In an effort to start eating healthier, I have been eating quite a bit of yogurt lately. Much like my waist line, my sweet tooth is a bit over developed. To combat that I have been using yogurt as part of my new eating plan. When I was growing up, yogurt was a treat as my parents always said it was expensive, and to some extent is still is, both a treat AND expensive. With my new Excalibur dehydrator came a fairly brief users manual and recipe guide. There is the "Living Foods" portion is a recipe for making your own yogurt. In typical survival forum fashion, I then scoured the interwebs and found articles on yogurt making as well as several Youtube videos.
For the most part I followed the Excalibur guide, but added a twist or two. The ingredients are simple:
1Cup powdered milk.
1 Half Gallon Milk
any "Active culture" yogurt, vanilla flavored or plain. I used western family Vanilla. The recipe says to use a couple table spoons, but I figured that I was basically Innoculating a culture and if given the right odds (think safety in numbers) more bacteria that I want will overpower the bacteria that I don't.
First heat your milk to 185 degrees F. I am a geek and kept stirring mine, remembering the ghastly times as a kid when I made Hot chocolate in a pan and scalded it to the bottom.
Let your pan of milk sit and return to a temp of 110. Supposedly, Lactobacillus like the temp between 105 F and 120 F.
Inoculate with your yogurt. Here, I added the whole 6oz cup. Be Fruitful and Multiply, says I.
Stir gently and pour into sealable containers. I used some 16oz tupperware type things.
Put these containers into a heated area that will maintain a temp around 115 F. The Excalibur has an adjustable thermostat, but I have heard ovens that can maintain a temp that low. However, be careful and set it at 100, some ovens have a cyclic .. well, heating cycle. If you set it to 115 F it would go as high as 125 then shut off till it cools past 110 F to maintain an average. The 125 would supposedly harm the happily fed bacteria you are trying to encourage. When set at 100 F the temp goes to say 110 F then back down. These numbers aren't exact, just something "I read in the internet".
Ignore them for 5-12 hours.
Chill and enjoy.
A few interesting things I have learned.
How yogurt does it's thing. The lactobacillus digests the lactose (something we find hard to digest) and makes it into lactic acid (something we CAN digest). This creates an acidic solution, and as such causes the milk to then basically curdle or thicken, much like cheese. The more fat in your milk, the thicker your yogurt.
The longer you let your culture do it's thing, the more acidic it gets, and as such the tangier it is. Like it mild? Try 4 hours, Like it closer to greek style yogurt? Try 12.
Don't sweeten your yogurt with Honey if you want it to have active cultures. Honey is a natural antibiotic, it WILL kill your bacteria.
You can use any left over yogurt for your next culture.
What I did was I added 32 oz of Half and Half to mine and it's almost as thick as that custard style stuff from Dannon. I also incubated it for 5.5 hours. It was a little tangy, but not too much. I took one 16 oz container and added 2 Splenda, and one cap Vanilla extract, and man was it good. I'm not sure what I will do to the rest, flavor wise, but it won;t last long.
I am hopeful that you found this informative. I am sorry that I didn't get pics, but I will try to when I do my next batch, likely this weekend.
If you have any questions, shoot away.
jim