User Panel
User Panel
User Panel
|
Posted: 10/31/2014 6:29:03 AM EDT
[#1]
Why?
|
|
|
|
Posted: 10/31/2014 7:24:44 AM EDT
[#2]
Should probably ask the crossfit guys that sounds like something they would do.
|
|
|
|
Posted: 10/31/2014 7:27:26 AM EDT
[#3]
How much rest between sets?
|
|
|
|
Posted: 10/31/2014 12:09:09 PM EDT
[#4]
Quote HistoryQuoted:
Should probably ask the crossfit guys that sounds like something they would do. I'm not sure what movement we're talking about. I assume deadlifts? If you did over 100 reps of anything else, that would have been pretty bad ass at 225#. I did a wod that ended with 40 reps of DLs at 255. It was awful, especially since it included a long distance farmer's carry with 70lb KBs prior to that. |
|
|
|
Posted: 10/31/2014 1:46:25 PM EDT
[#5]
Quote HistoryQuoted:
I'm not sure what movement we're talking about. I assume deadlifts? If you did over 100 reps of anything else, that would have been pretty bad ass at 225#. I did a wod that ended with 40 reps of DLs at 255. It was awful, especially since it included a long distance farmer's carry with 70lb KBs prior to that. Quote HistoryQuoted:
Quoted:
Should probably ask the crossfit guys that sounds like something they would do. I'm not sure what movement we're talking about. I assume deadlifts? If you did over 100 reps of anything else, that would have been pretty bad ass at 225#. I did a wod that ended with 40 reps of DLs at 255. It was awful, especially since it included a long distance farmer's carry with 70lb KBs prior to that. See I was right.
|
|
|
|
Posted: 10/31/2014 2:09:45 PM EDT
[#6]
Uh...sorry forgot to tell you - Bench Press. Rest between sets... bout a minute..
Why? Because I was challenged by a 20something..and I'm late 40s. I can lift my arms today - but I can tell I did something stupid. IT hurts. |
|
|
|
Posted: 10/31/2014 2:13:04 PM EDT
[#7]
Quote HistoryQuoted:
Uh...sorry forgot to tell you - Bench Press. Rest between sets... bout a minute.. Why? Because I was challenged by a 20something..and I'm late 40s. I can lift my arms today - but I can tell I did something stupid. IT hurts. Over how long of a period of time are we talking? Might want to keep an eye on your pee. |
|
|
|
Posted: 10/31/2014 2:18:59 PM EDT
[#8]
Quote HistoryQuoted:
See I was right. Quote HistoryQuoted:
Quoted:
Quoted:
Should probably ask the crossfit guys that sounds like something they would do. I'm not sure what movement we're talking about. I assume deadlifts? If you did over 100 reps of anything else, that would have been pretty bad ass at 225#. I did a wod that ended with 40 reps of DLs at 255. It was awful, especially since it included a long distance farmer's carry with 70lb KBs prior to that. See I was right. Not me. If I see the number 100, or more, I'm like a revolving door, back out of the gym. 
|
|
|
|
Posted: 10/31/2014 2:21:08 PM EDT
[#9]
Stupid, yet impressive
We've all been there...I did a 1x20 squat at 300# last september that left me barely able to walk in an attempt to show a young guy who was boss. I may have won, but he didn't see me hobbling around the next day |
|
|
|
Posted: 10/31/2014 3:04:31 PM EDT
[#10]
I didn't keep a close watch on the clock...but it felt like it took about 45-50 minutes to get the sets completed.
|
|
|
|
Posted: 10/31/2014 3:50:31 PM EDT
[#11]
Quote HistoryQuoted:
Stupid, yet impressive
We've all been there...I did a 1x20 squat at 300# last september that left me barely able to walk in an attempt to show a young guy who was boss. I may have won, but he didn't see me hobbling around the next day Done that before......the you sit down to take a dump and spend like 45 minutes in there because you cant get back up. |
|
|
|
Posted: 10/31/2014 3:50:35 PM EDT
[#12]
Quote HistoryQuoted: Stupid, yet impressive We've all been there...I did a 1x20 squat at 300# last september that left me barely able to walk in an attempt to show a young guy who was boss. I may have won, but he didn't see me hobbling around the next day |
|
|
|
Posted: 10/31/2014 4:01:38 PM EDT
[#13]
Quote HistoryQuoted:
Not me. If I see the number 100, or more, I'm like a revolving door, back out of the gym. Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Should probably ask the crossfit guys that sounds like something they would do. I'm not sure what movement we're talking about. I assume deadlifts? If you did over 100 reps of anything else, that would have been pretty bad ass at 225#. I did a wod that ended with 40 reps of DLs at 255. It was awful, especially since it included a long distance farmer's carry with 70lb KBs prior to that. See I was right. Not me. If I see the number 100, or more, I'm like a revolving door, back out of the gym. Whatever, 100 wallballs get on it. |
|
|
|
Posted: 10/31/2014 4:10:55 PM EDT
[#14]
Quote HistoryQuoted:
Whatever, 100 wallballs get on it. Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Quoted:
Should probably ask the crossfit guys that sounds like something they would do. I'm not sure what movement we're talking about. I assume deadlifts? If you did over 100 reps of anything else, that would have been pretty bad ass at 225#. I did a wod that ended with 40 reps of DLs at 255. It was awful, especially since it included a long distance farmer's carry with 70lb KBs prior to that. See I was right. Not me. If I see the number 100, or more, I'm like a revolving door, back out of the gym. Whatever, 100 wallballs get on it. I can do that since I'm 6'5. Hell I'm 3/4 of the way there already. Now, 100 sit ups, that's a different story altogether. 
|
|
|
|
Posted: 10/31/2014 4:18:08 PM EDT
[#15]
Seriously nice lift dad but it does sounds like a recipe for future shoulder problems, but I like it as a one time thing to show the kids
 |
|
|
|
Posted: 10/31/2014 7:54:41 PM EDT
[#16]
Quote HistoryQuoted:
I can do that since I'm 6'5. Hell I'm 3/4 of the way there already. Now, 100 sit ups, that's a different story altogether.
Quote HistoryQuoted:
Quoted:
Whatever, 100 wallballs get on it. I can do that since I'm 6'5. Hell I'm 3/4 of the way there already. Now, 100 sit ups, that's a different story altogether.
Isn't that what follows wallballs and then 100 95# thrusters. CROSSFIT!!!
|
|
|
|
Posted: 11/1/2014 2:58:35 PM EDT
[#17]
Iron Addicts
https://www.youtube.com/watch?v=MVdJtu8YHW0 |
|
|
|
Posted: 11/1/2014 3:54:38 PM EDT
[#18]
Quote HistoryQuoted: Iron Addicts https://www.youtube.com/watch?v=MVdJtu8YHW0  |
|
|
|
Posted: 11/1/2014 4:54:13 PM EDT
[#19]
This video has to be the source for the workout we did. My training partner that day said he got the idea from a video.
Good news is, my chest, shoulders and tris feel great today. Can't wait to train them again either Tues or Wed!
|
|
|
|
Posted: 11/1/2014 10:48:31 PM EDT
[#20]
Quote HistoryQuote HistoryQuoted:
Quoted:
Iron Addicts https://www.youtube.com/watch?v=MVdJtu8YHW0  http://youtu.be/MVdJtu8YHW0
Sweet jesus. "Hey guys, all the benches are taken, how many more sets ya got?"
|
|
|
|
Posted: 11/3/2014 6:47:26 PM EDT
[#21]
Quote HistoryQuoted:
Sweet jesus. "Hey guys, all the benches are taken, how many more sets ya got?"
Quote HistoryQuoted:
Quoted:
Quoted:
Iron Addicts https://www.youtube.com/watch?v=MVdJtu8YHW0 http://youtu.be/MVdJtu8YHW0
Sweet jesus. "Hey guys, all the benches are taken, how many more sets ya got?"
Come back tomorrow |
|
|
Win a FREE Membership!
Sign up for the ARFCOM weekly newsletter and be entered to win a free ARFCOM membership. One new winner* is announced every week!
You will receive an email every Friday morning featuring the latest chatter from the hottest topics, breaking news surrounding legislation, as well as exclusive deals only available to ARFCOM email subscribers.
AR15.COM is the world's largest firearm community and is a gathering place for firearm enthusiasts of all types.
From hunters and military members, to competition shooters and general firearm enthusiasts, we welcome anyone who values and respects the way of the firearm.
Subscribe to our monthly Newsletter to receive firearm news, product discounts from your favorite Industry Partners, and more.
Copyright © 1996-2024 AR15.COM LLC. All Rights Reserved.
Any use of this content without express written consent is prohibited.
AR15.Com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users, with our own.
