I've got a pretty decent work out routine consisting of day hikes, free weights and martial arts training, but i have a rediculously hard time loosing weight (more specifically, fat). Muscles just grow underneath. The only way to really loose the fat is to cut my caloric intake but i don't want to loose lean mass in the process. Currently 6'0" 235, i'd be cut a 200 so that's my goal.
Personally, i think lunch is what's killing me. For breakfast i generally have a bowl of cereal or a hard boiled egg, dinner i can cook whatever i want. lunch on the other hand i'm always eating shit because there's just nothing healthy in a college cafeteria and i have piss poor self-control. I'm thinking of just replacing lunch with a protein shake. Problem is i can't carry a blender. Does anyone know of a good brand of something bottled that i can just toss in my pack and drink down while studying in lieu of lunch? Being decent tasting, cheap and available at wal-mart are bonuses for the college student.
This is only 3 or 4 days a week, the other days i'm at my apartment and can make myself something.