You shouldn't be removing the flash hider everytime you clean, no need for it. You can if you want, but there is no need to do it. The -10 TM is the operator manual which gives instructions on use of the rifle and cleaning and is probably the TM you were referring to that said not to remove the flash hider. The 23&P TM is the one that goes into more detail on assembly and disassembly of the rifle into its individual parts. This TM was written for armorers, not for the average soldier, and will give instructions for removal of the flash hider as well as info on the carrier key. Sorry I was not more specific in my previous post, I was tired and feeling lazy so I didn't link to it. Here is the link to the TM you need:
[url]http://www.ar15.com/content/books/TM9-1005-319-23.pdf[/url]
I posted my method for removing handguards in this thread:
[url]http://www.ar15.com/forums/topic.html?b=3&f=66&t=176948[/url]
If the hanguards start to smoke or melt or the barrel turns red, it's probably a good idea to stop firing and let the barrel cool. You can fire off a pretty good number of rounds before there would be any safety issues, like ten 30rnd mags as fast as you can. That should get you pretty close to the cookoff threshold. Doing this repeatedly though, would greatly reduce the lifespan of your barrel, causing the rifling to erode away from gas cutting, and as a result greatly reducing accuracy.
Tweak's note about firing off a maximum of 12-15 rnds a minute to avoid cookoffs is somewhat misleading. This means that you could fire off 12-15 rnds a minute for the rest of eternity and never get to cookoff barrel temps. You can safety fire more than that a minute without cookoffs as long as you let the barrel cool down in-between strings.
Personally, the rule of thumb I use if I want to maximize the lifespan of a barrel, is to stop firing and let the barrel cool when it gets too hot to hold for more than a second. The number of rounds it takes to get to this point is greatly influenced by the ambient temperature. On 100F days, this may only be 5 rounds, on 0F days it may be more like 30 rnds.
The total # of rounds for a range trip will depend on how many rounds you brought and want to fire off. Functioning may start to get a little finicky around the 500-1000 rnd mark, all depends on the rifle and how you clean and lube it.