I'm not an instructor like Mike nor do I have the operational experience under nods that he does but I'll share something that I like to do.
I use MFALs with slaved visible pointers and I use the vis laser to maintain muscle memory for aiming with the MFAL without using nods. With practice you can develop a consistent mount where the pointer will be on target. You can do this without firing rounds. Of course, make sure your laser is zeroed, which is also easy to do with the vis laser and a converging zero.
Btw, Mike is too humble but I'll brag for him
he has A LOT of real world experience being retired SWAT and has been an instructor for quite some time.
I always learn something from him as well as all of our training cadre whenever I talk to them about this stuff
I highly recommend taking our Night Fighter 101 if at all possible. You'll have face to face access to DECADES of experience (NSW, LE, Army).