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How does one uninstall these updates ore even know if they've been installed already?
Not overly computer savvy, just know enough to be dangerous
Goto control panel under security and windows update and you can see a list of installed updates, and then uninstall them, I had one of the 4 installed earlier this month. You can also turn off automagic updates here too.
Which ones specifically? They all look similar but with different numbers after them
Some are security Others just say Windows Update & a hotfix is in there too
http://img.photobucket.com/albums/v74/Et2ss/updates_zpsuqh3vcg5.jpg
If you have done a Windows Update in the last couple of months you probably have the patches already installed. Search by KB number and use the release date to help you find the patch to uninstall them. Here are the patch numbers as referenced in the OP's article.
KB3068708 (released 06/18/2015 )Update for customer experience and diagnostic telemetry – This update introduces the Diagnostics and Telemetry tracking service to existing devices. By applying this service, you can add benefits from the latest version of Windows to systems that have not yet upgraded. The update also supports applications that are subscribed to Visual Studio Application Insights. (Windows 8.1, Windows Server 2012 R2, Windows 7 Service Pack 1 (SP1), and Windows Server 2008 R2 SP1)
KB3022345 Realeased June 2, 2015 (replaced by KB3068708) Update for customer experience and diagnostic telemetry – This update introduces the Diagnostics and Telemetry tracking service to in-market devices. By applying this service, you can add benefits from the latest version of Windows to systems that have not yet been upgraded. The update also supports applications that are subscribed to Visual Studio Application Insights. (Windows 8.1, Windows Server 2012 R2, Windows 7 Service Pack 1 (SP1), and Windows Server 2008 R2 SP1)
KB3075249 ( released 25-Jun-2015) Update that adds telemetry points to consent.exe in Windows 8.1 and Windows 7 – This update adds telemetry points to the User Account Control (UAC) feature to collect information on elevations that come from low integrity levels. (Windows 8.1, Windows RT 8.1, Windows Server 2012 R2, Windows 7 Service Pack 1 (SP1), and Windows Server 2008 R2 SP1)
KB3080149 (released 23-Jul-2015) Update for customer experience and diagnostic telemetry – This package updates the Diagnostics and Telemetry tracking service to existing devices. This service provides benefits from the latest version of Windows to systems that have not yet upgraded. The update also supports applications that are subscribed to Visual Studio Application Insights. (Windows 8.1, Windows RT 8.1, Windows Server 2012 R2, Windows 7 Service Pack 1 (SP1), and Windows Server 2008 R2 SP1)