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The one thing that bothered me about 33 was why did the command crew of the Galactica not sleep in shifts? Why did ALL of them feel the need to be awake the whole time? Tighe could sleep for 6 hours, then switch off with Adama, etc?
And the supporting characters like Roslin, Baltar, etc. didn't need to be awake all the way through either.
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In real life, when you go to general Quarters (or action stations due to the heavy brit/canadian military influence) it's the same people at each battle station, every time.
When the threat is reduced, you go to a reduced manning schedule.
For example:
At GQ condition 1, 2 people man the xyz to kill the bad guy in front of you
At GQ condition 3,the bad guy isn't right in front of you, but could be around. 1 person man's the xyz while the other sleeps, eats, etc.
You can still fight at condition 3, just not as effectively.
I can't tell you how many times I got off watch and hit the rack, only to be running to my gun mount or other station even minutes after getting to sleep