+1 for ARMS #22M68. It gets the job done very well in my opinion, it has held zero for over six months now and about 1300 rounds down the range. I have never needed a screw driver to get the lever to move, it is really quick to mount and dismount. I like the ability to choose a spacer for my needs, the ARMS #22M68 offers that ability at the cost of having to locktite everything.
Fight4yourrights, I will get into tolerances a bit here, sorry.
I'm a mechanical engineer by profession, so I have a grasp of these things. If your mount is at the lower end of the tolerance and the rail at the higher end, the fit will be very tight. The spec says 0.617-0.010" for the lower part of the ridge. Now, 0.01" may not sound like much, but it is in fact a rough tolerance. Also, the shape tolerances and directional tolerances come into play when we have the kind of cross section that the mil-std-1913 specifies. These tolerances are also quite rough in the spec and when these tolerances don't meet between the mount and rail, it eats up the available space from somewhere else, like width. That's just the way things work, it is impossible to guarantee a 100% perfect fit unless one manufactures both the rail and the mount and match them or unless the mount has some sort of adjustment.
I'm sorry but a caliper is not enough to measure the rail or mount properly. You can't accurately determine how parallel or perpendicular certain surfaces are, how circular the corners are, what's the corner radius, where the corner center points are etc. There's a huge amount of factors in play here, that's why people experience so much differences with their mounts and rails.
It is of course great if you can adjust the mount, that's a great method to get a perfect fit. That's what I like about the Larue. Never tried one, but will very soon (SPR mount). I'm sure it will serve me well. So far I can only comment on the ARMS, and I think it is great for my purposes.