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Posted: 9/10/2015 10:39:03 PM EDT
[#1]
Keep kicking that ass, OP. Wait until you have to buy all new clothes--it's a good problem to have.
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Posted: 9/10/2015 10:40:45 PM EDT
[#2]
OP wins. Congrats on keeping after it.
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Posted: 9/11/2015 6:59:54 PM EDT
[#3]
Thanks for all the accolades, but really there isn't that much too it... stopped eating crap and exercise
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Posted: 9/13/2015 2:49:03 PM EDT
[#4]
Quoted:
So I have allowed myself to get into pretty piss poor shape and it is time to do something about it... As of tomorrow I start working out at the gym and doing cardio... 5 nights a week... I am totally disgusted with myself for allowing myself to get into this kinda shape. 
I have cut out all sugary drinks and am cutting back on proportions... plus moving to basically a low carb high protein diet. I have thought about adding a supplement as well, but I don't know shit about what is out there these days that is worth a fuck... any suggestions? UPDATE: Making progress... down about 15 pounds in 3 weeks, MAJOR DIET OVERHAUL, HUGE Fitness improvements, Starting some weight training next week now that my fitness level is getting better. Also have started a supplement regiment to help boost Testosterone, Metabolism and just a good general multi-vitamin. I have cut daily calorie intake to around 1600-1800 mostly lean proteins and complex carbs, I have cut all non-natural sugars (I have cheated only a couple times here and both were on the 4th...lol)... I still drink my OJ in the mornings, but I figure the benefits there outweigh the sugars. DAY ONE https://scontent-ord1-1.xx.fbcdn.net/hphotos-xpf1/v/t1.0-9/6285_10207269822771667_6746038485694599313_n.jpg?oh=36be96a7a9f2680c21abd426864ccc3c&oe=561C9899 Day Seven: https://scontent-ord1-1.xx.fbcdn.net/hphotos-xta1/v/t1.0-9/10485034_10207326021856609_285809317977982985_n.jpg?oh=58648e7d390f23664153768ad013db7e&oe=561F1826 Day Fourteen https://scontent-ord1-1.xx.fbcdn.net/hphotos-xta1/v/t1.0-9/11667515_10207382696793447_7065937425026953422_n.jpg?oh=0a6f8fd89a05d2373e5930c299fc56c3&oe=56171878 Day Twenty-one https://scontent-ord1-1.xx.fbcdn.net/hphotos-xtf1/v/t1.0-9/11702653_10207449785670627_2877541598693226583_n.jpg?oh=730ba0b1cfd484f75f0215a0bac3a73e&oe=56115443 Two Month Update! http://imagecdn.bodybuilding.com/img/user_images/growable/2015/08/17/113644601/progresspic/WGezqWGXFBdOUMPFLlMXhEElQByyRoxtBrAQ-610xh.jpg THREE MONTH UPDATE: I am now down about 35lbs from my start at 275. Had a couple of rough weeks and kinda fell off the wagon diet wise, but am back at it harder and stricter than ever. Still lifting pretty heavy and am gaining LOTS of mass very quickly... I am actually surprising myself at the strength and endurance I have gained. http://i89.photobucket.com/albums/k209/robinhood72/20150903_170334_zpsnmxfa14m.jpg 
Looking great!!! You may not realize it.... but other people see your hard work and your great results... And you are now inspiring other people to work out and be healthier! |
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Posted: 9/13/2015 2:51:11 PM EDT
[#5]
You are looking better for sure!
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Posted: 9/14/2015 6:35:00 PM EDT
[#6]
Official 3 month weigh in day was yesterday... 243 lbs... down from my max of 275. I still have at least 40 pounds to go... so not quite halfway there.
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Posted: 9/14/2015 6:42:46 PM EDT
[#7]
Good Job Bro
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Posted: 9/14/2015 6:43:44 PM EDT
[#8]
So many people forget that we have the power to change our own lives. Good Job Bro |
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Posted: 9/14/2015 7:17:51 PM EDT
[#9]
Keep on keepin' on.
down 50#. started October of last year and it took about 6 months of eating right and walking 2-4 miles a day. Once the weight was off, started running on a tread mill. Am up to 3.25 miles in 35 minutes. And I "run" a core class at work 2x a week now! |
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Posted: 10/6/2015 6:32:19 PM EDT
[#10]
Four month update photo in OP!
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Posted: 10/6/2015 6:35:08 PM EDT
[#11]
Well done!!!!!! Keep on it!
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Posted: 10/6/2015 6:37:17 PM EDT
[#12]
Nice work.
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Posted: 10/6/2015 6:40:14 PM EDT
[#13]
Masterclense diet 3-4 days a week
Wife lost 30lbs in 3 months |
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Posted: 10/6/2015 6:41:49 PM EDT
[#14]
Keep it up man
I need to find the motivation to do the same |
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Posted: 10/6/2015 6:47:51 PM EDT
[#15]
Outstanding OP.
Keep it up. 
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Posted: 10/7/2015 3:22:08 PM EDT
[#16]
Glad to see you're still at it. Today I hit my original goal from the spring of 220 (-65 lbs). I thought I'd check in and see how you are doing. I've been concentrating on weight loss, not as much lifting as I should, but what I have been doing is working, so I have stayed with it. My goal new goal is to shed 20 more then really focus on strength on my new lighter frame.
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Posted: 10/7/2015 3:31:20 PM EDT
[#17]
Quote HistoryQuoted: Glad to see you're still at it. Today I hit my original goal from the spring of 220 (-65 lbs). I thought I'd check in and see how you are doing. I've been concentrating on weight loss, not as much lifting as I should, but what I have been doing is working, so I have stayed with it. My goal new goal is to shed 20 more then really focus on strength on my new lighter frame. I am actually doing both at the same time... I am building LOTS of muscle as can be seen in the photos, my upper body has made HUGE gains while at the same time I am shedding the fat. The strength gains I have made have surprised me... while I am still fat, I think I could probably go run a Marine Corps PFT and PASS!! My metabolism is SCREAMING!! I ate like total shit for almost 2 weeks while I was out of town for work... I still lost weight. |
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Posted: 10/7/2015 6:24:22 PM EDT
[#18]
im 45, i fluctuate ten to fifteen pounds at most. im 185 right now
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Posted: 10/7/2015 6:27:25 PM EDT
[#19]
Great work and just remember..
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Posted: 10/7/2015 6:28:44 PM EDT
[#20]
Great job brother. Incredible difference from the first picture to the one four months in.
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Posted: 10/7/2015 6:32:14 PM EDT
[#21]
Great work!! Keep it up!
Any specific goal? Half marathon, Spartan race, wedding etc etc? |
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Posted: 10/7/2015 6:34:46 PM EDT
[#22]
Damn, good job man
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Posted: 10/7/2015 7:42:07 PM EDT
[#23]
Very nice
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Posted: 10/7/2015 7:43:43 PM EDT
[#24]
Good job, OP
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Posted: 10/7/2015 9:08:32 PM EDT
[#25]
Quote HistoryQuoted: Great work!! Keep it up! Any specific goal? Half marathon, Spartan race, wedding etc etc? Not really, just woke up one morning and decided I was tired of being fat and out of shape... My goal is to end up looking better than I did when I was in the Corps. |
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Posted: 10/7/2015 9:13:03 PM EDT
[#26]
Congrats!
I'm trying again. 10 days no soda. No artificial sweeteners. Cutting out a ton of fat, eating so much fruit and vegetables, my shit is coming out like hay bales with broken wires. |
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Posted: 10/7/2015 9:14:54 PM EDT
[#27]
awesome transformation man
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Posted: 10/7/2015 9:18:12 PM EDT
[#28]
Your face was the biggest difference to me. Good job
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Posted: 10/7/2015 10:55:01 PM EDT
[#29]
Quote HistoryQuoted:
Four month update photo in OP! Looking good! |
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