User Panel
User Panel
User Panel
|
Posted: 4/4/2016 2:22:33 PM EDT
[#1]
Quote HistoryOriginally Posted By AnvilUSMC: I personally prefer going heels down. I feel more stable that way. I also like letting the bar sink into my body a little at the bottom, make sure my shoulder blades are still pinched correctly, then pressing. It helps me control everything a bit better and helps prevent my shoulders from getting loaded during the decent/deceleration. Edit: I kind of beat around the bush, but basically I think pausing at the bottom actually makes it easier when done correctly(for me). Quote HistoryOriginally Posted By AnvilUSMC: Originally Posted By HALFNATTYGAINZ: Originally Posted By AnvilUSMC: Originally Posted By HALFNATTYGAINZ: Still trying to get a hang of my bench. Worked with the belt a little bit today. I think I may be getting slightly more stabilization with the belt. As far as the arch goes I may be arching slightly more, maybe not. I hit 275x3, then 285x3 with the belt. Then I did 295x1, 305x1 with the belt. Then 305 without. Going back to 305 without I felt alot more wobbly. I think I'm going to keep exploring this and if I find it to be beneficial, I may get a lever belt for this. I dunno, perhaps you could help me out: http://i63.tinypic.com/18lwkm.png http://i67.tinypic.com/21mdeo3.png From the pictures it looks like you have good tension. I can't see your feet, but it looks like your heels might be up. Can you/have you tried having your whole foot planted? Or does that increase your RoM too much? I actually just tried benching with my belt on for the first time this last week and was actually pretty stunned with how much more stable it felt and I don't have a stability issue without it. haha. I have recommended using a belt to people before that have a hard time getting tight and it worked for them, but never really tried it myself since I didn't think I needed it. I don't need it, but I sure felt like I benefited from it. Feet down usually results in less arch for me. Unfortunately USAPL's rules say that you must bench with your heels down. About 3 weeks out, I'll start training a much longer pause and a heel down. I personally prefer going heels down. I feel more stable that way. I also like letting the bar sink into my body a little at the bottom, make sure my shoulder blades are still pinched correctly, then pressing. It helps me control everything a bit better and helps prevent my shoulders from getting loaded during the decent/deceleration. Edit: I kind of beat around the bush, but basically I think pausing at the bottom actually makes it easier when done correctly(for me). Can you post a pic of you feet being untucked with both a shoulder length stance and wider than shoulder stance? I used to think I couldn't get as much arc, but the wide stance worked perfect and now I feel more stable and strong with my feet planted. I use a heeled running shoe for bench. |
|
|
|
|
Posted: 4/4/2016 3:42:35 PM EDT
[#2]
Quote HistoryOriginally Posted By flinch08:
I've been considering baking. And scrapbooking. 
First day back at bjj today. Been wrestling around with my wife and kid. Shoulder feels good. Quote HistoryOriginally Posted By flinch08:
Originally Posted By CLICKBANGBANG:
Originally Posted By LawyerUp:
Originally Posted By Th0r:
My buddy I just started training strongman with tore his bicep at the shoulder Saturday. Not sure how bad it is yet. I'm really bummed for him. He tore his pec last year and just got his upper body strength back to 100%. That's what I worry about. I've had it bruise a couple of times. Definitely something to think about when it comes to technique with implements. It's easy to overload the biceps. Speaking of biceps, check out the sammich maker's guns. She pulled 195 for 8 this morning at 115 bw. <a href="http://s1102.photobucket.com/user/law5876/media/Mobile%20Uploads/image_zpshibhbxz4.jpeg.html" target="_blank">http://i1102.photobucket.com/albums/g450/law5876/Mobile%20Uploads/image_zpshibhbxz4.jpeg</a> Damn it... First it was SCWs little kids... Now even the women are stronger than I am. 
I should have picked a sport where I could stay fat and weak. Like golf or fantasy football. I've been considering baking. And scrapbooking.
First day back at bjj today. Been wrestling around with my wife and kid. Shoulder feels good. I'm already good at the baking and cooking thing. I was thinking about taking up gardening but it sounds like work. So maybe sewing. |
|
|
|
|
Posted: 4/4/2016 5:18:11 PM EDT
[#3]
This thread still broken? Must be the femurs
|
|
|
|
|
Posted: 4/4/2016 5:22:32 PM EDT
[#4]
Quote HistoryOriginally Posted By SoonerBorn:
This thread still broken? Must be the femurs Femurs have nothing to do with internets it's science. |
|
|
|
|
Posted: 4/4/2016 6:56:48 PM EDT
[#5]
Quote HistoryOriginally Posted By SoonerBorn:
Can you post a pic of you feet being untucked with both a shoulder length stance and wider than shoulder stance? I used to think I couldn't get as much arc, but the wide stance worked perfect and now I feel more stable and strong with my feet planted. I use a heeled running shoe for bench. Quote HistoryOriginally Posted By SoonerBorn:
Originally Posted By AnvilUSMC:
Originally Posted By HALFNATTYGAINZ:
Originally Posted By AnvilUSMC:
Originally Posted By HALFNATTYGAINZ:
Still trying to get a hang of my bench. Worked with the belt a little bit today. I think I may be getting slightly more stabilization with the belt. As far as the arch goes I may be arching slightly more, maybe not. I hit 275x3, then 285x3 with the belt. Then I did 295x1, 305x1 with the belt. Then 305 without. Going back to 305 without I felt alot more wobbly. I think I'm going to keep exploring this and if I find it to be beneficial, I may get a lever belt for this. I dunno, perhaps you could help me out: http://i63.tinypic.com/18lwkm.png http://i67.tinypic.com/21mdeo3.png From the pictures it looks like you have good tension. I can't see your feet, but it looks like your heels might be up. Can you/have you tried having your whole foot planted? Or does that increase your RoM too much? I actually just tried benching with my belt on for the first time this last week and was actually pretty stunned with how much more stable it felt and I don't have a stability issue without it. haha. I have recommended using a belt to people before that have a hard time getting tight and it worked for them, but never really tried it myself since I didn't think I needed it. I don't need it, but I sure felt like I benefited from it. Feet down usually results in less arch for me. Unfortunately USAPL's rules say that you must bench with your heels down. About 3 weeks out, I'll start training a much longer pause and a heel down. I personally prefer going heels down. I feel more stable that way. I also like letting the bar sink into my body a little at the bottom, make sure my shoulder blades are still pinched correctly, then pressing. It helps me control everything a bit better and helps prevent my shoulders from getting loaded during the decent/deceleration. Edit: I kind of beat around the bush, but basically I think pausing at the bottom actually makes it easier when done correctly(for me). Can you post a pic of you feet being untucked with both a shoulder length stance and wider than shoulder stance? I used to think I couldn't get as much arc, but the wide stance worked perfect and now I feel more stable and strong with my feet planted. I use a heeled running shoe for bench. I can. Its something I'm going to have to train since USAPL and whatnot. So I'll post pictures on my next bench day. |
|
|
|
|
Posted: 4/4/2016 11:42:18 PM EDT
[#6]
Squat day. Worked up to 315x6, did 225x20, then did a bunch of lunges with 40 lb. db's. I hope I don't drop anything tomorrow.
|
|
|
|
|
Posted: 4/4/2016 11:45:11 PM EDT
[#7]
Oh, and since I paid for everything else in the home gym, my GF just ordered a C2 Rower!
Is my house a crossfit box now?
|
|
|
|
|
Posted: 4/5/2016 12:10:08 AM EDT
[#8]
Quote HistoryOriginally Posted By Sean124:
Squat day. Worked up to 315x6, did 225x20, then did a bunch of lunges with 40 lb. db's. I hope I don't drop anything tomorrow. Pretty similar to my day. Did 275x13 (was trying to get 15 and missed) then two sets of 5 at 325. Can't do anything that uses much wrist flexion, couldn't even put the hand on the bar to squat last saturday, but that's about all I could do today. |
|
|
|
|
Posted: 4/5/2016 12:36:33 AM EDT
[#9]
Quote HistoryOriginally Posted By SCW:
Pretty similar to my day. Did 275x13 (was trying to get 15 and missed) then two sets of 5 at 325. Can't do anything that uses much wrist flexion, couldn't even put the hand on the bar to squat last saturday, but that's about all I could do today. Quote HistoryOriginally Posted By SCW:
Originally Posted By Sean124:
Squat day. Worked up to 315x6, did 225x20, then did a bunch of lunges with 40 lb. db's. I hope I don't drop anything tomorrow. Pretty similar to my day. Did 275x13 (was trying to get 15 and missed) then two sets of 5 at 325. Can't do anything that uses much wrist flexion, couldn't even put the hand on the bar to squat last saturday, but that's about all I could do today. The most reps I've done at 275 is 10. I've been fighting some back issues, but my biggest problem is I need to commit to eating more. 5'11" currently 186 lbs. |
|
|
|
|
Posted: 4/5/2016 8:33:45 AM EDT
[#10]
Hit some rack pulls today (a little less than 3" off the ground.)
Hit 495x2, 515x2, 540x2, I was going to do a few more but I was still sore from squats on sunday. So I moved on to good mornings 185x10,205x10,205x10. Then some back work and GHR with a band. I think I may test my deadlift in the next few days but this would be my last test before my meet. |
|
|
|
|
Posted: 4/5/2016 8:35:46 AM EDT
[Last Edit: Dolor]
[#11]
Quote HistoryOriginally Posted By Sean124:
Oh, and since I paid for everything else in the home gym, my GF just ordered a C2 Rower! Is my house a crossfit box now? Yes. paleo-vegan gluten free men(?) covered in Kinesio tape are going to start coming to your basement now. I haven't had experience but I heard the scents of bacon, nose tork, and whiskey will keep them away. |
|
|
|
|
Posted: 4/5/2016 8:45:59 AM EDT
[#12]
Set rep PR's back-to-back days.
OHP Sunday - 140 x 8, and those last two were a GRIND! Ever have your legs shake on a OHP rep?
Deadlift yesterday - 375 x 8....I will have that 500 back this summer! 
|
|
|
|
|
Posted: 4/5/2016 8:57:11 AM EDT
[Last Edit: Thor]
[#13]
Time for the chiropractor. My body has this really ingenious way of letting me know when my back is out of whack. It doesn't let me dead lift anything substantial. Like complete shutdown of the muscles. Plan was doubles up to 585 (attempt). Everything wend fine and dandy but when I went to pull 495 it didn't budge AT ALL. Felt like I was trying to lift the floor. Of course I was training with new people, so I felt pretty lame.
|
|
|
|
|
Posted: 4/5/2016 11:47:37 AM EDT
[#14]
Quote HistoryOriginally Posted By HALFNATTYGAINZ:
Yes. paleo-vegan gluten free men(?) covered in Kinesio tape are going to start coming to your basement now. I haven't had experience but I heard the scents of bacon, nose tork, and whiskey will keep them away. Quote HistoryOriginally Posted By HALFNATTYGAINZ:
Originally Posted By Sean124:
Oh, and since I paid for everything else in the home gym, my GF just ordered a C2 Rower! Is my house a crossfit box now? Yes. paleo-vegan gluten free men(?) covered in Kinesio tape are going to start coming to your basement now. I haven't had experience but I heard the scents of bacon, nose tork, and whiskey will keep them away. Plenty of bacon and whiskey around the house. I'll order up some nose tork. |
|
|
|
|
Posted: 4/5/2016 1:10:46 PM EDT
[#15]
Quote HistoryOriginally Posted By Sean124:
Plenty of bacon and whiskey around the house. I'll order up some nose tork. Quote HistoryOriginally Posted By Sean124:
Originally Posted By HALFNATTYGAINZ:
Originally Posted By Sean124:
Oh, and since I paid for everything else in the home gym, my GF just ordered a C2 Rower! Is my house a crossfit box now? Yes. paleo-vegan gluten free men(?) covered in Kinesio tape are going to start coming to your basement now. I haven't had experience but I heard the scents of bacon, nose tork, and whiskey will keep them away. Plenty of bacon and whiskey around the house. I'll order up some nose tork. Good man 
|
|
|
|
|
Posted: 4/5/2016 1:23:27 PM EDT
[#16]
Squatted up to 95# pain free and attended grappling practice with no issues. Huge progress.
|
|
|
|
|
Posted: 4/5/2016 1:30:04 PM EDT
[#17]
Quote HistoryOriginally Posted By SCW:
My 11 yo daughter (the most athletic and motivated of the herd) got back from a weekend out of town yesterday and she had barely cast a shadow on the floor when her siblings were asking if they could watch her turn in the 'pain cave'. I kinda think she'll just show them all up, but as is typical with her she's been asking all day when we can go do the pain cave thing. The other kids thought they were going to put a scare into her, didn't exactly work that way. I'm furiously trying to get caught up, been sitting at the computer since 7am and have a few hours to go before I take a break, then probably put on a pot of coffee and work most of the night. Not sure if I'll try lifting today, swelling in the wrist is way down and it feel a lot better, but I still can't do a lot with it. I might be done after our trip to the pain cave... The kids love that name, cracks me up. Festivus games in 12 days or so. Totally not ready and will only have a chance to get to the gym two or three times between now and then. Quote HistoryOriginally Posted By SCW:
Originally Posted By CLICKBANGBANG:
Damn it... First it was SCWs little kids... Now even the women are stronger than I am.
I should have picked a sport where I could stay fat and weak. Like golf or fantasy football. My 11 yo daughter (the most athletic and motivated of the herd) got back from a weekend out of town yesterday and she had barely cast a shadow on the floor when her siblings were asking if they could watch her turn in the 'pain cave'. I kinda think she'll just show them all up, but as is typical with her she's been asking all day when we can go do the pain cave thing. The other kids thought they were going to put a scare into her, didn't exactly work that way. I'm furiously trying to get caught up, been sitting at the computer since 7am and have a few hours to go before I take a break, then probably put on a pot of coffee and work most of the night. Not sure if I'll try lifting today, swelling in the wrist is way down and it feel a lot better, but I still can't do a lot with it. I might be done after our trip to the pain cave... The kids love that name, cracks me up. Festivus games in 12 days or so. Totally not ready and will only have a chance to get to the gym two or three times between now and then. Awesome your kids are taking to the pain cave! 
I wen to buy that tiny rogue bar for my 7 year old. Freaking sold out.
Take it easy with that wrist. Don't want to hurt it worse. Let it heal up a bit before needing to grip too hard. |
|
|
|
|
Posted: 4/5/2016 6:17:12 PM EDT
[#18]
Forecast is calling for 1 to 3 inches of snow during my outdoor strongman comp on Saturday.
|
|
|
|
|
Posted: 4/5/2016 7:34:51 PM EDT
[#19]
Quote HistoryOriginally Posted By LawyerUp:
Forecast is calling for 1 to 3 inches of snow during my outdoor strongman comp on Saturday. Haha. Should be fun. Do you have a link for the event? Curious to see how far it is from me. Highly doubt I could make it, but curious. |
|
|
|
|
Posted: 4/5/2016 9:15:51 PM EDT
[#20]
Quote HistoryOriginally Posted By LawyerUp:
Forecast is calling for 1 to 3 inches of snow during my outdoor strongman comp on Saturday. At least you won't be hot. |
|
|
|
|
Posted: 4/5/2016 9:28:19 PM EDT
[#21]
Quote HistoryOriginally Posted By KaiK:
At least you won't be hot. Quote HistoryOriginally Posted By KaiK:
Originally Posted By LawyerUp:
Forecast is calling for 1 to 3 inches of snow during my outdoor strongman comp on Saturday. At least you won't be hot. But their hands might freeze to the bar. |
|
|
|
|
Posted: 4/5/2016 9:53:15 PM EDT
[#22]
Quote HistoryOriginally Posted By CLICKBANGBANG:
But their hands might freeze to the bar. Quote HistoryOriginally Posted By CLICKBANGBANG:
Originally Posted By KaiK:
Originally Posted By LawyerUp:
Forecast is calling for 1 to 3 inches of snow during my outdoor strongman comp on Saturday. At least you won't be hot. But their hands might freeze to the bar. Gloves! |
|
|
|
|
Posted: 4/6/2016 6:50:38 AM EDT
[#23]
Quote HistoryOriginally Posted By KaiK:
Gloves! Quote HistoryOriginally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
Originally Posted By KaiK:
Originally Posted By LawyerUp:
Forecast is calling for 1 to 3 inches of snow during my outdoor strongman comp on Saturday. At least you won't be hot. But their hands might freeze to the bar. Gloves! I think this might be the only exception to the lifting glove rule. |
|
|
|
|
Posted: 4/6/2016 9:29:35 AM EDT
[#24]
Quote HistoryOriginally Posted By HALFNATTYGAINZ:
I think this might be the only exception to the lifting glove rule. Quote HistoryOriginally Posted By HALFNATTYGAINZ:
Originally Posted By KaiK:
Originally Posted By CLICKBANGBANG:
Originally Posted By KaiK:
Originally Posted By LawyerUp:
Forecast is calling for 1 to 3 inches of snow during my outdoor strongman comp on Saturday. At least you won't be hot. But their hands might freeze to the bar. Gloves! I think this might be the only exception to the lifting glove rule. 
|
|
|
|
|
Posted: 4/6/2016 10:18:43 AM EDT
[#25]
Quote HistoryOriginally Posted By AnvilUSMC:
Haha. Should be fun. Do you have a link for the event? Curious to see how far it is from me. Highly doubt I could make it, but curious. Quote HistoryOriginally Posted By AnvilUSMC:
Originally Posted By LawyerUp:
Forecast is calling for 1 to 3 inches of snow during my outdoor strongman comp on Saturday. Haha. Should be fun. Do you have a link for the event? Curious to see how far it is from me. Highly doubt I could make it, but curious. As of this morning it's being moved to our gym. Two of the 5 events are still going to have to be outside, but at least we'll have a heated gym to hang out in. With proper shitters. And a music system to play Hatebreed. It's in Lewisburg, WV. Here is the link to the competition facebook page. They haven't announced the location change yet on it though. About 30 competitors, which is bigger than I expected. https://www.facebook.com/ChocolateThunderWV/ Also, it's important to note that there's going to be chocolate moonshine. |
|
|
|
|
Posted: 4/6/2016 11:27:55 AM EDT
[#26]
Quote HistoryOriginally Posted By LawyerUp:
As of this morning it's being moved to our gym. Two of the 5 events are still going to have to be outside, but at least we'll have a heated gym to hang out in. With proper shitters. And a music system to play Hatebreed. It's in Lewisburg, WV. Here is the link to the competition facebook page. They haven't announced the location change yet on it though. About 30 competitors, which is bigger than I expected. https://www.facebook.com/ChocolateThunderWV/ Also, it's important to note that there's going to be chocolate moonshine. Quote HistoryOriginally Posted By LawyerUp:
Originally Posted By AnvilUSMC:
Originally Posted By LawyerUp:
Forecast is calling for 1 to 3 inches of snow during my outdoor strongman comp on Saturday. Haha. Should be fun. Do you have a link for the event? Curious to see how far it is from me. Highly doubt I could make it, but curious. As of this morning it's being moved to our gym. Two of the 5 events are still going to have to be outside, but at least we'll have a heated gym to hang out in. With proper shitters. And a music system to play Hatebreed. It's in Lewisburg, WV. Here is the link to the competition facebook page. They haven't announced the location change yet on it though. About 30 competitors, which is bigger than I expected. https://www.facebook.com/ChocolateThunderWV/ Also, it's important to note that there's going to be chocolate moonshine. Critical. |
|
|
|
|
Posted: 4/6/2016 11:28:18 AM EDT
[#27]
Broke.
|
|
|
|
|
Posted: 4/6/2016 11:28:42 AM EDT
[#28]
Like my shoulder.
|
|
|
|
|
Posted: 4/6/2016 12:13:12 PM EDT
[#29]
Quote HistoryOriginally Posted By AnvilUSMC:
Haha. Should be fun. Do you have a link for the event? Curious to see how far it is from me. Highly doubt I could make it, but curious. Quote HistoryOriginally Posted By AnvilUSMC:
Originally Posted By LawyerUp:
Forecast is calling for 1 to 3 inches of snow during my outdoor strongman comp on Saturday. Haha. Should be fun. Do you have a link for the event? Curious to see how far it is from me. Highly doubt I could make it, but curious. Also, Virginia's Strongest Man is in June in Richmond (6/25). I'm thinking about doing it, but it's gonna be heavy unless I cut some weight. Events are max log C&P, deadlift medley with axle DL, frame DL and 18" DL, a keg carrying medley, hand over hand truck pull, and atlas stones. Definitely gonna do Brute Strength in Norfolk in August. Looks pretty sweet has a throwing event. Bro, your strong. Start training. |
|
|
|
|
Posted: 4/6/2016 1:02:25 PM EDT
[#30]
Hit some benching today with some chains. Worked up to 290+~50 lb of chains on the bar. I realized I might not be pressing in the "j path" like many say to do.
Feel pretty good. 290 went up pretty fast felt good. But I forgot to record it so I don't know how it looked. |
|
|
|
|
Posted: 4/6/2016 1:10:04 PM EDT
[#31]
Wrist felt well enough to do some 95 pound bench press, so I did rounds of 20 rep no lock out bench press and 20 rep no lock out squats with 135. I got three rounds without a rest, then collapsed. Legs hurt so bad...
The festivus games have a max pounds in 2 minutes bench press, I haven't decided what weight to use. 95 is pretty good, I think I can keep a decent rhythm for 2 minutes. I think at 135 I'll blow up before the end. |
|
|
|
|
Posted: 4/6/2016 2:00:03 PM EDT
[#32]
Oh god.
This cold will not die. This is week three of coughing up (now white, previously butter colored) lung babies. Makes squats very difficult. No issues with legs, but maintaining core integrity is extremely difficult while coughing. |
|
|
|
|
Posted: 4/6/2016 3:16:40 PM EDT
[#33]
Quote HistoryOriginally Posted By LawyerUp:
Also, Virginia's Strongest Man is in June in Richmond (6/25). I'm thinking about doing it, but it's gonna be heavy unless I cut some weight. Events are max log C&P, deadlift medley with axle DL, frame DL and 18" DL, a keg carrying medley, hand over hand truck pull, and atlas stones. Definitely gonna do Brute Strength in Norfolk in August. Looks pretty sweet has a throwing event. Bro, your strong. Start training. Quote HistoryOriginally Posted By LawyerUp:
Originally Posted By AnvilUSMC:
Originally Posted By LawyerUp:
Forecast is calling for 1 to 3 inches of snow during my outdoor strongman comp on Saturday. Haha. Should be fun. Do you have a link for the event? Curious to see how far it is from me. Highly doubt I could make it, but curious. Also, Virginia's Strongest Man is in June in Richmond (6/25). I'm thinking about doing it, but it's gonna be heavy unless I cut some weight. Events are max log C&P, deadlift medley with axle DL, frame DL and 18" DL, a keg carrying medley, hand over hand truck pull, and atlas stones. Definitely gonna do Brute Strength in Norfolk in August. Looks pretty sweet has a throwing event. Bro, your strong. Start training. Right now I am wishy washy on training for a RAW powerlifting comp in mid September. I am about ~10lbs into what will hopefully be a 40lb cut which I want to be finished with by July. We'll see how that goes. Then I'm going on safari for two weeks the last half of July. So it will give me 6 weeks to prep specifically for the contest. Timing works out pretty well for that one. Yesterday I had an idea for squats(someone out there has probably done it and has a name for it) and I think it might work, started it last night. Did my normal mid-low rep work up then set the pins on my rack so I only had about 12" of range of motion. Then went heavy and heavier and heavier for triples. Next week I'll drop the pins one hole, then another the week after that, etc. until I am full depth hopefully with the bar loaded with 5+ plates. This should be an 8 week process I think. |
|
|
|
|
Posted: 4/6/2016 6:19:35 PM EDT
[#34]
First workout back after stomach bug. Seems like I'm eternally getting sick.
Chins BW x 10,10 +25 x 7 +50 x 5,5,5 +25 x 6 BW x 10 Dips BW x 20,20 +25 x 20,20,20 |
|
|
|
|
Posted: 4/6/2016 7:50:47 PM EDT
[#35]
Blasting through more newb gains. I'm adding a few pounds to my PR every workout on 5/3/1. Only OHP is slow to go. I was supposed to deadlift yesterday. But squats on Sat had me walking funny for a few days. So I pulled today. A dew drop 10 rep sets, and a few high rep low weight sets of good mornings.
I deadlifted my squat goal today... Soon. 
|
|
|
|
|
Posted: 4/6/2016 10:20:44 PM EDT
[#36]
Quote HistoryOriginally Posted By therex:
Oh god. This cold will not die. This is week three of coughing up (now white, previously butter colored) lung babies. Makes squats very difficult. No issues with legs, but maintaining core integrity is extremely difficult while coughing. Sure it's a cold? Lasting that long seems abnormal |
|
|
|
|
Posted: 4/6/2016 11:14:36 PM EDT
[#37]
Quote HistoryOriginally Posted By CLICKBANGBANG:
Blasting through more newb gains. I'm adding a few pounds to my PR every workout on 5/3/1. Only OHP is slow to go. I was supposed to deadlift yesterday. But squats on Sat had me walking funny for a few days. So I pulled today. A dew drop 10 rep sets, and a few high rep low weight sets of good mornings. I deadlifted my squat goal today... Soon. Soooo, what's the numbers? Was that a squat goal for this week or..? I might be sore tomorrow. That would be the first time in a while that I'd be sore from squats. |
|
|
|
|
Posted: 4/7/2016 2:03:45 PM EDT
[#38]
My gym owner was looking for someone to make a flyer for the upcoming meet he hosts. I made some flyers for my work. It's not done yet but i want to see what you guys think before I forward it to him.
This is the first one. I'll probably make 1-2 more before I show him. 
|
|
|
|
|
Posted: 4/7/2016 2:06:49 PM EDT
[#39]
Quote HistoryOriginally Posted By HALFNATTYGAINZ:
My gym owner was looking for someone to make a flyer for the upcoming meet he hosts. I made some flyers for my work. It's not done yet but i want to see what you guys think before I forward it to him. This is the first one. I'll probably make 1-2 more before I show him. http://i64.tinypic.com/2m3ialt.png I like it. You misspelled Saturday though. |
|
|
|
|
Posted: 4/7/2016 2:10:23 PM EDT
[#40]
lol, thanks.
|
|
|
|
|
Posted: 4/7/2016 2:14:41 PM EDT
[#41]
Quote HistoryOriginally Posted By AnvilUSMC:
I like it. You misspelled Saturday though. Quote HistoryOriginally Posted By AnvilUSMC:
Originally Posted By HALFNATTYGAINZ:
My gym owner was looking for someone to make a flyer for the upcoming meet he hosts. I made some flyers for my work. It's not done yet but i want to see what you guys think before I forward it to him. This is the first one. I'll probably make 1-2 more before I show him. http://i64.tinypic.com/2m3ialt.png I like it. You misspelled Saturday though. Misspelled information as well.
Looks sufficiently masculine. |
|
|
|
|
Posted: 4/7/2016 2:23:44 PM EDT
[Last Edit: frayedknot]
[#42]
Shawna any relation to Scot?
Regardless, I hope she's beastly to live up to her name. Nvm. Just looked her up. Holy shit! 660/425/520 Powerful family! |
|
|
|
|
Posted: 4/7/2016 2:34:57 PM EDT
[#43]
Quote HistoryOriginally Posted By HALFNATTYGAINZ:
lol, thanks. multi-ply instead of multiply I believe. Right? |
|
|
|
|
Posted: 4/7/2016 2:38:56 PM EDT
[#44]
Quote HistoryOriginally Posted By frayedknot:
Shawna any relation to Scot? Regardless, I hope she's beastly to live up to her name. Nvm. Just looked her up. Holy shit! 660/425/520 Powerful family! I'll say! I had that question too when I saw the name. |
|
|
|
|
Posted: 4/7/2016 2:49:13 PM EDT
[#45]
Quote HistoryOriginally Posted By RolandofGilead:
multi-ply instead of multiply I believe. Right? Quote HistoryOriginally Posted By RolandofGilead:
Originally Posted By HALFNATTYGAINZ:
lol, thanks. multi-ply instead of multiply I believe. Right? I think you might be right but it was spelled that way on last year's flyer. |
|
|
|
|
Posted: 4/7/2016 3:04:33 PM EDT
[#46]
#2 Probably still with some missspellings
|
|
|
|
|
Posted: 4/7/2016 3:08:34 PM EDT
[#47]
Looks good.
I'd add in contact information for Reed and Mendelson though. |
|
|
|
CT, USA
|
Posted: 4/7/2016 3:13:27 PM EDT
[#48]
Good luck man
|
|
|
|
Posted: 4/7/2016 3:14:21 PM EDT
[#49]
Quote HistoryOriginally Posted By SoonerBorn:
Looks good. I'd add in contact information for Reed and Mendelson though. I don't have that info, lol |
|
|
|
|
Posted: 4/7/2016 3:39:01 PM EDT
[#50]
LOL. I used to have a T-shirt that said, "I'm not very smart, but I can lift heavy things."
|
|
|
|
AR15.COM is the world's largest firearm community and is a gathering place for firearm enthusiasts of all types.
From hunters and military members, to competition shooters and general firearm enthusiasts, we welcome anyone who values and respects the way of the firearm.
Subscribe to our monthly Newsletter to receive firearm news, product discounts from your favorite Industry Partners, and more.
Copyright © 1996-2024 AR15.COM LLC. All Rights Reserved.
Any use of this content without express written consent is prohibited.
AR15.Com reserves the right to overwrite or replace any affiliate, commercial, or monetizable links, posted by users, with our own.
