here You can add walnuts, frosting etc.... |
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Posted: 1/22/2015 9:11:40 PM EDT
[#20]
Quote HistoryQuote HistoryQuoted:
Quoted:
Quoted:
Quoted:
1 part powder + 1.25 parts milk. Slowly whisk for 60 seconds. Put in the fridge for about 20 minutes. I put a dollup of whipped cream on top. Nice dessert. look up "protien sludge" tons of ways to make it. If you put it in the microwave you can make a brownie. Wait what?!!!!!!!! More info required. here funny here You can add walnuts, frosting etc.... Oh that's just fucking awesome. Off to try. |
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Posted: 1/22/2015 10:03:45 PM EDT
[#21]
Bought ON's Vanilla Casein powder today.
Just "drank" it with crushed ice, 12oz milk and two tablespoons of real peanut butter. Holy shit, where has this been my whole life. |
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Posted: 1/22/2015 10:09:28 PM EDT
[#22]
I see why he used a big bowl, chocolate eruption.
Turned out more like pudding. It was kind of meh. 
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Posted: 1/22/2015 10:40:56 PM EDT
[#23]
Quote HistoryQuoted:
I see why he used a big bowl, chocolate eruption.
Turned out more like pudding. It was kind of meh. I use milk and make it a little thicker before microwaving it. I also add walnuts to it and sometimes peanut butter to the top. |
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Posted: 1/22/2015 10:42:40 PM EDT
[#24]
Quote HistoryQuoted:
I use milk and make it a little thicker before microwaving it. I also add walnuts to it and sometimes peanut butter to the top. Quote HistoryQuoted:
Quoted:
I see why he used a big bowl, chocolate eruption.
Turned out more like pudding. It was kind of meh. I use milk and make it a little thicker before microwaving it. I also add walnuts to it and sometimes peanut butter to the top. Peanut butter would kick it up a notch. |
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Posted: 1/22/2015 10:44:21 PM EDT
[#25]
So would cake frosting.
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Posted: 1/22/2015 11:24:03 PM EDT
[#26]
Quote HistoryQuoted:
And tastes like . I tried it with every fruit, sauce and pepper combination I could find, I just didn't like it.Quote HistoryQuoted:
Quoted:
I eat a half cup of cottage cheese before bed. Cheaper and similar. And tastes like . I tried it with every fruit, sauce and pepper combination I could find, I just didn't like it.Mix a tub with No-Sugar added Jello in whatever flavor you like. I hate cottage cheese and I haven't eaten it in a long time. My 4 year old loves it. To answer your original question, I workout late in the evening so my post workout shake is around 10:00. The feeding before bed is mostly a myth and helps if you're already not getting enough calories. Without seeing your daily diet and macros it's hard to say. |
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Posted: 1/24/2015 1:35:31 PM EDT
[#27]
I made a brownie with whey protein today. Am I gonna die?
The heat doesn't effect the protein itself does it? I put 2 tablespoons of the real deal PB from myprotein.com in with 50 grams of cookies and cream and threw in 10gr of creatine. Microwaved for 1.5 minutes. Boom, cake. |
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Posted: 1/24/2015 4:54:45 PM EDT
[#28]
As a general rule, heat does denature protein molecules. I have no idea if whey is especially susceptible. But denatured protein is still protein, just not quite as ideal.
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