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Posted: 7/21/2014 5:55:25 AM EDT
[#1]
How's your water intake? Increasing it could very well help with your hunger. Often thirst and hunger feelings can be very similar.
Also, out of plain curiosity, do you allow a cheat/refeed day? How is your meal breakdown? I personally find I'm less hungry when I only eat two meals a day. In terms of actual foods that helps with hunger that could very well depend on what you like to eat and what you could have cravings for. I just try to eat foods that hold my macros to the right ratio and tend to be packed with more nutrients. |
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Posted: 7/21/2014 6:36:21 AM EDT
[#2]
Quote HistoryQuoted:
How's your water intake? Increasing it could very well help with your hunger. Often thirst and hunger feelings can be very similar. Also, out of plain curiosity, do you allow a cheat/refeed day? How is your meal breakdown? I personally find I'm less hungry when I only eat two meals a day. In terms of actual foods that helps with hunger that could very well depend on what you like to eat and what you could have cravings for. I just try to eat foods that hold my macros to the right ratio and tend to be packed with more nutrients. water intake is roughly 80 ounces a day..i can increase that i suppose. cheat/re-feed day..have not been allowing these since I've been trying to be consistent in what and when I eat. Made an exception yesterday when I ate 2/3 of a large pizza though....have to admit..that did feel good. as for the meal breakdown, largest meals tend to be breakfast and dinner (and large is relative here, as each one of these meals is 400-500 calories or less)..between these times I essentially graze on a variety of foods that change every day, but consist of one or more of the following. veggies, fruit, yogurt, meat for protein source. |
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Posted: 7/21/2014 6:46:57 AM EDT
[#3]
On naked and afraid they knock out 25 pounds in three weeks no problem. Maybe no food I'd the answer.
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Posted: 7/21/2014 7:51:23 AM EDT
[#4]
Quote HistoryQuoted:
water intake is roughly 80 liters a day..i can increase that i suppose. cheat/re-feed day..have not been allowing these since I've been trying to be consistent in what and when I eat. Made an exception yesterday when I ate 2/3 of a large pizza though....have to admit..that did feel good. as for the meal breakdown, largest meals tend to be breakfast and dinner (and large is relative here, as each one of these meals is 400-500 calories or less)..between these times I essentially graze on a variety of foods that change every day, but consist of one or more of the following. veggies, fruit, yogurt, meat for protein source. Quote HistoryQuoted:
Quoted:
How's your water intake? Increasing it could very well help with your hunger. Often thirst and hunger feelings can be very similar. Also, out of plain curiosity, do you allow a cheat/refeed day? How is your meal breakdown? I personally find I'm less hungry when I only eat two meals a day. In terms of actual foods that helps with hunger that could very well depend on what you like to eat and what you could have cravings for. I just try to eat foods that hold my macros to the right ratio and tend to be packed with more nutrients. water intake is roughly 80 liters a day..i can increase that i suppose. cheat/re-feed day..have not been allowing these since I've been trying to be consistent in what and when I eat. Made an exception yesterday when I ate 2/3 of a large pizza though....have to admit..that did feel good. as for the meal breakdown, largest meals tend to be breakfast and dinner (and large is relative here, as each one of these meals is 400-500 calories or less)..between these times I essentially graze on a variety of foods that change every day, but consist of one or more of the following. veggies, fruit, yogurt, meat for protein source. 80 Liters a day? wow |
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Posted: 7/21/2014 7:53:04 AM EDT
[#5]
Quote HistoryQuoted:
water intake is roughly 80 liters a day..i can increase that i suppose. cheat/re-feed day..have not been allowing these since I've been trying to be consistent in what and when I eat. Made an exception yesterday when I ate 2/3 of a large pizza though....have to admit..that did feel good. as for the meal breakdown, largest meals tend to be breakfast and dinner (and large is relative here, as each one of these meals is 400-500 calories or less)..between these times I essentially graze on a variety of foods that change every day, but consist of one or more of the following. veggies, fruit, yogurt, meat for protein source. Quote HistoryQuoted:
Quoted:
How's your water intake? Increasing it could very well help with your hunger. Often thirst and hunger feelings can be very similar. Also, out of plain curiosity, do you allow a cheat/refeed day? How is your meal breakdown? I personally find I'm less hungry when I only eat two meals a day. In terms of actual foods that helps with hunger that could very well depend on what you like to eat and what you could have cravings for. I just try to eat foods that hold my macros to the right ratio and tend to be packed with more nutrients. water intake is roughly 80 liters a day..i can increase that i suppose. cheat/re-feed day..have not been allowing these since I've been trying to be consistent in what and when I eat. Made an exception yesterday when I ate 2/3 of a large pizza though....have to admit..that did feel good. as for the meal breakdown, largest meals tend to be breakfast and dinner (and large is relative here, as each one of these meals is 400-500 calories or less)..between these times I essentially graze on a variety of foods that change every day, but consist of one or more of the following. veggies, fruit, yogurt, meat for protein source. 80 liters!? |
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Posted: 7/21/2014 8:27:06 AM EDT
[#6]
Quote HistoryQuoted:
80 liters!? Quote HistoryQuoted:
Quoted:
Quoted:
How's your water intake? Increasing it could very well help with your hunger. Often thirst and hunger feelings can be very similar. Also, out of plain curiosity, do you allow a cheat/refeed day? How is your meal breakdown? I personally find I'm less hungry when I only eat two meals a day. In terms of actual foods that helps with hunger that could very well depend on what you like to eat and what you could have cravings for. I just try to eat foods that hold my macros to the right ratio and tend to be packed with more nutrients. water intake is roughly 80 liters a day..i can increase that i suppose. cheat/re-feed day..have not been allowing these since I've been trying to be consistent in what and when I eat. Made an exception yesterday when I ate 2/3 of a large pizza though....have to admit..that did feel good. as for the meal breakdown, largest meals tend to be breakfast and dinner (and large is relative here, as each one of these meals is 400-500 calories or less)..between these times I essentially graze on a variety of foods that change every day, but consist of one or more of the following. veggies, fruit, yogurt, meat for protein source. 80 liters!? argghh...was thinking in metric system because i was doing some things for work at the same time. should be 80 ounces... |
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Posted: 7/21/2014 10:36:19 AM EDT
[#7]
Have you tried intermittent fasting? It has help curb my appetite over any traditional calorie restrictions.
I do partake in cheat meals, but to be honest they ramp my appetite up for a few days afterwards. As to specific foods that help. I've found a can of black beans mixed with a can of rotel and heated in the microwave for a minute to make me feel full for a long time. I usually eat that to get me through any rough patches of hunger. Other than that, soups work well.
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