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Posted: 9/22/2014 9:40:45 PM EDT
I'm a little late posting this but it's been pretty busy. Can't believe a year has gone by. I could have gotten alot more strict on some things to increase the wow factor but that not what this is all about. Taking my time. Putting in work. Giving up the things that make me weak. Walking the path.
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Posted: 9/22/2014 9:44:05 PM EDT
[#1]
bathroom looks better.
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Posted: 9/22/2014 9:49:09 PM EDT
[#2]
Good job!
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Posted: 9/22/2014 9:59:23 PM EDT
[#3]
Nice work dude, tons of improvement!
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Posted: 9/22/2014 10:26:16 PM EDT
[#4]
Good job.
that shows that hard work and determination can achieve things. I hope I can get the same results. 
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Posted: 9/22/2014 11:21:10 PM EDT
[#5]
What was your method?
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Posted: 9/23/2014 9:12:54 AM EDT
[#6]
Wow that is quite the improvement. How tall? What was your starting and current weight? Im about 1/3 of the way into a journey that will hopefully end similar to yours.
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Posted: 9/23/2014 3:46:34 PM EDT
[#7]
Quote HistoryQuoted:
What was your method? I started doing strength training with barbells and my friend from gnc got me a discount on testosterone cypionate that I started cycling |
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Posted: 9/23/2014 7:01:05 PM EDT
[#8]
Has it really been a year already? You look great! What are you at.....about 9-10% bodyfat?
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Posted: 9/23/2014 7:04:09 PM EDT
[#9]
Super fatty to sexy.
Great work bud. Now go build muscle. :)
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Posted: 9/23/2014 7:50:38 PM EDT
[#10]
Haha thanks! Man I was a super fatty. Reality can be a real bitch sometimes.
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Posted: 9/23/2014 7:52:25 PM EDT
[#11]
Quote HistoryQuoted:
Has it really been a year already? You look great! What are you at.....about 9-10% bodyfat? I was thinking closer to 18% bf. |
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Posted: 9/23/2014 8:23:44 PM EDT
[#12]
Quote HistoryQuoted:
I started doing strength training with barbells and my friend from gnc got me a discount on testosterone cypionate that I started cycling Quote HistoryQuoted:
Quoted:
What was your method? I started doing strength training with barbells and my friend from gnc got me a discount on testosterone cypionate that I started cycling Just kidding about the test. I quit eating bullshit. I didn't starve myself though. I generally did light conditioning twice week or not at all. Conditioning consist of an easy jog or jumping rope. I started Starting Strength. Starting Strength is an excellent program for any beginner. It took me a few months to relearn how to lift properly. Then I started recording myself and had to relearn relearning how to lift properly. I would weigh in every Saturday. My main goal was to weigh less on a weekly basis. I never gave up. There were periods of time where I would plateau and not loose any weight for a month. After I bitched out on doing heavy squats 3 times a week I switched to Jim Wendler's 5/3/1 program. Looking back I should have stuck with SS longer and deloaded properly. Fast forward to today, I'm still doing 5/3/1. It's a great simple program . I am able to do everything at home with a power rack, a flat bench, bar, and standard barbell plates. Just started recording calories and protein. Now it's time to gain weight. |
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Posted: 9/23/2014 9:13:40 PM EDT
[#13]
Respect.
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Posted: 9/23/2014 10:18:49 PM EDT
[#14]
Quote HistoryQuoted:
I was thinking closer to 18% bf. Quote HistoryQuoted:
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Has it really been a year already? You look great! What are you at.....about 9-10% bodyfat? I was thinking closer to 18% bf. If that's accurate, then I guess I have horrible judgement on BF %. |
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Posted: 9/28/2014 5:40:07 PM EDT
[#15]
Quote HistoryQuoted:
If that's accurate, then I guess I have horrible judgement on BF %. Quote HistoryQuoted:
Quoted:
Quoted:
Has it really been a year already? You look great! What are you at.....about 9-10% bodyfat? I was thinking closer to 18% bf. If that's accurate, then I guess I have horrible judgement on BF %. He's definitely not at 18%. Veins are pretty obvious |
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Posted: 9/28/2014 6:26:39 PM EDT
[#16]
Bro, do you even lift?
Awesome job! 
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Posted: 9/28/2014 8:13:33 PM EDT
[#17]
Quote HistoryQuoted:
I started doing strength training with barbells and my friend from gnc got me a discount on testosterone cypionate that I started cycling Quote HistoryQuoted:
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What was your method? I started doing strength training with barbells and my friend from gnc got me a discount on testosterone cypionate that I started cycling Yeah a shot in the ass always helps 
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Posted: 9/28/2014 8:42:57 PM EDT
[#18]
Quote HistoryQuoted:
He's definitely not at 18%. Veins are pretty obvious Quote HistoryQuoted:
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Quoted:
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Has it really been a year already? You look great! What are you at.....about 9-10% bodyfat? I was thinking closer to 18% bf. If that's accurate, then I guess I have horrible judgement on BF %. He's definitely not at 18%. Veins are pretty obvious Definitely not 18%...or 9%.... Judging from those pictures floating around I'd say maybe 12-14%? |
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Posted: 9/30/2014 3:00:59 AM EDT
[#19]
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Posted: 10/2/2014 7:44:12 AM EDT
[#20]
Quote HistoryQuoted:
Definitely not 18%...or 9%.... Judging from those pictures floating around I'd say maybe 12-14%? Quote HistoryQuoted:
Quoted:
Quoted:
Quoted:
Quoted:
Has it really been a year already? You look great! What are you at.....about 9-10% bodyfat? I was thinking closer to 18% bf. If that's accurate, then I guess I have horrible judgement on BF %. He's definitely not at 18%. Veins are pretty obvious Definitely not 18%...or 9%.... Judging from those pictures floating around I'd say maybe 12-14%? My body fat calipers must be off, they read right at 9mm (11.7%) and i am very close to seeing abs, slight vein on my biceps. I would have gussed murdock around 9% also. |
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Posted: 10/2/2014 10:17:06 AM EDT
[#21]
Quote HistoryAccording to that, looks more like the 10-14% range. Good work, MurderRock |
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Posted: 10/17/2014 5:16:57 PM EDT
[#22]
Great Job!
I am about 8 months into my program, i hope i look half as good as you in 4 more months |
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Posted: 10/18/2014 3:33:28 PM EDT
[#23]
Great work! Keep setting goals.
Now about that towel.... |
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